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Hurray it's race day - Keep Calm & Just Carry on Fuelling
Stick to the Plan
You’ve done the miles, built the fitness, practised your fuelling, even carb-loaded like a pro. You’ve thought about it, tested it, and mentally rehearsed what race day is going to look like.
Now comes the important bit: don’t go off-piste. You’ve made a plan — stick to it. Race day isn’t the time for last-minute experiments,...
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No more mid-race tummy drama! Train your gut like a champ 🏃♂️
Train Your Gut, Avoid GI Nightmares
If you’ve ever been halfway through a long run, ride or race and suddenly felt that “uh oh” in your stomach… you’ll know how quickly a great day can go south. Gut issues are one of the biggest reasons people have to slow down, stop, or even pull out altogether. But here’s the good news: just like your legs, lu...
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