Your Cart is Empty
Next despatch in
Hurray it's race day - Keep Calm & Just Carry on Fuelling
Stick to the Plan
You’ve done the miles, built the fitness, practised your fuelling, even carb-loaded like a pro. You’ve thought about it, tested it, and mentally rehearsed what race day is going to look like.
Now comes the important bit: don’t go off-piste. You’ve made a plan — stick to it. Race day isn’t the time for last-minute experiments,...
Read More
Try this Carb Loading for real, practise & don't gamble with tummy trouble
Master Your Carb-Load: Plan, Don’t Panic
Carb-loading is one of those topics that gets athletes flustered. Some treat it like a competitive eating contest, some skip it altogether, and plenty end up with a bloated stomach and a bad night’s sleep before the race.
But here’s the thing: carb-loading shouldn’t be a last-minute panic. Done properly, ...
Read More
No more mid-race tummy drama! Train your gut like a champ 🏃♂️
Train Your Gut, Avoid GI Nightmares
If you’ve ever been halfway through a long run, ride or race and suddenly felt that “uh oh” in your stomach… you’ll know how quickly a great day can go south. Gut issues are one of the biggest reasons people have to slow down, stop, or even pull out altogether. But here’s the good news: just like your legs, lu...
Read More