As they say up my way, it’s turning!
The weather is certainly feeling a lot fresher at the moment as those golden, crisp days of autumn subside and we’re waking up to a layer of frost on the trails. As nice as it is not to be drenched in sweat every time you finish a run, it can also be tricky to know how to stay comfortable once the cold kicks... Read More
The internet is great isn't it. Not only does it allow you to order Flapjacks and have them arrive at your door the next day, it also has tonnes upon tonnes of running training plans and plenty of them free. Which is absolutely amazing for runners of all levels but if you are still new to this running malarkey then some of the different types of... Read More
The first couple of times you go running, chances are that eating is going to be the absolute last thing on your mind. Instead your more likely to be focusing on how your previously flat neighbourhood all of a sudden feels rather hilly and that your probably didn't need quite so many layers. As time goes on and the those short runs start becomin... Read More
We've all heard the old saying "Winter miles equals summer smiles", but is slogging away with tonnes of slow steady pace work really the key to being the best runner you can for the summer season? Or should you be doing the complete opposite and spending the snowy months focusing on developing speed and strength? We think the latter might just b... Read More
Regardless of what distance you run or what terrain you do it on, all us distance runners tend to have one thing in common - the long run.
Reason 1: Practice Using your Kit
It might seem that every blog we write, starts or finishes with a variation on this point. But we really can't overstate just how important properly testing out your kit i... Read More
Regardless of what program you follow or what distance you run. All running training for the most part can be split into two parts. The time spent actually running (and doing cross training) and the time spent recovering from that training. The first part is the fun stuff, it's what we all love about running, out in nature breezing through the t... Read More
When it comes to caring for the environment we've got an incredibly straightforward approach both at Chia Charge and in our personal lives. If we can make a simple change that will allow us reduce, reuse or recycle a material then that's exactly what we'll do. After all as trail runners, mountain bikers and hikers anything we can do to keep the ... Read More
Running training and Christmas aren't ex exactly a match made in heaven. One is an often solitary pursuit based around lots of, you guessed it - running and keeping an eye on what goes in your mouth and when. The other however is more about socialising, relaxing and filling up on festive food and drink hopefully in front of a roaring fire.
But j... Read More
As the nights draw in and the days get colder, the thought of battling the elements on the bike can seem increasingly less appealing. But with a little preparation winter riding doesn't need to be in unpleasant. Peter Frost of Greek Cycling Holidays gives you his top five tips for training this winter.
1. Get Social
Sometimes it’s hard enough t... Read More
The thought of running at night can be a daunting for anyone, regardless of skill level. Understandably too, it's cold, dark and at this time of year it's also wet more often than not, but don't let that put you off. Not only is running in the dark pretty much a must if you want to train this winter (and have a day job) but with a little prep ni... Read More
We love oats. We use them in our flapjacks, we mix them in our smoothies at home and especially at this time of year we're making a tonne of porridge with them.
There is nothing better (in my entirely subjective opinion) than a piping hot bowl of porridge to set you up for a long run on the blustery and wet trails or just to keep you full till ... Read More
One of the awesome things about making real food fuel that tastes great is that we get to support some really incredible athletes. And what a year 2018 has been for the Chia Charge athletes! We've had more champions and medals than we rightly know what to do with!
Holly Page - Sky Running Classic Champ
There's running and there's sky running... Read More