Time until next despatch

Post workout morning shake

January 21, 2015

Recovery food is as important as your training,  your body rebuilds and recovers, making you stronger for the next session, and so the cycle continues.......
This recipe has been created by Tony Holland. Tony is well known in the North-East and around the Trail & Ultra scene, and also owns  the http://ultra-runner.com/  website and store in Cramlington.


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