https://www.chiacharge.co.uk/blogs/news/ultrarunning-pork-pies-chia-charge-flapjacks-with-holly-rush 2021-08-03T10:43:52+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_29_3e42001f-0ecc-4743-b81a-d30a78f09ae0.png?v=1627918229 Ultrarunning, Pork pies & Chia Charge Flapjacks with Holly Rush https://www.chiacharge.co.uk/blogs/training-and-nutrition/bonk-free-energy 2022-09-12T14:54:12+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_55.png?v=1628085723 Bonk free energy https://www.chiacharge.co.uk/blogs/news/katie-j-synge-a-chia-charged-triathlete 2021-08-02T16:37:42+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_31_82ffe55c-263f-4958-ad12-fe9691ff3f27.png?v=1627918297 Katie J Synge - A Chia Charged Triathlete https://www.chiacharge.co.uk/blogs/news/jonathan-steele-ultrarunner-and-more 2021-08-02T16:46:25+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_30.png?v=1627918263 Jonathan Steele - Ultrarunner and more https://www.chiacharge.co.uk/blogs/training-and-nutrition/how-to-use-chia-charge 2022-09-12T14:55:29+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_41.png?v=1628077624 How to use Chia Charge https://www.chiacharge.co.uk/blogs/news/renee-mcgregor-nutritionist-endurance-athlete 2021-08-02T15:58:29+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_32.png?v=1627916309 Renee McGregor Nutritionist & Endurance Athlete https://www.chiacharge.co.uk/blogs/news/why-or-how-do-you-get-so-many-calories-into-the-flapjack 2021-08-03T10:48:42+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/calories_in_bars.png?v=1540995709 'Why or how do you get so many calories into the Flapjack?' https://www.chiacharge.co.uk/blogs/news/steve-way-the-uk-100km-champion 2021-08-03T11:00:13+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_27.png?v=1627916018 Steve Way - The UK 100km Champion https://www.chiacharge.co.uk/blogs/news/nick-blackwell-middleweight-boxer 2021-08-03T10:53:54+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_33.png?v=1627916432 Nick Blackwell - Middleweight boxer https://www.chiacharge.co.uk/blogs/news/mike-does-the-cateran-110 2021-08-03T11:05:29+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_28.png?v=1627915984 Mike does the Cateran 110 https://www.chiacharge.co.uk/blogs/news/chia-seeds-type-2-diabetes 2021-08-03T11:11:47+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_26.png?v=1627915960 Chia Seeds & Type 2 Diabetes https://www.chiacharge.co.uk/blogs/recipes/cats-pukka-punka-pizza 2021-08-09T11:29:49+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_72.png?v=1628504989 Cat's Pukka Punka Pizza https://www.chiacharge.co.uk/blogs/athletes-we-support/aly-dixon-gb-international-distance-runner 2021-06-29T13:55:00+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/alyson_dixon_brighton_fd70fea7-c4c0-4071-bd33-9f9479f6817a.jpg?v=1563390130 Aly Dixon https://www.chiacharge.co.uk/blogs/news/katie-keeble-ocr 2021-08-03T11:19:50+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_29.png?v=1627915935 Katie Keeble https://www.chiacharge.co.uk/blogs/training-plans/training-plan-for-a-sprint-newbie-by-katie-j-synge 2021-08-03T11:46:01+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_17_762110e6-8ae7-4b7c-925b-2dd3f3e30d66.png?v=1627915144 Training Plan for a Sprint Newbie by Katie J Synge https://www.chiacharge.co.uk/blogs/recipes/grain-free-chia-buckwheat-pizza 2021-08-09T11:55:14+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_73.png?v=1628506502 Grain-Free Chia Buckwheat Pizza https://www.chiacharge.co.uk/blogs/recipes/making-chia-seed-drinks-the-basics 2025-01-20T17:52:57+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_74_5551f5b2-de5b-438e-ad8f-32800718573e.png?v=1737395577 Chia Seed Water - the Basics https://www.chiacharge.co.uk/blogs/recipes/14-speedy-nutritious-ways-to-eat-chia-charge-products 2021-08-09T12:32:47+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_63.png?v=1628508758 12 speedy, nutritious ways to eat Chia Charge products https://www.chiacharge.co.uk/blogs/news/nat-thomas-triathlete-winning-medals-is-not-everything 2021-08-03T11:29:52+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_35.png?v=1627986592 Nat Thomas - Triathlete "Winning medals is not everything" https://www.chiacharge.co.uk/blogs/news/meet-jen-the-chia-charged-climber 2021-08-03T11:23:53+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_16.png?v=1627914955 Meet Jen, the Chia Charged Climber https://www.chiacharge.co.uk/blogs/training-and-nutrition/best-bottles-for-drinking-chia-on-the-move 2021-08-04T15:14:52+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_54.png?v=1628086492 Best Bottles for Drinking Chia (on the move) https://www.chiacharge.co.uk/blogs/recipes/10-ways-to-use-nut-butters-great-proteins-and-fats 2021-08-09T11:12:52+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_45_46dc4a92-eb46-43fd-93c8-a0f31e4ecfec.png?v=1628503929 10 Ways to use Nut Butters https://www.chiacharge.co.uk/blogs/recipes/cool-down-with-chia-charge-ice-lollies 2021-08-09T11:05:37+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Recipe_banners_10.png?v=1628092892 Chia Charge Ice Lollies https://www.chiacharge.co.uk/blogs/recipes/chia-banana-blueberry-cheesecake 2021-08-09T12:14:20+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_67.png?v=1628505112 Chia Banana & Blueberry Cheesecake https://www.chiacharge.co.uk/blogs/recipes/chia-squidgy-malt-style-loaf 2021-08-09T11:36:07+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_68.png?v=1628505367 Chia squidgy 'malt style' loaf https://www.chiacharge.co.uk/blogs/recipes/4-ways-to-eat-chia-charge-flapjacks 2021-08-09T11:30:32+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_64.png?v=1628505032 4 ways to eat Chia Charge flapjacks https://www.chiacharge.co.uk/blogs/news/chia-charged-checkpoint-lakeland-100-50 2021-08-03T11:35:39+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_20.png?v=1627913905 Chia Charged Checkpoint - Lakeland 100/50 https://www.chiacharge.co.uk/blogs/recipes/festive-chia-smoothie 2021-12-08T12:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_62.png?v=1628503186 Festive Chia Smoothie https://www.chiacharge.co.uk/blogs/training-and-nutrition/five-simple-tips-for-keeping-the-fire-burning-during-running-expeditions-by-robbie-britton 2021-08-04T15:10:25+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_51.png?v=1628086128 4 simple tips for keeping the fire burning during running expeditions by Robbie Britton https://www.chiacharge.co.uk/blogs/training-and-nutrition/breaking-my-silence-by-renee-mcgregor-dietitian 2021-08-04T15:21:43+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_56.png?v=1628086889 Breaking My Silence by Renee McGregor Dietitian https://www.chiacharge.co.uk/blogs/news/natalies-tri-season-review-of-chia-charged-ups-and-downs 2021-08-02T15:23:24+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_19.png?v=1627914013 Natalie's Tri Season Review of Chia Charged ups and downs https://www.chiacharge.co.uk/blogs/news/ultra-marathons-are-just-an-eating-and-drinking-competition-with-a-little-bit-of-running-thrown-in 2024-07-24T15:30:03+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_18.png?v=1627914436 “Ultra marathons are just an eating and drinking competition with a little bit of running thrown in” https://www.chiacharge.co.uk/blogs/recipes/vegan-chia-seed-flapjacks 2021-08-09T12:01:21+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Recipe_banners.png?v=1628090043 Vegan Chia Seed Flapjacks https://www.chiacharge.co.uk/blogs/news/chia-fuelled-travels-across-europe 2021-08-02T15:17:37+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_23.png?v=1627913613 Chia Fuelled travels across Europe https://www.chiacharge.co.uk/blogs/recipes/chia-charged-chicken 2021-08-09T11:04:56+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_58.png?v=1628503496 Chia Charged Chicken https://www.chiacharge.co.uk/blogs/recipes/5-quick-and-easy-egg-muffin-recipes 2021-08-04T16:54:27+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Recipe_banners_5.png?v=1628091856 5 recipes for Chia Charged Egg Muffins https://www.chiacharge.co.uk/blogs/recipes/8-breakfasts-to-fuel-your-day 2021-08-04T17:17:20+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Recipe_banners_11.png?v=1628093657 3 Breakfasts to fuel your day https://www.chiacharge.co.uk/blogs/news/three-common-mistakes-training-for-your-first-ultra-robbie-britton 2021-08-03T13:24:53+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_22.png?v=1627913693 Three common mistakes training for your first ultra - Robbie Britton https://www.chiacharge.co.uk/blogs/recipes/3-simple-and-delicious-chia-smoothies 2021-08-09T11:02:47+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_59.png?v=1628503311 3 Simple and delicious chia smoothies https://www.chiacharge.co.uk/blogs/news/this-lady-lifts-a-medal-at-english-championships-congratulations-and-yippee 2021-08-03T11:40:24+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_21.png?v=1627913826 This Lady lifts... a medal at English Championships! https://www.chiacharge.co.uk/blogs/recipes/chia-charged-pancake-day 2021-08-09T11:06:33+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_60.png?v=1628503593 Chia Charged Pancake day https://www.chiacharge.co.uk/blogs/training-and-nutrition/how-to-expedition-eating-how-not-to-waste-away 2021-08-04T15:54:55+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_48.png?v=1628088895 Expedition Eating - How not to waste away https://www.chiacharge.co.uk/blogs/training-and-nutrition/simple-and-natural-ways-to-boost-energy 2021-08-04T15:56:25+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_24.png?v=1627913490 Simple and Natural Ways to Boost Energy https://www.chiacharge.co.uk/blogs/training-and-nutrition/sports-nutrition-pre-during-and-post-workout 2021-08-04T15:53:27+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_52.png?v=1628088357 Sports Nutrition: Pre, During and Post Workout https://www.chiacharge.co.uk/blogs/news/how-to-win-an-endurance-event-the-no-idea-way 2021-08-03T13:31:33+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design_32_1092a1d3-7a6a-4106-8bec-ea6942d2c2ff.png?v=1627912386 How to win an endurance event, the No Idea way https://www.chiacharge.co.uk/blogs/training-and-nutrition/the-superfoods-to-add-to-your-daily-diet 2021-08-04T15:17:23+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_50.png?v=1628086643 The Superfoods to Add to your Daily Diet https://www.chiacharge.co.uk/blogs/recipes/three-ways-to-use-chia-seeds 2021-08-09T10:58:48+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_57.png?v=1628503128 Three Ways to Use Chia Seeds https://www.chiacharge.co.uk/blogs/news/chia-charge-on-everest 2021-08-03T13:33:35+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_13.png?v=1627910910 Chia Charge on Everest! https://www.chiacharge.co.uk/blogs/news/how-to-hydrate-yourself-and-feel-better-for-it 2024-07-12T17:00:04+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_14.png?v=1627910867 How to hydrate yourself and feel better for it https://www.chiacharge.co.uk/blogs/training-and-nutrition/how-you-can-get-more-protein-in-to-your-diet-and-how-it-helps-you 2021-08-04T15:44:02+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_49.png?v=1628087268 How you can get more protein in to your diet and why you should https://www.chiacharge.co.uk/blogs/athletes-we-support/sophie-bubb-iron-mum 2021-06-29T13:55:13+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design_35.png?v=1624443789 Sophie Bubb https://www.chiacharge.co.uk/blogs/athletes-we-support/jayson-cavill 2021-06-29T13:57:37+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design_33.png?v=1624443640 Jayson Cavill https://www.chiacharge.co.uk/blogs/athletes-we-support/nigel-smith-and-donna-waring-team-no-idea-endurance-racing 2021-06-29T13:56:18+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design_32.png?v=1624443574 Nigel Smith and Donna Waring - Team No Idea Endurance Racing https://www.chiacharge.co.uk/blogs/athletes-we-support/mick-allen 2021-06-29T13:56:31+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design_31.png?v=1624443480 Mick Allen https://www.chiacharge.co.uk/blogs/athletes-we-support/jennifer-wood 2021-06-29T13:57:22+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/ezgif.com-gif-maker_1_a75998fe-6105-4720-8dad-7e47c14c1f84.gif?v=1526493959 Jennifer Wood https://www.chiacharge.co.uk/blogs/events-we-support/lakeland-100-50 2019-07-17T20:08:05+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Lakeland_blog_b9a9bfee-1944-4a5c-8c7f-84a801b71843.png?v=1563390485 Lakeland 100 / 50 https://www.chiacharge.co.uk/blogs/events-we-support/montane-trail-26-races 2019-07-17T20:54:10+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Montane_Blog_bc70272a-ec2c-44eb-9740-62288161f0de.png?v=1563393250 Montane Trail 26 Races https://www.chiacharge.co.uk/blogs/events-we-support/ultra-tour-monte-rosa 2018-03-22T08:47:53+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/monte_rosa_blog.png?v=1521707622 Ultra Tour Monte Rosa https://www.chiacharge.co.uk/blogs/events-we-support/dirty-dozen-obstacle-races 2018-05-16T19:05:48+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Dirty_Dozen_03cd58db-bb4e-4153-9f80-008f72d8ff29.png?v=1526493948 Dirty Dozen Obstacle Races https://www.chiacharge.co.uk/blogs/events-we-support/equinox-24-hr 2018-03-22T08:47:04+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/equi_blog.png?v=1521707741 Equinox 24 Hr https://www.chiacharge.co.uk/blogs/events-we-support/kielder-101 2018-05-16T19:05:43+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/kielder_blog_dc27d85b-6639-4eda-90b2-e8c537e31c64.png?v=1526493943 Kielder 101 https://www.chiacharge.co.uk/blogs/events-we-support/mudnificent-7-ocr 2019-07-17T20:12:06+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/mudnificent_blog_d48a1298-d79d-46a4-9e7f-16a896c441b7.png?v=1563390726 Mudnificent 7 OCR https://www.chiacharge.co.uk/blogs/events-we-support/the-wall 2018-05-16T19:05:31+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/The_wall_blog_f1ffeb62-1538-4b1f-ae22-973e7326ef61.png?v=1526493931 The Wall https://www.chiacharge.co.uk/blogs/events-we-support/yorkshire-true-grit 2018-03-22T08:47:58+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/true_grit_blog.png?v=1521707535 Yorkshire True Grit https://www.chiacharge.co.uk/blogs/recipes/yummy-nutritious-overnight-chia-porridge 2021-08-04T16:58:58+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Recipe_banners_9.png?v=1628092709 Yummy, Nutritious Overnight Chia Porridge https://www.chiacharge.co.uk/blogs/advent/advent-placeholder-1 2019-07-17T20:14:04+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/advent_prizes_images.010_92bff7d5-3833-4e9a-86c1-e3f433243341.jpeg?v=1563390844 24th December https://www.chiacharge.co.uk/blogs/advent/advent-placeholder-2 2019-07-17T20:16:02+01:00 weekly 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2018-05-16T19:03:33+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Hermes_Blog_e1c11036-14da-4561-b338-64ff23f617ef.png?v=1526493813 Hermes Running https://www.chiacharge.co.uk/blogs/events-we-support/hardmoors-we-love-em 2019-07-15T10:50:40+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Hardmoors_blog_76036abe-ff80-4b3d-9d25-ab5146ba7823.png?v=1563184240 Hardmoors - we love 'em https://www.chiacharge.co.uk/blogs/news/mountain-bike-garage-peter-rees-meet-up 2021-08-02T14:25:45+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_11.png?v=1627910745 Mountain Bike Garage and Peter Rees Meet Up https://www.chiacharge.co.uk/blogs/news/strathpuffer-2017 2021-08-03T13:45:50+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_25.png?v=1627913580 Strathpuffer 2017 https://www.chiacharge.co.uk/blogs/recipes/one-of-life-s-great-pleasures-allow-to-cool-and-get-dunking 2021-08-04T16:41:52+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Recipe_banners_4.png?v=1628091712 4 ingredient cookies https://www.chiacharge.co.uk/blogs/news/why-this-stuff-means-so-much-to-me-hardmoors-55-winner-kim-cavill 2021-08-03T13:48:38+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_10.png?v=1627910360 Why this stuff means so much to me Hardmoors 55 Winner, Kim Cavill https://www.chiacharge.co.uk/blogs/news/everyone-loves-an-easy-run-right-robbie-britton 2022-09-12T13:24:26+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/easy_run_1_14e1960c-53d2-495a-b1de-3f59d412d1b4.png?v=1594979738 Everyone loves an easy run right? https://www.chiacharge.co.uk/blogs/news/marathon-day-blunders-how-to-not-cock-it-up 2026-04-16T14:12:20+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/5_44544ced-bc49-4333-bb14-36509131a91d.png?v=1776345140 Marathon day blunders? How to not cock it up https://www.chiacharge.co.uk/blogs/news/don-t-let-the-hotel-screw-up-your-race 2021-08-04T13:27:03+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_43.png?v=1628080023 Jayson Cavill's guide to marathons https://www.chiacharge.co.uk/blogs/news/shelli-gordon-running-the-hardmoors-201 2019-12-11T12:56:54+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Shelli_Gordon_-_Hardmoors_200_1_3d21cca4-e1fa-4b73-8577-53b6a908b6b3.jpg?v=1576069014 Shelli Gordon - Running the Hardmoors 200 https://www.chiacharge.co.uk/blogs/athletes-we-support/shelli-gordon 2021-06-29T13:56:38+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design_30.png?v=1624443409 Shelli Gordon https://www.chiacharge.co.uk/blogs/athletes-we-support/sandy-ryan 2021-06-29T13:56:55+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design_28.png?v=1624441532 Sandy Ryan https://www.chiacharge.co.uk/blogs/news/team-no-idea-take-on-the-world-24-hour-championships 2019-07-17T20:38:07+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/34152475874_fa4c104a4d_z_076f3abd-ca5c-4b36-8850-a33cc70464b0.jpg?v=1563392287 Team No Idea take on the World 24 Hour Championships https://www.chiacharge.co.uk/blogs/training-and-nutrition/half-marathon-nutrition-guide 2023-07-07T14:27:14+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_47.png?v=1628087091 Half Marathon Nutrition Guide https://www.chiacharge.co.uk/blogs/news/big-weekend-for-chia-charge 2019-07-17T20:40:13+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Webp.net-resizeimage_20_0e6687bf-8f7d-4010-9e6a-491b8c4fd8b1.jpg?v=1563392413 Big weekend for Chia Charge https://www.chiacharge.co.uk/blogs/news/robbie-britton-the-24-hour-world-championships-part-1 2023-06-09T11:55:34+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Robbie_Britton_0bcafc02-928e-41d2-8f27-c2338ea94408.jpg?v=1563395606 Robbie Britton - The 24 Hour World Championships https://www.chiacharge.co.uk/blogs/news/customer-stories-lynne 2018-06-14T10:49:18+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Webp.net-resizeimage_27_f544453d-84cf-4b9c-9d7a-3cd1f7d079af.jpg?v=1528969758 Customer Stories - Lynne https://www.chiacharge.co.uk/blogs/news/donating-to-fix-the-fells-1 2018-11-23T12:34:08+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Fix_the_fell_blog.png?v=1542976448 Donating to Fix the Fells https://www.chiacharge.co.uk/blogs/training-and-nutrition/benefits-of-nut-butters-for-athletes-and-everyone 2021-08-04T14:24:55+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_45.png?v=1628083495 Benefits of Nut Butters for Athletes (and everyone) https://www.chiacharge.co.uk/blogs/news/a-riders-guide-ride-london 2021-07-26T16:30:48+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/yes_to_ride_london.png?v=1549537484 You've got a place at Ride London https://www.chiacharge.co.uk/blogs/training-and-nutrition/fueling-b-the-100-b-b-i-the-100-mile-cycling-nutrition-plan-i-b-2 2021-08-04T15:23:15+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_46.png?v=1628086995 Fueling the 100: The 100-mile Cycling Nutrition Plan https://www.chiacharge.co.uk/blogs/news/the-best-5-fast-and-simple-tips-to-keep-you-fit-and-healthy-during-the-holidays 2025-07-04T18:03:56+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Top_Tips_blog_33fcb3cf-2fc2-4bff-b9bf-cead5cc156cf.png?v=1751648636 5 Fast and Simple Tips to keep you fit and healthy on holiday https://www.chiacharge.co.uk/blogs/athletes-we-support/mimi-anderson 2021-06-29T13:56:47+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design_29.png?v=1624441949 Mimi Anderson https://www.chiacharge.co.uk/blogs/recipes/healthy-desserts-chocolate-chia-pudding 2021-08-04T16:38:30+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Recipe_banners_3.png?v=1628091472 Chocolate chia pudding - a healthy dessert https://www.chiacharge.co.uk/blogs/news/a-riders-guide-velo-birmingham 2021-07-26T16:29:39+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/velo_birm_blog_f0f755b5-8b07-477c-908e-e62d11ae954e.png?v=1526493721 A riders Guide - Velo Birmingham https://www.chiacharge.co.uk/blogs/news/with-our-compliments 2019-07-17T20:46:10+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Compliment_blog_7d212dc5-5149-4ad0-8754-a6636611a00f.jpg?v=1563392770 With our compliments..... https://www.chiacharge.co.uk/blogs/athletes-we-support/kim-cavill 2021-06-29T13:57:44+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design_34.png?v=1624443707 Kim Cavill https://www.chiacharge.co.uk/blogs/news/so-youve-got-a-place-at-london-marathon 2023-07-07T14:13:13+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_1600_x_900px_1.png?v=1688735593 So you've got a place at the 2024 London Marathon https://www.chiacharge.co.uk/blogs/news/the-real-challenge-in-running 2017-11-14T11:15:31+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Kim_Blog.png?v=1510658131 The Real Challenge in Running https://www.chiacharge.co.uk/blogs/news/youve-just-entered-a-marathon-3 2021-08-04T13:44:50+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_44.png?v=1628080871 You've Just Entered a Marathon? Finishing the London Marathon in the Mall https://www.chiacharge.co.uk/blogs/news/didnt-get-a-place-at-the-london-marathon 2023-07-07T14:30:04+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_1600_x_900px_2.png?v=1688736138 Didn't get a place at the London Marathon? https://www.chiacharge.co.uk/blogs/news/you-need-to-focus-on-your-ass 2021-08-04T13:13:05+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_42.png?v=1628079185 Why you need to focus on your ass https://www.chiacharge.co.uk/blogs/news/a-turbo-trainer-free-guide-to-winter-cycling 2021-07-26T16:30:22+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/winter_cycling.png?v=1544085809 A Winter Cycling Guide https://www.chiacharge.co.uk/blogs/news/kim-cavill-ultra-runner 2021-07-27T12:48:52+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Kim_9cced5be-8f82-44b0-8472-1b81e4719b18.jpg?v=1563392888 Kim Cavill: Lessons in Badassery https://www.chiacharge.co.uk/blogs/news/runners-christmas-gift-list 2021-07-27T12:45:48+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Christmas_Wish_List_Blog_4_9257ad4c-6f36-4257-9d26-f097472ab774.png?v=1526493673 Runners Christmas Gift List https://www.chiacharge.co.uk/blogs/news/cyclists-christmas-gift-list 2021-07-27T12:43:49+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Christmas_Wish_List_Blog_Cycling_74bff4ca-e30c-4384-8d06-d25f14b8e308.png?v=1526493671 Cyclists Christmas Gift List https://www.chiacharge.co.uk/blogs/news/the-ultimate-guide-to-running-at-night 2025-12-09T16:17:14+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Night_blog_4fb55f86-f0e6-45b8-ab2e-d5171218e05a.png?v=1765297034 The ultimate guide to running at night. https://www.chiacharge.co.uk/blogs/news/who-said-running-at-christmas-is-weird 2018-11-30T12:32:30+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/ezgif.com-video-to-gif_6.gif?v=1530272377 Are You The Weird One At Christmas? https://www.chiacharge.co.uk/blogs/news/nail-your-new-year 2023-12-18T18:02:30+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/new_year_new_me.png?v=1577962243 A SMARTer New Year https://www.chiacharge.co.uk/blogs/news/does-running-help-your-cycling 2021-07-26T16:34:40+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/ezgif.com-video-to-gif_14.gif?v=1540995393 Does Running Help Your Cycling? https://www.chiacharge.co.uk/blogs/recipes/protein-packed-smoothie-recipes 2021-07-26T13:29:19+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Smoothie_Blog_349282e0-00ed-4af2-ae07-984e80c94ceb.png?v=1526493643 Protein Packed Smoothie Recipes https://www.chiacharge.co.uk/blogs/news/get-stressed-to-impress 2018-03-29T10:10:33+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Kim_Stress.png?v=1521018554 Get stressed to impress. https://www.chiacharge.co.uk/blogs/news/beat-the-heat-marathon-in-sun 2022-09-12T13:00:25+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/ezgif.com-video-to-gif_37.gif?v=1540995374 Beat the Heat - How to Run a Marathon in Sun https://www.chiacharge.co.uk/blogs/news/the-ultimate-cycling-weekend-warrior-guide 2021-07-26T16:40:48+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Lance_100_blog.png?v=1540996217 Fuelling the 100 miler https://www.chiacharge.co.uk/blogs/news/fuelling-the-weekend-warrior-a-runners-guide 2021-07-26T16:41:06+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Kim_Cover.png?v=1526468152 Fuelling the Weekend Warrior - A Runners Guide https://www.chiacharge.co.uk/blogs/training-and-nutrition/fuelling-a-marathon 2021-08-04T14:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Marathon_4f334be2-b00a-48f3-8f2b-3b08645f3d38.png?v=1528969839 How to Fuel a Marathon https://www.chiacharge.co.uk/blogs/news/steady-start-faster-finishes 2021-08-02T14:10:37+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_8.png?v=1627909837 Steady Start = Faster Finishes https://www.chiacharge.co.uk/blogs/athletes-we-support/scott-woolley 2021-06-29T13:57:15+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Scott_Blog_347509e0-a58c-421d-940d-aff9e9d4f57d.png?v=1528969822 Scott Woolley https://www.chiacharge.co.uk/blogs/training-and-nutrition/is-there-oatso-awesome-as-oats 2021-07-27T11:10:41+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/ezgif.com-video-to-gif_54.gif?v=1540995357 Is there oatso awesome as oats? https://www.chiacharge.co.uk/blogs/athletes-we-support/holly-page 2021-06-29T13:56:03+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Holly_blog1.png?v=1540995331 Holly Page https://www.chiacharge.co.uk/blogs/news/what-you-can-learn-from-24-hour-runners 2021-07-26T16:37:03+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Kim_24_blog.png?v=1540996533 What you can learn from 24 hour runners https://www.chiacharge.co.uk/blogs/news/how-to-run-in-the-heat 2021-07-26T16:29:04+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Keep_cool_in_the_heat.png?v=1540996515 Tips for How to run in the heat https://www.chiacharge.co.uk/blogs/news/11-must-have-items-for-every-bike-ride 2021-08-03T14:47:15+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/11_bikes.png?v=1540995613 11 must-have items for every bike ride https://www.chiacharge.co.uk/blogs/training-and-nutrition/running-and-dried-fruit 2021-07-27T11:04:53+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Apricot_blo.png?v=1540996298 Fuel Your Run with Dried Fruit https://www.chiacharge.co.uk/blogs/news/the-checkpoint-checklist 2021-07-26T16:38:42+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Checkpoint_checklist_blog.png?v=1540996488 The Checkpoint Checklist https://www.chiacharge.co.uk/blogs/training-and-nutrition/three-reasons-why-we-love-chia-seeds 2021-07-26T15:57:01+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Chia_love_blog.png?v=1540996276 THREE REASONS WHY WE LOVE CHIA SEEDS! https://www.chiacharge.co.uk/blogs/training-and-nutrition/train-your-tummy 2021-08-04T14:46:58+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/katie_and_casper_blog.png?v=1540996252 Train your Tummy https://www.chiacharge.co.uk/blogs/news/a-common-sense-guide-to-warming-up-cooling-down 2021-07-26T16:40:58+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Lance_running_blog.png?v=1538658284 A common sense guide to warming up & Cooling Down https://www.chiacharge.co.uk/blogs/training-and-nutrition/a-runners-guide-to-protein 2021-07-26T15:59:36+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/protein_blog.png?v=1538658171 A Runners Guide to Protein https://www.chiacharge.co.uk/blogs/news/a-guide-to-running-down-hills 2021-07-26T16:41:58+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Running_down.png?v=1537873670 A guide to running down hills https://www.chiacharge.co.uk/blogs/news/guide-to-running-up-hill 2021-07-26T16:41:37+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Kim_uphill_blog.png?v=1538657951 Guide to running up hill https://www.chiacharge.co.uk/blogs/training-and-nutrition/what-to-eat-before-you-run 2021-08-04T14:28:38+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/what_to_eat_before_a_run.png?v=1540897897 What to eat before you run. https://www.chiacharge.co.uk/blogs/news/cheat-the-chill 2025-12-23T16:03:58+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Cheat_the_Chill_295c3672-bf18-4349-a764-08a8d7fb7b65.png?v=1766505838 Cheat the Chill https://www.chiacharge.co.uk/blogs/news/overcoming-injury 2020-11-20T10:43:08+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/injury_blog.png?v=1540984425 Overcoming Injury https://www.chiacharge.co.uk/blogs/recipes/top-off-your-porridge 2021-07-26T13:28:04+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/porridge_blog.png?v=1542974447 Top off your porridge https://www.chiacharge.co.uk/blogs/news/run-with-purpose 2021-07-26T16:34:48+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/kim_blog_2.png?v=1542879941 Give every run a reason. https://www.chiacharge.co.uk/blogs/news/chia-champions-2018 2018-12-06T08:42:28+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Holly_2018.png?v=1544085748 Chia Champions 2018 https://www.chiacharge.co.uk/blogs/news/running-at-christmas 2018-12-26T14:39:48+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Anna_Christmas_2.png?v=1544085852 Running at Christmas https://www.chiacharge.co.uk/blogs/news/your-new-post-run-routine 2021-08-09T13:31:06+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/squat_2_a2054994-e841-492a-97a5-9a41cfac9162.png?v=1593683725 Your new post run routine https://www.chiacharge.co.uk/blogs/news/5-reasons-to-love-the-long-run 2021-10-11T17:18:27+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Long_run_blog.png?v=1544789547 5 Reasons to Love the Long Run this Winter https://www.chiacharge.co.uk/blogs/news/run-fast-this-winter 2024-11-12T13:10:03+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Speedy_blog_post_1_8c1f3c09-0a7f-46c8-9d4b-f986cc9feacb.png?v=1575572223 Run fast This Winter https://www.chiacharge.co.uk/blogs/training-and-nutrition/beggners-guide-to-eating-and-running 2022-09-12T13:34:09+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Kim_Cover_4bff647d-da5d-418e-b25f-e64afd81e365.png?v=1548668065 How to eat on the run. https://www.chiacharge.co.uk/blogs/news/tempo-runs-explained 2022-10-08T17:00:00+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Tempo_run_blog.png?v=1551091572 Tempo Runs Explained https://www.chiacharge.co.uk/blogs/news/everything-you-need-to-know-about-training-types 2025-07-01T16:40:40+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Running_types_1ad0f30f-364e-4fdc-927d-e2852cf7ac6f.png?v=1751384440 Types of Training Run - A Simple Guide https://www.chiacharge.co.uk/blogs/news/conquer-the-cold 2023-12-18T18:03:37+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Conquer_the_cold.png?v=1570453132 How to conquer the cold. https://www.chiacharge.co.uk/blogs/training-and-nutrition/pre-run-snack-ideas 2022-09-12T14:39:58+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Pre_run_snack.png?v=1550485514 Pre Run Snack Ideas https://www.chiacharge.co.uk/blogs/news/no-from-ride-london 2021-07-26T16:30:55+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/no_to_ride_london_9c6e28e0-068a-4fd8-bf6a-fbd5f1e86b68.png?v=1549541338 No from Ride London https://www.chiacharge.co.uk/blogs/news/13-tips-for-starting-trail-running 2022-09-12T14:41:06+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Howard_1081.png?v=1584625596 9 Tips for Starting Trail Running https://www.chiacharge.co.uk/blogs/news/tapering-madness 2022-09-12T14:41:37+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/tapering_madness.png?v=1553596333 Tapering Madness https://www.chiacharge.co.uk/blogs/news/the-london-marathon-cheat-sheet 2026-03-11T16:49:25+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/everything_you_need_marathon_316ff0ee-d7d7-4e55-b73a-16838d13b129.png?v=1773247765 The London Marathon Cheat Sheet https://www.chiacharge.co.uk/blogs/training-and-nutrition/caffeine-and-running 2022-09-12T13:10:07+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/coke.png?v=1554985546 Caffeine and Running https://www.chiacharge.co.uk/blogs/recipes/5-exceedingly-simple-chia-pudding-recipes 2021-08-09T12:46:42+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/chia_pudding_blog.png?v=1556801244 4 Exceedingly Simple Chia Pudding Recipes https://www.chiacharge.co.uk/blogs/news/how-we-started 2022-09-12T14:43:29+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/tim_story.png?v=1563185922 The Story of Chia Charge https://www.chiacharge.co.uk/blogs/news/running-in-the-rain 2022-09-12T14:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/running_in_the_rain.png?v=1557403813 Running in the Rain https://www.chiacharge.co.uk/blogs/news/how-to-pack-for-a-multi-day-event 2021-07-26T16:35:19+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Bag.png?v=1558441327 How to pack for a Multi Day event https://www.chiacharge.co.uk/blogs/news/surviving-setbacks 2024-10-04T17:41:46+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/set_backs.png?v=1559045819 Surviving Setbacks https://www.chiacharge.co.uk/blogs/recipes/super-simple-smoothie-bowl-breakfasts 2021-07-26T13:26:07+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Smoothie_bowl.png?v=1560428173 Super Simple Smoothie Bowl Breakfasts https://www.chiacharge.co.uk/blogs/news/how-long-should-you-rest-between-marathons 2023-09-26T15:26:19+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_1600_x_900_px_1.png?v=1695738379 How long should you rest between marathons? https://www.chiacharge.co.uk/blogs/news/its-as-easy-as-abc 2022-09-12T14:46:49+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/ABC.png?v=1563451190 It's as easy as ABC https://www.chiacharge.co.uk/blogs/news/mindset 2024-06-18T10:43:29+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Jack_Oliver_-_2nd_person_to_complete_a_Winter_Steve_Parr_Roun.png?v=1718703759 Don't let your mindset hold you back! https://www.chiacharge.co.uk/blogs/news/get-stronger-run-faster 2022-09-16T14:11:15+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_1000_x_667px_2.png?v=1663333843 Get stronger run faster https://www.chiacharge.co.uk/blogs/news/winter-training 2021-08-04T12:17:39+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_40.png?v=1628075859 How to own the off season. https://www.chiacharge.co.uk/blogs/recipes/the-worlds-greatest-porridge 2021-08-04T16:30:32+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Recipe_banners_1.png?v=1628090462 The World Porridge Championships https://www.chiacharge.co.uk/blogs/news/10-simple-ways-to-train-for-running-hills-without-the-hills 2021-07-26T16:33:41+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/hill_21.png?v=1589456306 8 Simple ways to train for running hills - without the hills https://www.chiacharge.co.uk/blogs/news/5-reasons-to-love-running-in-the-cold 2022-12-18T13:35:43+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Orange_White_Beautiful_Winter_Photo_Collage_1600_x_950px.png?v=1671369975 3 Great Reasons to Love running in the cold https://www.chiacharge.co.uk/blogs/news/8-reasons-to-run-an-ultra-marathon 2025-01-07T14:46:07+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/ultra_reasons.png?v=1578393718 Five Fantastic Reasons to run an Ultra Marathon https://www.chiacharge.co.uk/blogs/news/fighting-fatigue 2026-02-11T11:34:02+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_1600_x_900_px_7.png?v=1770809642 Fighting Fatigue https://www.chiacharge.co.uk/blogs/training-and-nutrition/what-to-eat-on-the-run 2022-09-12T13:26:49+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/running_eating.png?v=1580988495 Don't be Frustrated by fuelling. https://www.chiacharge.co.uk/blogs/news/reflections-from-running-through-storm-dennis 2025-02-21T14:59:27+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Motivated-young-man-running-in-the-rain--169FullWidth-42624c6e-34728_9725e18d-f558-45e1-b7b9-3a30eec9b1ef.jpg?v=1740149967 Reasons to Love Running through Storm Dennis https://www.chiacharge.co.uk/blogs/news/what-makes-a-race-tough 2025-03-05T16:23:32+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/The_tunnel_dd2466e1-2a37-48c2-aac0-c58c2514aec3.png?v=1741191812 What makes a race tough? https://www.chiacharge.co.uk/blogs/news/how-to-keep-training-during-the-corona-virus 2021-07-26T16:33:58+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Ash_running_facemask.png?v=1584453101 A sensible guide to running. https://www.chiacharge.co.uk/blogs/news/locking-down-your-lockdown-fitness 2021-07-27T11:48:12+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/robyn_convid_1920.png?v=1585050106 Locking down your Lockdown fitness https://www.chiacharge.co.uk/blogs/news/get-strong-from-home 2021-08-04T13:06:01+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/squat.png?v=1585222612 5 moves for strength and conditioning https://www.chiacharge.co.uk/blogs/news/start-running 2021-08-04T10:41:12+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_39.png?v=1628070072 How to Get Started Running https://www.chiacharge.co.uk/blogs/training-plans/the-perfect-way-to-start-running 2021-08-04T11:04:39+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/squat_524a9ccb-9c41-49ad-934c-bb293c78ca0e.png?v=1585820433 12 steps to becoming a runner https://www.chiacharge.co.uk/blogs/news/how-to-start-felling-running 2021-07-26T15:44:15+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/squat_8ec8173b-26d0-4511-af85-6f4743a6c097.png?v=1588849363 Top Tips for starting Felling Running https://www.chiacharge.co.uk/blogs/news/five-fantastic-reasons-to-relish-rest-days 2025-02-11T10:47:54+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/squat_2_50364cd6-82e6-4238-aa03-1a1e5a3dee69.png?v=1739270874 Four Fantastic Reasons to Relish Rest Days https://www.chiacharge.co.uk/blogs/news/planning-adventures-with-elise-downing 2020-05-28T10:20:39+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/rabdom_1982f188-f46a-42a9-a963-a3c8cdc339d8.png?v=1590651837 Planning Adventures with Elise Downing https://www.chiacharge.co.uk/blogs/news/become-a-hill-hero-mountain-maestro 2021-07-26T16:31:41+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/squat_2_a186551d-369e-4fbe-b695-4b8a493c59f6.png?v=1591943623 Become a Hill Hero & Mountain Maestro! https://www.chiacharge.co.uk/blogs/news/the-virtual-race-guidebook 2025-07-09T17:41:31+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/virtual_cover_ee750bf6-ec68-47cd-9805-9470f1394532.png?v=1752079291 The Virtual Race Guide https://www.chiacharge.co.uk/blogs/news/new-norm-for-ultra-races 2020-08-28T08:03:49+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Episode_01_Blog_Cover.jpg?v=1598598229 New norm for ultra-races https://www.chiacharge.co.uk/blogs/news/what-is-your-motivation-to-run 2021-08-03T12:23:28+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_38.png?v=1627989808 What is your motivation to run? https://www.chiacharge.co.uk/blogs/news/when-is-it-right-to-did-not-finish-dnf 2021-07-26T15:43:08+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Episode_03_blog_cover_v2.jpg?v=1598610531 When is the time to dnf (did not finish)? https://www.chiacharge.co.uk/blogs/news/flexibility-in-training-and-racing 2021-07-26T15:42:37+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_04_cover.jpg?v=1599202379 Flexibility in training and racing https://www.chiacharge.co.uk/blogs/news/tips-on-quick-recovery 2025-02-11T10:33:03+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_37_5be02aca-be9b-48f6-a369-6e956bbeeb70.png?v=1739269983 Tips on Quick Recovery https://www.chiacharge.co.uk/blogs/news/emotional-finish 2020-09-18T16:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_05_Emotional_finish.jpg?v=1600412122 Emotional Finish https://www.chiacharge.co.uk/blogs/news/the-mid-plan-wobble 2021-07-26T16:30:12+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_Post_-_Wobble.jpg?v=1601012110 The mid plan wobble https://www.chiacharge.co.uk/blogs/news/support-teams 2021-07-26T16:29:46+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_Post_06_support_v2.jpg?v=1601623350 Support Teams https://www.chiacharge.co.uk/blogs/news/mental-health-and-running 2021-07-26T16:29:23+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_07_Mental_Health.jpg?v=1602222630 Mental Health and Running https://www.chiacharge.co.uk/blogs/news/how-to-finish-well-in-an-ultra 2021-07-26T16:29:57+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_Post_10_Finishing_well.jpg?v=1602772528 How to finish well in an ultra https://www.chiacharge.co.uk/blogs/news/planning-your-training 2020-10-22T16:11:16+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_post_11_Planning_your_training.jpg?v=1603291412 Planning your Training https://www.chiacharge.co.uk/blogs/news/staying-positive 2021-07-26T16:28:37+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_Post_12_-_Staying_Positive.jpg?v=1604044239 Staying Positive https://www.chiacharge.co.uk/blogs/news/power-hour 2020-11-06T14:28:37+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_Post_13_Power_Hour.jpg?v=1604651528 Power Hour https://www.chiacharge.co.uk/blogs/news/winter-wins-101-101-running-tips-this-winter 2022-12-18T13:43:04+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Chia_Charge_sq_161120_version_for_FB_ads_1.png?v=1605543295 Winter Wins 101 - 101 running tips this Winter https://www.chiacharge.co.uk/blogs/news/virtual-challenges 2020-11-13T15:00:01+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_q4_Virtual_Challenges.jpg?v=1605254634 Virtual Challenges https://www.chiacharge.co.uk/blogs/news/how-to-get-your-hydration-right 2020-11-27T11:54:20+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_15_Hydration.jpg?v=1605860267 How to get your hydration right https://www.chiacharge.co.uk/blogs/news/christmas-competition 2020-12-09T11:34:20+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_Post_16_Competition.jpg?v=1606477997 Christmas Competition https://www.chiacharge.co.uk/blogs/news/all-about-kit 2020-12-04T15:03:23+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_17_-_All_about_kit.jpg?v=1607079172 All about Kit https://www.chiacharge.co.uk/blogs/news/recovery-runs 2024-04-01T19:02:38+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_18_-_Recovery_Runs.jpg?v=1607675820 6 Facts you should know about Recovery Runs https://www.chiacharge.co.uk/blogs/news/highlights-of-2020 2020-12-18T14:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_19_Highlights_of_2020.jpg?v=1608279350 Highlights of 2020 https://www.chiacharge.co.uk/blogs/news/50-spring-wins-download-its-free 2022-09-12T13:25:10+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_6.png?v=1627909375 50 Spring Wins Download (free) - 50 tips to get that Spring Bounce into your running https://www.chiacharge.co.uk/blogs/news/free-to-run-running-safety 2022-10-24T17:48:34+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/stay_safe_at_night_1600_x_1000px.png?v=1666630114 Free To Run - Running Safety https://www.chiacharge.co.uk/blogs/news/racing-returns-155-mile-in-24-hours 2021-08-02T10:24:22+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_4.png?v=1627896262 Racing Returns - 155 Mile in 24 hours https://www.chiacharge.co.uk/blogs/meet-the-team/tim-taylor-founder 2021-06-23T14:08:16+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design_21.png?v=1624359045 Tim Taylor - Founder https://www.chiacharge.co.uk/blogs/meet-the-team/lisa-clarke 2021-06-23T15:03:24+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design_25.png?v=1624365382 Lisa Clarke https://www.chiacharge.co.uk/blogs/training-and-nutrition/why-chia-seeds 2021-06-29T12:38:25+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design_44.png?v=1624453000 Why Chia seeds? https://www.chiacharge.co.uk/blogs/about-us/the-chia-charge-story 2021-08-09T13:36:08+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design_96.png?v=1628253789 The Chia Charge Story lakeland 50 finish 2021 https://www.chiacharge.co.uk/blogs/athletes-we-support/edwina-sutton 2021-06-29T13:58:07+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design_26.png?v=1624440340 Edwina Sutton https://www.chiacharge.co.uk/blogs/athletes-we-support/eilish-mccolgan 2021-06-29T13:58:14+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design_27.png?v=1624440488 Eilish McColgan https://www.chiacharge.co.uk/blogs/athletes-we-support/gary-thwaites 2021-06-29T13:57:58+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design_36.png?v=1624444065 Gary Thwaites https://www.chiacharge.co.uk/blogs/about-us/run-to-the-hills-1 2022-02-18T17:11:34+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Run_to_the_Hills_page_image_not_transparent.png?v=1624454455 Run to the Hills https://www.chiacharge.co.uk/blogs/athletes-we-support/sponsorship 2021-06-29T12:28:02+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design_48.png?v=1624874512 Sponsorship https://www.chiacharge.co.uk/blogs/environment/sustainable-ingredients 2021-06-28T14:08:43+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Environment_banners.png?v=1624885723 Sustainable ingredients https://www.chiacharge.co.uk/blogs/environment/packaging 2021-08-09T13:38:22+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/packaging_banner_0f5deea6-cced-457c-8201-cdcd5e54ed36.png?v=1624960370 Packaging https://www.chiacharge.co.uk/blogs/environment/1-for-the-planet 2026-08-21T18:41:29+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design_-_2026-07-01T112805.983_88bb315c-b6b9-47bc-90c2-73b49a94ed84.png?v=1787334089 1% for the Planet https://www.chiacharge.co.uk/blogs/about-us/events-we-support 2021-06-29T12:50:07+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/London_Marath.png?v=1624963968 Events we support https://www.chiacharge.co.uk/blogs/training-plans/marathon-training-plan 2021-08-09T13:32:45+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_2.png?v=1627316566 Marathon training plan https://www.chiacharge.co.uk/blogs/training-plans/half-marathon-training-plan 2021-08-09T13:33:42+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design_83_aae3c579-a54e-45b5-a786-b65d0ee52582.png?v=1626882373 Half marathon training plan https://www.chiacharge.co.uk/blogs/training-plans/10k-training-plan 2021-08-09T13:32:13+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_3.png?v=1627316542 10k training plan https://www.chiacharge.co.uk/blogs/news/5-reasons-to-love-the-long-run-this-summer 2021-08-03T13:11:41+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design_52.png?v=1627309542 5 Reasons to Love the Long Run this Summer https://www.chiacharge.co.uk/blogs/news/7-ways-to-motivate-yourself-to-run 2021-09-08T11:30:00+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Blog_banner_75.png?v=1629974963 7 ways to motivate yourself to run https://www.chiacharge.co.uk/blogs/news/the-half-marathon-by-eilish-mccolgan 2022-09-12T12:55:17+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Screenshot_20211004_170130.jpg?v=1633363621 The Half Marathon by Eilish McColgan https://www.chiacharge.co.uk/blogs/athletes-we-support/luke-kennedy 2021-11-21T14:54:21+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design.png?v=1636998763 Luke Kennedy https://www.chiacharge.co.uk/blogs/athletes-we-support/sarah-perry 2021-11-25T16:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design_3.png?v=1637435591 Sarah Perry https://www.chiacharge.co.uk/blogs/news/getting-by-with-a-little-help-from-friends-a-tale-of-an-fkt-attempt-weekend-across-the-lakes-dales-amp-moors 2021-12-24T13:20:20+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_1600_x_1000_px.png?v=1637601884 Getting by with a Little Help from Friends: a tale of an FKT attempt weekend across the Lakes, Dales & Damp; Moors https://www.chiacharge.co.uk/blogs/news/shaun-mcfarlan-the-spine 2025-01-17T16:25:47+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/IMG-20220120-WA0010_f6c4d5af-b2e1-4eb9-9792-bff0a3925581.jpg?v=1737131147 Shaun Mc Farlane : The Spine https://www.chiacharge.co.uk/blogs/news/a-failed-bgr-when-defeat-tastes-sweet 2022-09-12T13:27:37+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/InShot_20220301_223818433_2.jpg?v=1646174917 A Failed BGR - When Defeat Tastes Sweet https://www.chiacharge.co.uk/blogs/news/fuelling-a-long-run 2022-09-12T13:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_1600_x_1000px.png?v=1646836454 Fuelling A Long Run https://www.chiacharge.co.uk/blogs/news/back-yard-ultra-tips-from-2-time-winner-sarah-perry 2024-03-08T17:33:26+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_1200_x_675px.png?v=1650650074 Back Yard Ultra Tips from 2 Time winner Sarah Perry https://www.chiacharge.co.uk/blogs/news/5-top-tips-for-race-planning-by-eilish-mccolgan 2025-03-05T15:16:46+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/124900378_ffb892079199afc94bd5aa07690bc82b53b1f096_018a76ee-6de7-48b7-ae99-f8f825ba7e02.jpg?v=1741187806 5 Top Tips for Race Planning by Eilish McColgan https://www.chiacharge.co.uk/blogs/news/chia-charges-guide-to-vitamin-d 2023-07-11T12:23:32+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Endure_24_Watermarked_101_of_135.jpg?v=1656426067 Why Vitamin D is Absolutely Essential for Ultra Runners https://www.chiacharge.co.uk/blogs/training-and-nutrition/chia-seeds-5-benefits-of-the-it-superfood 2022-07-25T15:09:31+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/what-are-chia-seeds-722x406.jpg?v=1656679848 Chia Seeds: 5 Benefits of the 'it' Superfood https://www.chiacharge.co.uk/blogs/run-to-the-hills-interviews/episode-96-carl-morris-the-trail-and-ultra-project 2022-07-19T15:27:06+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Carl_Pic.png?v=1657286013 Episode 96 Carl Morris - The Trail and Ultra Project https://www.chiacharge.co.uk/blogs/run-to-the-hills-interviews/episode-97-sam-amend-grand-union-canal-race-winner 2022-07-19T15:26:35+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/FUZEuSUXEAAWrqP.jpg?v=1657637040 Episode 97 - Sam Amend - Grand Union Canal Race Winner https://www.chiacharge.co.uk/blogs/run-to-the-hills-interviews/episode-98-trish-patterson-james-parsons-national-three-peaks-race-winners-transcript 2022-07-19T15:08:40+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/d58553_0b8f6e1012924f9bb8ea292f23efe677_mv2.webp?v=1658154127 Episode 98 - Trish Patterson & James Parsons - National Three Peaks Race Winners Transcript https://www.chiacharge.co.uk/blogs/news/high-or-low-carbs-smart-carbs-to-fuel-your-training 2022-07-21T14:29:47+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Mud_7_6_of_63.jpg?v=1658313594 High or low carbs? Smart Carbs to fuel your training https://www.chiacharge.co.uk/blogs/run-to-the-hills-interviews/james-moorcroft-and-leki-poles 2022-07-22T13:17:39+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Capture.png?v=1658492216 James Moorcroft and Leki Poles https://www.chiacharge.co.uk/blogs/news/how-to-think-when-running-gets-difficult 2022-07-28T11:07:36+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Endure_24_NW_4_of_135.jpg?v=1658751749 Useful tips on how to get comfortable when you are uncomfortable https://www.chiacharge.co.uk/blogs/news/its-hot-again-use-these-5-tips-to-keep-your-cool 2024-08-14T17:15:13+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/5.png?v=1660321094 Your Heatwave essentials, use these 5 tips to keep your cool https://www.chiacharge.co.uk/blogs/news/5-myths-when-it-comes-to-training-for-a-marathon 2025-04-18T13:03:25+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Hardmoor_200_05-05-17_12_of_42_6296bcda-ffed-42b4-abd9-6422c40aa4d6.jpg?v=1744977805 3 Myths when it comes to training for a Marathon https://www.chiacharge.co.uk/blogs/news/5-tips-for-your-marathon 2022-09-28T18:07:17+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/4.png?v=1664384424 5 Tips For Your Marathon https://www.chiacharge.co.uk/blogs/news/are-you-running-cold-5-tips-to-avoid-running-cold 2022-12-17T18:37:51+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/running_in_the_cold_1400_x_1000px_1600_x_800px_1600_x_900px_e1fb44f0-a32a-4d6c-b8e4-22d0f0f54a87.png?v=1671302271 Are you running cold - 5 Tips to avoid Running Cold https://www.chiacharge.co.uk/blogs/news/why-its-ok-to-take-time-off-from-running-during-christmas 2022-12-18T14:14:36+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_1600_x_950px.png?v=1671372425 Why It's OK to Take Time Off From Running During Christmas https://www.chiacharge.co.uk/blogs/news/recharge-for-the-new-year-looking-forward-to-getting-back-to-running 2024-12-13T16:00:05+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_1600_x_950px_6.png?v=1671374551 Recharge for the New Year: Looking Forward to Getting Back to Running https://www.chiacharge.co.uk/blogs/news/planning-for-success-tips-for-crafting-the-perfect-training-plan-for-your-2025-running-campaign 2025-12-23T15:53:26+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/the_Perfect_Training_Plan_for_Your_2026_BLOG_HEADER_2a6a3a0c-3e3a-41e3-898f-0b495970c88c.png?v=1766505206 Planning for Success: Tips for Crafting the Perfect Training Plan for Your 2026 Running Campaign https://www.chiacharge.co.uk/blogs/news/unlocking-your-potential-the-secret-of-consistency-in-your-running 2022-12-18T15:11:50+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/1_2.png?v=1671376310 Unlocking Your Potential - The Secret of Consistency in Your Running https://www.chiacharge.co.uk/blogs/news/4-great-reasons-why-you-should-be-running-more-in-winter 2023-01-04T16:19:09+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/4_great_reasons_why_you_should_be_running_more_in_winter_1600_x_950px.png?v=1672846666 4 great reasons why you should be running more in winter https://www.chiacharge.co.uk/blogs/news/5-tips-for-new-runners 2023-01-11T19:41:55+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/8_1.png?v=1673466066 5 Tips for New Runners https://www.chiacharge.co.uk/blogs/news/giving-back-to-track-project-eilish-mccolgan-and-michael-rimmer 2023-02-01T13:59:28+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_1600_x_950px_ca07a7b3-832d-453e-98ab-f63b6dd014ed.png?v=1675249306 Giving Back to Track Project - Eilish McColgan and Michael Rimmer https://www.chiacharge.co.uk/blogs/news/fueling-the-marathon-des-sables 2023-02-09T15:47:09+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_1600_x_950px_1.png?v=1675957321 Fueling the Marathon Des Sables https://www.chiacharge.co.uk/blogs/news/chasing-ultra-pbs-say-goodbye-to-long-runs-and-hello-to-fun 2023-05-05T15:37:51+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_1600_x_1000px_1600_x_800px_1600_x_950px.png?v=1683297471 "Chasing Ultra PBs? Say Goodbye to Long Runs and Hello to Fun!" https://www.chiacharge.co.uk/blogs/news/will-you-bounce-back-stronger-heres-some-top-hacks-for-ultra-runners 2023-06-02T11:37:48+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_1600_x_950px_2.png?v=1685702068 Will You Bounce Back Stronger? Here's Some Top Hacks For Ultra Runners Jack Oliver - Steve Parr round Second winter completion. https://www.chiacharge.co.uk/blogs/news/more-or-less-is-there-a-perfect-balance-of-nutrition-and-training 2025-06-17T14:42:14+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_1600_x_900px_dbb5e976-5821-4829-b501-c88a9573b19c.png?v=1750167734 More or Less? Is there a Perfect Balance of Nutrition and Training? https://www.chiacharge.co.uk/blogs/training-and-nutrition/marathon-nutrition-guide 2023-07-07T14:50:01+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_1600_x_900px_3.png?v=1688737551 Marathon Nutrition Guide https://www.chiacharge.co.uk/blogs/news/customer-spotlight-bridgets-amazing-journey-to-ironman-success 2025-03-10T14:38:48+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design_4_7d89428f-4d22-4b56-a6df-7cc206c18dbd.png?v=1741617528 Customer Spotlight: Bridget's Amazing Journey to Ironman Success https://www.chiacharge.co.uk/blogs/news/recovery-runs-after-a-big-race 2024-07-24T17:46:41+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_1600_x_900px_152d8afc-6ea4-4e66-8138-8c66c12341fb.png?v=1690031612 Recovery Runs after a Big Race https://www.chiacharge.co.uk/blogs/news/embracing-autumn-some-useful-advice-for-a-trail-runners-autumn-season 2024-09-04T16:00:53+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design_8.png?v=1692022396 Embracing Autumn: Some Useful Advice for A Trail Runner's Autumn Season https://www.chiacharge.co.uk/blogs/news/rewilding-glen-affric 2023-09-22T15:16:02+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_1600_x_900px_5.png?v=1695392125 Rewilding Glen Affric https://www.chiacharge.co.uk/blogs/news/heres-the-top-5-tips-and-benefits-of-marshalling-why-you-should-consider-doing-it 2023-10-20T17:29:07+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design_18.png?v=1697815425 5 tips and benefits of marshalling, Why You Should Consider doing it https://www.chiacharge.co.uk/blogs/news/the-crucial-role-of-rest-days-in-your-training-plan 2024-02-26T17:35:44+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_1600_x_1000_px_1600_x_900_px_82dc5f3a-b340-4c52-af6a-3c530522b152.png?v=1708968944 Do you know rest days are one of the most important elements of your training? https://www.chiacharge.co.uk/blogs/news/is-stretching-after-a-run-a-good-idea 2025-02-24T17:08:33+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/1_243d8575-a53d-4084-af6b-9a3b1494e27f.png?v=1740416913 Is Stretching after a Run a Good Idea? https://www.chiacharge.co.uk/blogs/news/the-lyke-wake 2024-06-18T12:12:43+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_1600_x_900_px_2.png?v=1718707696 The Lyke Wake https://www.chiacharge.co.uk/blogs/news/peanut-butter-powder-how-to-use-it 2024-08-26T13:24:44+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_1600_x_900_px_3.png?v=1720525011 Peanut Butter Powder - How to Use it 😀 https://www.chiacharge.co.uk/blogs/news/protein-crispies-ideas-and-tips 2026-05-19T18:30:17+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Chia_Charge_Soya_Protein_Crispies._80_protein._Zero_fuss._1600_x_900_px.png?v=1779211817 Protein Crispies - Ideas and Tips https://www.chiacharge.co.uk/blogs/news/planning-your-own-adventure-a-guide-to-making-it-happen 2024-08-14T18:15:40+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_1600_x_900_px_6.png?v=1723655733 Planning Your Own Adventure: A Guide to Making It Happen https://www.chiacharge.co.uk/blogs/news/sarahs-dragons-back-2024 2024-10-16T16:26:58+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design_45.png?v=1729092332 Sarahs Dragons Back 2024 https://www.chiacharge.co.uk/blogs/news/energy-bars-flapjacks-how-do-you-know-to-spot-the-good-stuff 2025-03-10T16:47:36+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/peanut_butter_flapjacks_video_for_amazon_1600_x_900_px_1_6918e7af-7782-4c60-98b2-c5ce6ebf497e.png?v=1741625256 Energy bars, Flapjacks how do you know to spot the good stuff? https://www.chiacharge.co.uk/blogs/news/flapjacks-energy-bars-and-chat-gpt 2025-05-21T16:40:18+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/mini_flapjacks_product_features_multiple_1600_x_900_px_a649196a-c584-4ee1-8563-15df92f64f4e.png?v=1747842018 Flapjacks, Energy Bars and Chat GPT! https://www.chiacharge.co.uk/blogs/news/looking-past-the-label-beyond-the-protein-why-chia-charge-s-vegan-salted-caramel-bar-is-a-better-choice-for-natural-recovery 2025-10-10T13:46:48+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Chia_Charge_Protein_Bars_7_simple_ingredients._1600_x_900_px_f1797e62-9087-49eb-a3a5-57c464ced515.png?v=1760100408 Looking Past the Label - Beyond the Protein: Why Chia Charge’s Vegan Salted Caramel Bar is a Better Choice for Natural Recovery https://www.chiacharge.co.uk/blogs/news/hardmoors-160-relay-2025-teamwork-makes-the-dream-work 2025-06-04T14:29:43+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design_67_05556eac-32b5-4dd8-9bcc-0716eb27bc96.png?v=1749043783 Hardmoors 160 Relay 2025 - Teamwork Makes the Dream work! https://www.chiacharge.co.uk/blogs/recipes/trail-ready-savoury-snacks-mini-pizza-bites 2025-06-16T17:23:33+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design_71_a203cfec-0b71-4164-9f06-2f58099d9069.png?v=1750091013 Trail-Ready Savoury Snacks: Mini Pizza Bites https://www.chiacharge.co.uk/blogs/recipes/cocoa-protein-crispies-ideas-and-tips 2025-11-25T13:08:24+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design_4a90ce71-0c66-47d1-8935-ffa00b70da58.png?v=1764076104 Cocoa Protein Crispies - Ideas and Tips and Recipes https://www.chiacharge.co.uk/blogs/recipes/white-choc-raspberry-crispy-cheesecake 2025-06-17T16:19:36+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design_78.png?v=1750173576 White Choc & Raspberry Crispy Cheesecake https://www.chiacharge.co.uk/blogs/recipes/coconut-crispie-chia-cookies-recipe 2025-06-17T16:13:19+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design_77_abd8edc5-5891-4440-b52d-03803f9626a2.png?v=1750173199 Coconut Crispie Chia Cookies Recipe https://www.chiacharge.co.uk/blogs/news/fix-the-fells-june-2025-meet-volunteer-graham 2025-07-04T17:46:41+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design_83_ac0f5353-2790-4431-9c8c-18a7dac839d5.png?v=1751647601 Fix the Fells at Coniston Old Man June 2025 - Meet Volunteer Graham https://www.chiacharge.co.uk/blogs/news/no-more-mid-race-tummy-drama-train-your-gut-like-a-champ 2025-08-19T16:28:40+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/howtown_checkpoint_952c2b1f-39b2-4f1e-818b-5f9e0a1904b9.png?v=1755617320 No more mid-race tummy drama! Train your gut like a champ 🏃‍♂️ https://www.chiacharge.co.uk/blogs/news/try-this-carb-loading-for-real-practise-dont-gamble-with-tummy-trouble 2025-08-19T17:40:46+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/howtown_checkpoint_1_059c50fb-7803-4e79-803b-d593b37893af.png?v=1755621646 Try this Carb Loading for real, practise & don't gamble with tummy trouble https://www.chiacharge.co.uk/blogs/news/hurray-its-race-day-keep-calm-just-carry-on-fuelling 2025-08-20T19:19:01+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design_91_999204bc-c52c-4071-bc9d-826a9269f3cc.png?v=1755713941 Hurray it's race day - Keep Calm & Just Carry on Fuelling https://www.chiacharge.co.uk/blogs/news/when-100-ingredients-meets-6-ingredients-how-chia-charge-stacks-up-vs-joe-wicks-killer-bar 2025-10-10T17:53:43+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design_97_6ce95b36-f3a2-46b0-a127-f2e73c2501b7.png?v=1760115223 When 100 ingredients meet 6 ingredients: How Chia Charge stacks up vs Joe Wicks’ Killer Bar https://www.chiacharge.co.uk/blogs/news/informed-sport 2026-10-07T17:57:19+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/why_we_aren_t_informed_sportt_1600_x_900_px.png?v=1763396643 Why Chia Charge Isn’t “Informed Sport” Tested + Why That’s a Good Thing https://www.chiacharge.co.uk/blogs/news/doing-our-bit-for-the-dales-the-yorkshire-dales-millennium-trust 2025-11-17T17:21:43+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/YDMT_tree_guard_removal_409426ff-740d-4d26-8d85-05ad6227cddf.png?v=1763400103 Doing Our Bit for the Dales – the Yorkshire Dales Millennium Trust 🌿 https://www.chiacharge.co.uk/blogs/news/a-week-of-rewilding-with-trees-for-life 2025-11-05T15:42:06+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/corrimony_trees_for_life_oct_2025_68411018-e019-4f98-83da-25be55ef5187.png?v=1762357326 A Week of Rewilding with Trees for Life https://www.chiacharge.co.uk/blogs/news/collagen-what-should-you-know 2026-03-31T11:43:32+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design_-_2026-03-31T114040.132.png?v=1774953812 Collagen – What is it? and How to Use It https://www.chiacharge.co.uk/blogs/news/why-we-support-bumble-bee-foundation-how-you-can-help-our-bees-this-winter 2026-02-11T11:30:35+00:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/bumble_bee_blog_header_1600_x_900_px.png?v=1770809435 Why We Support Bumble Bee Foundation & How You Can Help our Bees This Winter https://www.chiacharge.co.uk/blogs/news/how-to-use-chia-charge-sample-packs 2026-03-31T13:53:03+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/sample_pack_how_to_use_it_page_1600_x_900_px_2_dc4211f9-231b-43cd-be32-bd85305d07d2.png?v=1774961583 How to Use Chia Charge Sample Packs https://www.chiacharge.co.uk/blogs/news/chia-seeds-benefits-and-ideas-to-use-them 2026-05-18T17:06:06+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/grok-image-43753dd1-b119-4117-8b21-c3dc88dc9f1d_ec362c58-ea2f-464c-bee7-de19d4611630.jpg?v=1779120366 Chia Seeds Benefits and Ideas to use them https://www.chiacharge.co.uk/blogs/news/a-take-on-ultra-running-success-running-in-remission 2026-05-26T17:58:52+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/Untitled_design_-_2026-05-26T174449.891_0227d8f6-9540-4f12-bc82-997f3a9819b5.png?v=1779814732 Customer story: A Take on Ultra Running Success, Running in Remission https://www.chiacharge.co.uk/blogs/news/icelands-fire-ice-ultra-lisas-6-day-adventure-would-you-do-it 2026-09-14T17:01:44+01:00 weekly https://cdn.shopify.com/s/files/1/1528/6591/articles/chia-charge-fire-and-ice-ultra-blog-header-1600x900_3b4db86c-c0d5-445d-b737-f6504ecf165d.jpg?v=1789401704 Icelands Fire & Ice Ultra, Lisas 6 Day Adventure, Would you do it? Lisa’s six-day Fire + Ice Ultra adventure across Iceland