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How to hydrate yourself and feel better for it

August 16, 2016

Getting hydrated and staying that was is a great place too be for all sorts of reasons, you’ll feel better and more energised.   Feeling tired, getting dizzy or lacking energy could be signs of dehydration, so it’s worth paying attention to your fluid intake.

Getting your hydration right can have so many great effects on your body, skin,  energy levels and overall health so it’s worth thinking about it and trying to add a few tactics everyday to your health improvement plans.  A bit of thoughtful evolution can work better in the long term than a lot of revolution. Why don’t you try and pick up a few ideas here and let us know if you’ve been able to turn these into some great long term habits?

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3 Simple and delicious chia smoothies

March 04, 2016

These smoothie recipes are so quick and easy to make and use ingredients that you would normally have at home so no need for extra supermarket trips.  With the exception being chia seeds which you can get from the Chia Charge Shop.   If you are new to chia seeds and what to know a bit more there is some great information with all the nutritional...

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Post workout morning shake

January 21, 2015

Recovery food is as important as your training,  your body rebuilds and recovers, making you stronger for the next session, and so the cycle continues.......
This recipe has been created by Tony Holland. Tony is well known in the North-East and around the Trail & Ultra scene, and also owns  the http://ultra-runner.com/  website and store in Cramlington.

 

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Thanks New Camelbak Your New Bottle works a treat with Chia Seeds!

January 21, 2015


So Camelbaks New Podium bottle has been out a little while, and a few CC  lovers have berated me for not letting more people know  about it.

This bottle is particularly good, because it has wide neck and large enough mouthpiece  valve for drinking chia seeds through.

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Making Chia Seed Drinks - the basics

September 07, 2014

   The seeds will take 10-20 minutes to hydrate You are making a real food drink with real food, so it might take a tiny bit of attention and a few extra seconds, but like anything once you've worked out your system, it will become second nature. Add the seeds to an empty bottle, then fill to the top with cold water (or milk). I recommend doing ...

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