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Sports Nutrition: Pre, During and Post Workout

July 25, 2016

You may have noticed, we love the fact that nutrition can dramatically enhance your workouts, enabling you not only to train longer and harder, but also aid recovery too. Sometimes it can be tricky to understand what you should be eating, depending on whether you’re about to workout, you’ve just finished or you need a little boost during.

Here is our guide to sports nutrition, covering all scenarios…

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Simple and Natural Ways to Boost Energy

July 18, 2016

When you’re working hard with early mornings, trying to fit in exercise and also making time to actually enjoy yourself too, sometimes your energy levels can feel low. In order to keep up with our busy schedules, it’s important to try and feel as energised as possible. The best way to do so is with our diet, which can go a long way to improve our energy and our general mood each and every day. Here are our favorite energy boosting foods and tips…


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Chia Fuelled travels across Europe

June 22, 2016

I have been supported by Tim and Chia Charge for a good year or so now and his products are not only natural and delicious they are super for general snacking as well as providing energy for endurance sports or even fuelling those high intensity sessions.

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Three common mistakes training for your first ultra - Robbie Britton

March 10, 2016

GB ultra runner Robbie was kind enough to write this for Chia Charge having just returned from some snowy race up North somewhere. To learn a bit more about Robbie, click here  and with thanks and appreciation to Mikkel Beisner for some ace pictures, you can see Mikkels instagram page here. Photo credit Mikkel Beisner Running Ultras is a proce...

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3 Simple and delicious chia smoothies

March 04, 2016

These smoothie recipes are so quick and easy to make and use ingredients that you would normally have at home so no need for extra supermarket trips.  With the exception being chia seeds which you can get from the Chia Charge Shop.   If you are new to chia seeds and what to know a bit more there is some great information with all the nutritional...

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This Lady lifts ..... a medal at English Championships, congratulations and yippee!!!

February 24, 2016

Running is in the DNA of chia  charge, and  so is appreciating other sports, one of the newest recruits to our list of ambassadors is Jessica Perrin Snowden, or "little coach" as we respectfully call her in  weight lifting class. Crossfit Competition Here JP shares some background on how she won her Bronze Medal in the English championships la...

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Chia Charged Pancake day

February 08, 2016

It's almost pancake day so what better than so ideas to make your pancakes super chia charged! There are a few ways you could do this: 1) Give your favourite topping (whatever it may be, sweet or savoury) an extra sprinkle of chia seed goodness, or perhaps you 3) Mix a large spoonful of chia seeds into your batter before cooking 4) Finally you c...

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Nat Thomas - Triathlete "Winning medals is not everything"

October 15, 2014

Hello, I'm Natalie and am really pleased and excited to beTriathlete for long, in fact I took up training for sport when I was 14! (I will try and keep this short). When I was 14 I didn't know about competing in sport, I just enjoyed PE at school and had swimming lessons when I was young so when I saw a swimming club advert in a supermarket I jumped at the opportunity and that's where it all started.

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Nick Blackwell - Middleweight boxer

April 22, 2014

Please could you introduce yourself? What events do you take part in? Hi my names nick Blackwell I'm 23 and I'm a professional middleweight boxer. I started off fighting as an unlicensed fighter from the age of 16. I should have taken the ABA (Amateur Boxing Association) route so I could have attended the Olympics but didn't know the difference ...

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