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Everyone loves an easy run right? If you don’t then you’re probably not doing it right.  One of the most common mistakes we see in runners training for marathon and above is the “easy run smashed”. Too many people attack their easy running like it’s race day and you’re hitting the home straight, which really defeats the object of the run itself....

Regardless of what program you follow or what distance you run. All running training for the most part can be split into two parts. The time spent actually running (and doing cross training) and the time spent recovering from that training. The first part is the fun stuff, it's what we all love about running, out in nature breezing through the t...

As restrictions have started to be lifted a little bit, giving us a taste of the outdoors once again it's only natural that many of us are starting to think about making up for lost time and planning wild and wonderful adventures for when this all done and dusted.  And really there's no better time to start planning for a challenge, than now whi...

Sometimes a cliche is just a tired and hackneyed expression and other times it's a nugget of wisdom. The old coaches favourite of it's not how hard you train but how hard you recover is one of those nugget cliches. Deep down we all know that recovery is important, that's why we try to get lots of sleep and eat our veggies. But with many of us ei...

If you're anything like me, you've spent the last couple of weeks creating list after list of every peak you want to summit, fell you want to run and race you want to enter. Some of you might of even thought about getting into a whole new discipline, maybe one that's fast paced, muddy and wild. Maybe Fell Running. So we reached out to Fell Runni...

Motivation can be a fickle thing at the best of times but when you're confined to your house 23 hours a day and all your races are being cancelled left, right and centre, it can be damn near non existent. That's why right now it's so important, to set beneficial goals that you can work on while in lockdown. Which means that when this is all over...