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Three Ways to Use Chia Seeds

August 08, 2016

Chia seeds can be a fantastic addition to your diet. High in protein, fiber, omega-3, calcium, potassium and magnesium, chia seeds are a really simple way to increase daily nutrients and ensure your body is fighting fit. Particularly great if you are exercising regularly, due to their high protein content chia seeds are perfect to assist the body with repairing and regenerating muscle.

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The Superfoods to Add to your Daily Diet

August 01, 2016

Super food’ has been somewhat of a buzzword in the industry over the last 12 months. There’s even now a channel four programme specifically dedicated to glorious superfoods! With many of us coming round to the idea of fueling our bodies primarily with nutritionally dense foods, we are adding more and more superfoods to our daily diet, but which provide the most benefits…

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How to win an endurance event, the No Idea way

July 31, 2016

Here’s my account of a weekend racing my first solo 24hour race, it probably won’t be factually correct and may just be the mumblings of a still fatigued rider!
I’ll start by saying that the Twentyfour12 event is where Team Nier (no idea endurance racing) began in 2015. The atmosphere and fantastic course make for an exceptional event and we are quite happy to make the drive from Leeds to attend as we always know itwill be worth it.

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Sports Nutrition: Pre, During and Post Workout

July 25, 2016

You may have noticed, we love the fact that nutrition can dramatically enhance your workouts, enabling you not only to train longer and harder, but also aid recovery too. Sometimes it can be tricky to understand what you should be eating, depending on whether you’re about to workout, you’ve just finished or you need a little boost during.

Here is our guide to sports nutrition, covering all scenarios…

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Simple and Natural Ways to Boost Energy

July 18, 2016

When you’re working hard with early mornings, trying to fit in exercise and also making time to actually enjoy yourself too, sometimes your energy levels can feel low. In order to keep up with our busy schedules, it’s important to try and feel as energised as possible. The best way to do so is with our diet, which can go a long way to improve our energy and our general mood each and every day. Here are our favorite energy boosting foods and tips…


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Vegan Chia Seed Flapjacks...

July 09, 2016

You'll love these and you can happily share Vegan Chia Seed Flapjacks From Chia Charge

Is there anyone who doesn’t like flapjacks? They’ve become a favourite amongst fitness types because they provide a quick release of long lasting carbs from the oats, taste great and are easy to carry in your bag. I’ve been making…

Is there anyone who doesn’t like flapjacks? They’ve become a favourite amongst fitness types because they provide a quick release of long lasting carbs from the oats, taste great and are easy to carry in your bag.

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Chia Fuelled travels across Europe

June 22, 2016

I have been supported by Tim and Chia Charge for a good year or so now and his products are not only natural and delicious they are super for general snacking as well as providing energy for endurance sports or even fuelling those high intensity sessions.

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Chia Charged Chicken

June 16, 2016

The Chia nut butters are so versatile, I have tried them on toast and they are both delicious but my favourite is the one with coconut. I thought it tasted like it would be amazing with chicken so decided to have a little experiment with flavours and see what happened.

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5 Quick and Easy Egg Muffin Recipes

May 11, 2016

When you think of a muffin I guess you immediately think of a cake?  Well this is not a cake, I suppose it similar to an omlette served in the shape and size of a cupcake.  Super tasty and perfect for whenever you need a little snack, plus you can be creative and use any flavour combinations you fancy.  You can eat them hot after cooking or stor...

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8 Breakfasts to fuel your day

March 31, 2016

Breakfast is the most important meal of the day, to fuel you up ready for whatever you may be doing... Training, working, exploring, baking?  Here are 8 great chia charged breakfast recipes You can add anything you like to a Bircher muesli and make it in the evening by simply mixing it up in a large bowl and leaving in the fridge overnight.  Mak...

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Three common mistakes training for your first ultra - Robbie Britton

March 10, 2016

GB ultra runner Robbie was kind enough to write this for Chia Charge having just returned from some snowy race up North somewhere. To learn a bit more about Robbie, click here  and with thanks and appreciation to Mikkel Beisner for some ace pictures, you can see Mikkels instagram page here. Photo credit Mikkel Beisner Running Ultras is a proce...

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3 Simple and delicious chia smoothies

March 04, 2016

These smoothie recipes are so quick and easy to make and use ingredients that you would normally have at home so no need for extra supermarket trips.  With the exception being chia seeds which you can get from the Chia Charge Shop.   If you are new to chia seeds and what to know a bit more there is some great information with all the nutritional...

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