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Steve Way - The UK 100km Champion

May 23, 2014 0 Comments

   Please introduce yourself My name is Steve Way and I am the ripe old age of 39¾ . I will be celebrating turning into an official Veteran of the sport of running by representing England in my first major games in the Glasgow Commonwealth Games marathon at the end of July. My primary distances are marathons and 100km's and I have already had a ...
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Coco-Nut Chia Blast Shake

May 20, 2014 0 Comments

   You will need - 250 ml of unsweetened almond milk (or other milk of your choice)- 1/4 cup coconut milk- 3 tablespoons raw cocoa powder- 2 tablespoons agave nectar (or 3 tablespoons sugar)- 1 tablespoon chia seeds- 1 teaspoon vanilla extract- 1/4 teaspoon cinnamon powder- 4 ice cubes Method Blend all ingredients for one minute or until smooth...
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'Why or how do you get so many calories into the Flapjack?'

'Why or how do you get so many calories into the Flapjack?'

May 17, 2014 0 Comments

A little while ago the Sun ran an article on 'healthy snacks' that contain more calories than chocolate bars. Much to our amusement, our Sea Salt Flapjacks were compared to an Aero Mint bar. Unsurprisingly our 80g energy bar had almost double the calories of the Aero bar that weighed less than half that (37g).  And while the sun completely missi...
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Renee McGregor Nutritionist & Endurance Athlete

May 15, 2014 0 Comments

   Please can you tell us a little about yourself I qualified as a registered dietitian 15 years ago and spent the first few years of my working life as a clinical dietitian working within the NHS, mainly in the area of paediatrics and eating disorders. I have always been athletic and interested in sport. After my second daughter in 2004, I star...
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Chia Muesli

May 07, 2014 0 Comments

 This is a recipe created by myself Tim. The recipe provides a perfect balanced breakfast that contains chia seeds. Note that there is the option to add protein to this Chia Charged recipe. You will need - Oats 250 grams- Sunflower seeds (toasted) 200 grams- Chia seeds 150 grams- Thomson Raisins 250 grams- Chopped cashews 150 grams- Sea sal...
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How to use Chia Charge

April 23, 2014 0 Comments

I often get asked for advice on how to use Chia Charge so I thought I'd share my advice in one place. Below is my best headline advice for using Chia Charge. The best advice that I apply to any piece of kit and it’s the same for nutrition is to try Chia Charge out during your training, rather than for the first time in an important event. You wo...
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Nick Blackwell - Middleweight boxer

April 22, 2014 0 Comments

Please could you introduce yourself? What events do you take part in? Hi my names nick Blackwell I'm 23 and I'm a professional middleweight boxer. I started off fighting as an unlicensed fighter from the age of 16. I should have taken the ABA (Amateur Boxing Association) route so I could have attended the Olympics but didn't know the difference ...
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Leah Peploe - Triathlete

April 22, 2014 0 Comments

Please could you introduce yourself?   My name is Leah Peploe. I am a 17 years old and currently studying at Runshaw College. I am from Bolton, and have been competing in triathlons for around 2 and a 1/2 years. I have been racing in elite junior races since last year and I am now in my 2nd of 3 years in the Junior Triathlon age group which is s...
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The Chia Breakfast

April 22, 2014 0 Comments

Another recipe sent in by Anna, check out her Gluten Free Chia Cake by clicking here. Could this be the perfect way to start the day? Take a look at how Anna concocted the ultimate super breakfast. "I make this in batches and keep in the fridge, I tend to make enough for a week as it’s easy to just grab in the morning or on the go as a snack."  ...
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Gluten Free Chia Cake

April 22, 2014 0 Comments

A huge thanks to Anna - a Chia Charge fan for sending in her recipes that include the nutritious chia seed. Everybody loves a delicious slice of cake, why not try Anna's recipe and let us know your thoughts. Another plus - it's gluten free! "The chia cake recipe - it’s amazing on so many levels, it’s healthy, packed full of goodness and most of ...
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Ultrarunning, Pork pies & Chia Charge Flapjacks with Holly Rush

April 10, 2014 0 Comments

  Please introduce yourself, your background what sport you do. My name is Holly Rush and I am a GB marathon runner and ultra runner from Wiltshire. I work full time for England Athletics and also as a Sports Massage Therapist. I have represented GB at the European Championships in Barcelona where I came 18th and won Team Bronze medal. I have re...
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Jonathan Steele - Ultrarunner and more

April 08, 2014 0 Comments

   Please could you introduce yourself? What events do you take part in? Hi my name is Jonathan Steele, I am an Ultrarunner of 10 years, trailrunner and occasional road runner. I organise the Hardmoors Race Series which consists of trail races ranging in distance from 10k to 160 miles. When I am not running or organising races, I am usually tra...
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