Time until next despatch

Don’t let the hotel screw up your race!  Or tips on getting the best out of the big day!

Don’t let the hotel screw up your race! Or tips on getting the best out of the big day!

May 03, 2017

 Thanks to Jayson Cavill , Lakeland 50 winner (twice and current record holder) for these tips, more info on Jaysons other activities at the end of this blog :) The big day has finally arrived, after a restless nights sleep in a strange hotel you wake up early to give yourself time to wash, eat put on your race gear and out of the hotel then mak...

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Yummy, Nutritious Overnight Chia Porridge

Yummy, Nutritious Overnight Chia Porridge

November 16, 2016

Thanks Annette Raffan, who writes a cool vegan blog called My Dandelion Mind who has allowed me to publish a couple of her posts. Overnight porridge is amazing and you should totally try it if you haven’t done so yet. It’s so easy to do – just shove everything in a bowl and put in the fridge overnight. I much prefer it to traditional hot porr...

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Simple and Natural Ways to Boost Energy

July 18, 2016

When you’re working hard with early mornings, trying to fit in exercise and also making time to actually enjoy yourself too, sometimes your energy levels can feel low. In order to keep up with our busy schedules, it’s important to try and feel as energised as possible. The best way to do so is with our diet, which can go a long way to improve our energy and our general mood each and every day. Here are our favorite energy boosting foods and tips…

 

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5 Quick and Easy Egg Muffin Recipes

May 11, 2016

When you think of a muffin I guess you immediately think of a cake?  Well this is not a cake, I suppose it similar to an omlette served in the shape and size of a cupcake.  Super tasty and perfect for whenever you need a little snack, plus you can be creative and use any flavour combinations you fancy.  You can eat them hot after cooking or stor...

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8 Breakfasts to fuel your day

March 31, 2016

Breakfast is the most important meal of the day, to fuel you up ready for whatever you may be doing... Training, working, exploring, baking?  Here are 8 great chia charged breakfast recipes You can add anything you like to a Bircher muesli and make it in the evening by simply mixing it up in a large bowl and leaving in the fridge overnight.  Mak...

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3 Simple and delicious chia smoothies

March 04, 2016

These smoothie recipes are so quick and easy to make and use ingredients that you would normally have at home so no need for extra supermarket trips.  With the exception being chia seeds which you can get from the Chia Charge Shop.   If you are new to chia seeds and what to know a bit more there is some great information with all the nutritional...

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Chia charged egg muffins

Chia charged egg muffins

January 14, 2016

Now when I say egg muffins you may well be thinking of a cake... You are wrong!These are a savoury really easy to make snack which is high in protein and lots of goodness which can be adapted to any flavours you like. To make the basic muffin all you need is eggs a little bit of milk and chia seeds, then add whatever extra ingredients you would ...

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10 Ways to use Nut Butters - great proteins and fats

August 08, 2015

The Chia Charge Nut Butters are delicious and nutritious containing high amounts of protein and the Chia Seeds add omega 3 goodness plus from the nuts you get healthy essential fats, vitamins and minerals. There are no artificial sweeteners and they are also wheat free and vegan friendly.

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Chia Muesli

May 07, 2014

 This is a recipe created by myself Tim. The recipe provides a perfect balanced breakfast that contains chia seeds. Note that there is the option to add protein to this Chia Charged recipe. You will need - Oats 250 grams- Sunflower seeds (toasted) 200 grams- Chia seeds 150 grams- Thomson Raisins 250 grams- Chopped cashews 150 grams- Sea sal...

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