Tips and Motivation

We’ve always believed in looking after the places we love to run, walk and explore. That’s why, through our 1% for the Planet commitment, part of every Chia Charge purchase helps support the Yorkshire Dales Millennium Trust (YDMT) — a brilliant local charity doing real, practical work to protect and improve this incredible part of the world. The...

  So Joe Wicks just rolled out a “Killer Bar” with ~100 ingredients. That’s bold. But we already ran a head-to-head on ingredient transparency earlier this year vs Grenade & SiS — let’s see how our simple formula stacks up in this new light Walk into any gym or supermarket and you’ll find shelves stacked with protein bars promising...

Train Your Gut, Avoid GI Nightmares If you’ve ever been halfway through a long run, ride or race and suddenly felt that “uh oh” in your stomach… you’ll know how quickly a great day can go south. Gut issues are one of the biggest reasons people have to slow down, stop, or even pull out altogether. But here’s the good news: just like your legs, lu...

For some the the idea of healthy diet and exercise on holiday is the exact opposite of why you go on holiday, it might be an opportunity to drink and eat a bit more than normal, but you don’t want to undo all of those gains you have made through the last year do you? More and more lots of us who spend the whole year exercising and considering o...