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The Lyke Wake
If anyone hasn’t heard of the Lyke Wake, it is a linear 40 mile crossing from Osmotherley to Ravenscar that includes all terrains including trail, a little bit of road, moors and hills.
This is an old school classic North Yorkshire Moors event which has been refreshed and adopted by Darlington based Quakers Running Club
(above starting at 4...
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What is your motivation to run?
Over the past few months as all our races have been cancelled it has highlighted what motivates us to run. All over social media runners have been saying that their mojo to get out and train has gone as their main goals for the year have been taken from them.
It is good to recognise that however motivated you are to run there will be times when ...
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Why you need to focus on your ass
"Your bum is the best weapon in your arsenal (!) when you run. If you can use it properly, you will save your legs from a battering and will have a more efficient style. Most of us use our bums for sitting more than anything, so regular strength work targeting this area will not only give you a perkier posterior, but it will give you a super ch...
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