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Shaun Mc Farlane : The Spine
"This race is the hardest thing I have ever done in my life….This race will make grown men and women cry like babies then spit you out. You must have some kind of emotional attachment to this race ….or you will fall at the first hurdle."
Read MoreWe caught up with Shaun McFarlane to chat about his recent Spine race completion. Don't miss out on his training secrets, his highlights from the race as well as lots of his Spine kit recommendations and top tips.
What is your motivation to run?
Over the past few months as all our races have been cancelled it has highlighted what motivates us to run. All over social media runners have been saying that their mojo to get out and train has gone as their main goals for the year have been taken from them.
It is good to recognise that however motivated you are to run there will be times when ...
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