Thanks to Jayson Cavill , Lakeland 50 winner (twice and current record holder) for these tips, more info on Jaysons other activities at the end of this blog :)
The big day has finally arrived, after a restless nights sleep in a strange hotel you wake up early to give yourself time to wash, eat put on your race gear and out of the hotel then mak...
Dear Marathon Runner,
I sincerely want you to succeed and want to remind you of that old saying and provide some advice.
This saying has been attributed to both Winston Churchill and Benjamin Franklin, I never met either of them, but I do agree with the intention.
Lots of marathon runners contact me asking for advice on their marthon fuell...