All athletes and fitness enthusiasts know the feeling - as your energy begins to drop, your muscles burn and the prospect of going on is a little daunting. Bonking or ‘hitting the wall’ - in short - is brought on by low blood sugar (hypoglycemia), and simply running out of ‘fuel’ for your body and brain.
Before you can consider ways to banish th... Read More
-1 c frozen strawberries-1 c frozen mango chunks-0.5 c orange juice-1/3 c chia seeds-1/4 c water
Process all ingredients in a high powered blender and liquefy. Pour into ice-cube or popsicle molds, and freeze.Thanks to Runners Connect.
- 295ml of your favorite iced tea-1 tablespoon chia seeds-Sweeten to taste
Stir chia seeds into tea for about 10 minutes, and enjoy!Thanks to Runners Connect. Read More
- The Guardian featured Chia Charge in the 'Guide To Running: Food and Drink Supplements Tested'. The article highlights a number of popular and mostly natural sports nutritional brands and highlights the benefits of Chia Charge.
"The flapjack is very tasty indeed, but also very substantial. Chia seeds are supposed to be great for you, ... Read More