November 14, 2017
Like all the best challenges, a half marathon can at first appear out of the realms of possibility for many people. But with enough time, training and plenty of recovery anything is possible - even 13.1 miles of a half marathon.
Our guide to running a half marathon takes you step by step (pun very much intended) through the entire process from you're first training session to how to cool down after the big day.
To ensure that this really is the Ultimate Half Marathon Guide we reached out to six phenomenal athletes, including Olympian Aly Dixon and Multiple World Record Holder Mimi Anderson, for their best practices. They cover everything from how to get motivated to why chocolate milk is the drink of choice post race.
Download the full book here -
Sign up to get the latest on sales, new releases and more …