So, you've decided to run a marathon! You've done your research, found the event you want to do, and made sure that you're in good enough shape and have enough time to train for it. But before finalizing your training plan, here are some myths that you should know about and avoid so that your marathon experience will be a fun one:
For optimum performance on the day of your marathon, runners need to take in a lot of proteins and carbohydrates to support their level of activity. Protein aids with:
Whereas carbohydrates aid with keeping energy levels high and preventing blood sugars from dropping. A runner's diet greatly influences how the body is fuelled for a run and what nutrient resources are available will then help recover the body after a run.
The belief that the keto diet boosts your performance bytraining your body to become a steady-state machine, running at a comfortable pace for hours without getting fatigued is simply a myth. Ketosis can cause an imbalance in your energy metabolisms, causing:
When we look at the facts about training for a Marathon, we can see that there are many misconceptions about it. It takes time to train for this race and you need to know what you’re doing in order to do it right.
Don't let these myths get in the way of your running goals! There's lots of information out there that may be confusing or misleading. It's important to remember that running times vary depending on who is doing them and where they're running (whether it’s flat or hilly). If you want the best chance at success with your marathon training plan, make sure you have personalised advice from an expert who knows how best approach each situation based on your individual needs and goals.