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Hurray it's race day - Keep Calm & Just Carry on Fuelling
Stick to the Plan
You’ve done the miles, built the fitness, practised your fuelling, even carb-loaded like a pro. You’ve thought about it, tested it, and mentally rehearsed what race day is going to look like.
Now comes the important bit: don’t go off-piste. You’ve made a plan — stick to it. Race day isn’t the time for last-minute experiments,...
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Try this Carb Loading for real, practise & don't gamble with tummy trouble
Master Your Carb-Load: Plan, Don’t Panic
Carb-loading is one of those topics that gets athletes flustered. Some treat it like a competitive eating contest, some skip it altogether, and plenty end up with a bloated stomach and a bad night’s sleep before the race.
But here’s the thing: carb-loading shouldn’t be a last-minute panic. Done properly, ...
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Shaun Mc Farlane : The Spine
"This race is the hardest thing I have ever done in my life….This race will make grown men and women cry like babies then spit you out. You must have some kind of emotional attachment to this race ….or you will fall at the first hurdle."
Read MoreWe caught up with Shaun McFarlane to chat about his recent Spine race completion. Don't miss out on his training secrets, his highlights from the race as well as lots of his Spine kit recommendations and top tips.
Robbie Britton - The 24 Hour World Championships
Running for 24 hours straight is one of those things that just shouldn’t be possible. To the untrained or uninitiated it sounds more like a tall tale than a serious sporting event. The public at large is taught from an early age that our bodies just can’t function without at least 8 hours a night. But there is a growing group of athletes who ar...
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Will You Bounce Back Stronger? Here's Some Top Hacks For Ultra Runners
Introduction:
Whether you have just completed an Ultra or are building big training weeks the following will be of value for you.
If you've taken on the mighty challenge of conquering one of those epic ultras, then recovery becomes a crucial part of your journey. Fear not! We're here to share some top-notch hacks to help you bounce back quicker ...
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What is your motivation to run?
Over the past few months as all our races have been cancelled it has highlighted what motivates us to run. All over social media runners have been saying that their mojo to get out and train has gone as their main goals for the year have been taken from them.
It is good to recognise that however motivated you are to run there will be times when ...
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