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How you can get more protein in to your diet and how it helps you

August 16, 2016

Protein iѕ responsible fоr tissue repair, allowing thе bоdу tо heal аѕ wеll аѕ grow, this nutrient helps еvеrуthing frоm bone, tendon, skin, and mаnу good reasons tо uр уоur intake оf thiѕ essential macronutrient, frоm feeling mоrе satiated аftеr meals, tо reaping cosmetic benefits likе healthier hair аnd stronger nails. (And if уоu'rе dieting tо lose weight, tаkе note: Gеtting еnоugh protein iѕ key tо ensuring thе pounds уоu drop аrеn't precious muscle).

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Chia Fuelled travels across Europe

June 22, 2016

I have been supported by Tim and Chia Charge for a good year or so now and his products are not only natural and delicious they are super for general snacking as well as providing energy for endurance sports or even fuelling those high intensity sessions.

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5 Quick and Easy Egg Muffin Recipes

May 11, 2016

When you think of a muffin I guess you immediately think of a cake?  Well this is not a cake, I suppose it similar to an omlette served in the shape and size of a cupcake.  Super tasty and perfect for whenever you need a little snack, plus you can be creative and use any flavour combinations you fancy.  You can eat them hot after cooking or stor...

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8 Breakfasts to fuel your day

March 31, 2016

Breakfast is the most important meal of the day, to fuel you up ready for whatever you may be doing... Training, working, exploring, baking?  Here are 8 great chia charged breakfast recipes You can add anything you like to a Bircher muesli and make it in the evening by simply mixing it up in a large bowl and leaving in the fridge overnight.  Mak...

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Chia Charged Pancake day

February 08, 2016

It's almost pancake day so what better than so ideas to make your pancakes super chia charged! There are a few ways you could do this: 1) Give your favourite topping (whatever it may be, sweet or savoury) an extra sprinkle of chia seed goodness, or perhaps you 3) Mix a large spoonful of chia seeds into your batter before cooking 4) Finally you c...

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Chia charged egg muffins

January 14, 2016

Now when I say egg muffins you may well be thinking of a cake... You are wrong!These are a savoury really easy to make snack which is high in protein and lots of goodness which can be adapted to any flavours you like. To make the basic muffin all you need is eggs a little bit of milk and chia seeds, then add whatever extra ingredients you would ...

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10 Ways to use Nut Butters - great proteins and fats

August 08, 2015

The Chia Charge Nut Butters are delicious and nutritious containing high amounts of protein and the Chia Seeds add omega 3 goodness plus from the nuts you get healthy essential fats, vitamins and minerals. There are no artificial sweeteners and they are also wheat free and vegan friendly.

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Making Chia Seed Drinks - the basics

September 07, 2014

   The seeds will take 10-20 minutes to hydrate You are making a real food drink with real food, so it might take a tiny bit of attention and a few extra seconds, but like anything once you've worked out your system, it will become second nature. Add the seeds to an empty bottle, then fill to the top with cold water (or milk). I recommend doing ...

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Vanilla-Almond Chia Breakfast Pudding

June 23, 2014

Breakfast Vanilla-Almond Chia Breakfast PuddingThis nutritious breakfast bowl can be topped with your favourite fresh fruits and nuts and will keep in the fridge for up to five days! Soaking the chia seeds in vanilla almond milk the night before transforms them into a luxurious, nourishing breakfast.   Ingredients - 2 cups unsweetened almond mi...

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Chia Muesli

May 07, 2014

 This is a recipe created by myself Tim. The recipe provides a perfect balanced breakfast that contains chia seeds. Note that there is the option to add protein to this Chia Charged recipe. You will need - Oats 250 grams- Sunflower seeds (toasted) 200 grams- Chia seeds 150 grams- Thomson Raisins 250 grams- Chopped cashews 150 grams- Sea sal...

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The Chia Breakfast

April 22, 2014

Another recipe sent in by Anna, check out her Gluten Free Chia Cake by clicking here. Could this be the perfect way to start the day? Take a look at how Anna concocted the ultimate super breakfast. "I make this in batches and keep in the fridge, I tend to make enough for a week as it’s easy to just grab in the morning or on the go as a snack."  ...

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