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Hurray it's race day - Keep Calm & Just Carry on Fuelling
Stick to the Plan
You’ve done the miles, built the fitness, practised your fuelling, even carb-loaded like a pro. You’ve thought about it, tested it, and mentally rehearsed what race day is going to look like.
Now comes the important bit: don’t go off-piste. You’ve made a plan — stick to it. Race day isn’t the time for last-minute experiments,...
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No more mid-race tummy drama! Train your gut like a champ 🏃♂️
Train Your Gut, Avoid GI Nightmares
If you’ve ever been halfway through a long run, ride or race and suddenly felt that “uh oh” in your stomach… you’ll know how quickly a great day can go south. Gut issues are one of the biggest reasons people have to slow down, stop, or even pull out altogether. But here’s the good news: just like your legs, lu...
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Why you need to focus on your ass
"Your bum is the best weapon in your arsenal (!) when you run. If you can use it properly, you will save your legs from a battering and will have a more efficient style. Most of us use our bums for sitting more than anything, so regular strength work targeting this area will not only give you a perkier posterior, but it will give you a super ch...
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