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5 Quick and Easy Egg Muffin Recipes

May 11, 2016

When you think of a muffin I guess you immediately think of a cake?  Well this is not a cake, I suppose it similar to an omlette served in the shape and size of a cupcake.  Super tasty and perfect for whenever you need a little snack, plus you can be creative and use any flavour combinations you fancy.  You can eat them hot after cooking or stor...

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8 Breakfasts to fuel your day

March 31, 2016

Breakfast is the most important meal of the day, to fuel you up ready for whatever you may be doing... Training, working, exploring, baking?  Here are 8 great chia charged breakfast recipes You can add anything you like to a Bircher muesli and make it in the evening by simply mixing it up in a large bowl and leaving in the fridge overnight.  Mak...

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Chia charged egg muffins

Chia charged egg muffins

January 14, 2016

Now when I say egg muffins you may well be thinking of a cake... You are wrong!These are a savoury really easy to make snack which is high in protein and lots of goodness which can be adapted to any flavours you like. To make the basic muffin all you need is eggs a little bit of milk and chia seeds, then add whatever extra ingredients you would ...

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10 Ways to use Nut Butters - great proteins and fats

August 08, 2015

The Chia Charge Nut Butters are delicious and nutritious containing high amounts of protein and the Chia Seeds add omega 3 goodness plus from the nuts you get healthy essential fats, vitamins and minerals. There are no artificial sweeteners and they are also wheat free and vegan friendly.

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