Time until next despatch

Post workout morning shake

January 21, 2015

Recovery food is as important as your training,  your body rebuilds and recovers, making you stronger for the next session, and so the cycle continues.......
This recipe has been created by Tony Holland. Tony is well known in the North-East and around the Trail & Ultra scene, and also owns  the http://ultra-runner.com/  website and store in Cramlington.

Tony  is  well known for his  enthusiastic and honest advice on all things Trail and Ultra, he might even put the kettle on if you pop in.


1 x Banana
1 very good handful of kale
1 x scoop of hemp protein
1 x table spoon (or less if needed) Chia Charge Nut Butter

Blitz and drink

Yum Yum