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Yummy, Nutritious Overnight Chia Porridge

Yummy, Nutritious Overnight Chia Porridge

November 16, 2016

Thanks Annette Raffan, who writes a cool vegan blog called My Dandelion Mind who has allowed me to publish a couple of her posts. Overnight porridge is amazing and you should totally try it if you haven’t done so yet. It’s so easy to do – just shove everything in a bowl and put in the fridge overnight. I much prefer it to traditional hot porr...

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How to: Expedition Eating - How not to waste away

August 29, 2016

Photo: Alpine climbing in the Himalaya

Expedition eating: how to embrace the alpine ethic without wasting away - By Will Harris

Ask an experienced alpinist what climbing big mountains is like, and after extolling the virtues of stunning views, shared experiences, life-affirming challenges and the afterglow of snatched success or glorious failure the realities of being cold, hungry and occasionally scared will emerge. Some will argue that it is in enduring the freezing temperatures, confronting our fears of real or imagined dangers, and subsiding on barely sufficient rations which makes our experiences on mountains so visceral.

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Three Ways to Use Chia Seeds

August 08, 2016

Chia seeds can be a fantastic addition to your diet. High in protein, fiber, omega-3, calcium, potassium and magnesium, chia seeds are a really simple way to increase daily nutrients and ensure your body is fighting fit. Particularly great if you are exercising regularly, due to their high protein content chia seeds are perfect to assist the body with repairing and regenerating muscle.

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Sports Nutrition: Pre, During and Post Workout

July 25, 2016

You may have noticed, we love the fact that nutrition can dramatically enhance your workouts, enabling you not only to train longer and harder, but also aid recovery too. Sometimes it can be tricky to understand what you should be eating, depending on whether you’re about to workout, you’ve just finished or you need a little boost during.

Here is our guide to sports nutrition, covering all scenarios…

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Simple and Natural Ways to Boost Energy

July 18, 2016

When you’re working hard with early mornings, trying to fit in exercise and also making time to actually enjoy yourself too, sometimes your energy levels can feel low. In order to keep up with our busy schedules, it’s important to try and feel as energised as possible. The best way to do so is with our diet, which can go a long way to improve our energy and our general mood each and every day. Here are our favorite energy boosting foods and tips…


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Chia Fuelled travels across Europe

June 22, 2016

I have been supported by Tim and Chia Charge for a good year or so now and his products are not only natural and delicious they are super for general snacking as well as providing energy for endurance sports or even fuelling those high intensity sessions.

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5 Quick and Easy Egg Muffin Recipes

May 11, 2016

When you think of a muffin I guess you immediately think of a cake?  Well this is not a cake, I suppose it similar to an omlette served in the shape and size of a cupcake.  Super tasty and perfect for whenever you need a little snack, plus you can be creative and use any flavour combinations you fancy.  You can eat them hot after cooking or stor...

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8 Breakfasts to fuel your day

March 31, 2016

Breakfast is the most important meal of the day, to fuel you up ready for whatever you may be doing... Training, working, exploring, baking?  Here are 8 great chia charged breakfast recipes You can add anything you like to a Bircher muesli and make it in the evening by simply mixing it up in a large bowl and leaving in the fridge overnight.  Mak...

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Chia charged egg muffins

Chia charged egg muffins

January 14, 2016

Now when I say egg muffins you may well be thinking of a cake... You are wrong!These are a savoury really easy to make snack which is high in protein and lots of goodness which can be adapted to any flavours you like. To make the basic muffin all you need is eggs a little bit of milk and chia seeds, then add whatever extra ingredients you would ...

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10 Ways to use Nut Butters - great proteins and fats

August 08, 2015

The Chia Charge Nut Butters are delicious and nutritious containing high amounts of protein and the Chia Seeds add omega 3 goodness plus from the nuts you get healthy essential fats, vitamins and minerals. There are no artificial sweeteners and they are also wheat free and vegan friendly.

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Vanilla-Almond Chia Breakfast Pudding

June 23, 2014

Breakfast Vanilla-Almond Chia Breakfast PuddingThis nutritious breakfast bowl can be topped with your favourite fresh fruits and nuts and will keep in the fridge for up to five days! Soaking the chia seeds in vanilla almond milk the night before transforms them into a luxurious, nourishing breakfast.   Ingredients - 2 cups unsweetened almond mi...

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The Chia Breakfast

April 22, 2014

Another recipe sent in by Anna, check out her Gluten Free Chia Cake by clicking here. Could this be the perfect way to start the day? Take a look at how Anna concocted the ultimate super breakfast. "I make this in batches and keep in the fridge, I tend to make enough for a week as it’s easy to just grab in the morning or on the go as a snack."  ...

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