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50 Spring Wins Download (free) - 50 tips to get that Spring Bounce into your running
Pleasedownload by clicking here and you can open the file on your smartphone tablet of laptop, or even a PC!
Thanks to all the folk who helped put these ideas together, more detailed bios in the download, happy running
Also in Tips and Motivation
Shaun Mc Farlane : The Spine
"This race is the hardest thing I have ever done in my life….This race will make grown men and women cry like babies then spit you out. You must have some kind of emotional attachment to this race ….or you will fall at the first hurdle."
Read MoreWe caught up with Shaun McFarlane to chat about his recent Spine race completion. Don't miss out on his training secrets, his highlights from the race as well as lots of his Spine kit recommendations and top tips.
