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Try this Carb Loading for real, practise & don't gamble with tummy trouble
Master Your Carb-Load: Plan, Don’t Panic
Carb-loading is one of those topics that gets athletes flustered. Some treat it like a competitive eating contest, some skip it altogether, and plenty end up with a bloated stomach and a bad night’s sleep before the race.
But here’s the thing: carb-loading shouldn’t be a last-minute panic. Done properly, ...
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No more mid-race tummy drama! Train your gut like a champ 🏃♂️
Train Your Gut, Avoid GI Nightmares
If you’ve ever been halfway through a long run, ride or race and suddenly felt that “uh oh” in your stomach… you’ll know how quickly a great day can go south. Gut issues are one of the biggest reasons people have to slow down, stop, or even pull out altogether. But here’s the good news: just like your legs, lu...
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Will You Bounce Back Stronger? Here's Some Top Hacks For Ultra Runners
Introduction:
Whether you have just completed an Ultra or are building big training weeks the following will be of value for you.
If you've taken on the mighty challenge of conquering one of those epic ultras, then recovery becomes a crucial part of your journey. Fear not! We're here to share some top-notch hacks to help you bounce back quicker ...
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