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You need to focus on your ass - Strength and Conditioning for running.

You need to focus on your ass - Strength and Conditioning for running.

October 17, 2017 0 Comments

"Your bum is the best weapon in your arsenal (!) when you run. If you can use it properly, you will save your legs from a battering and will have a more efficient style. Most of us use our bums for sitting more than anything, so regular strength work targeting this area will not only give you a perkier posterior, but it will give you a super cha...
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