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Tips and Motivation
The London Marathon Cheat Sheet
The London Marathon is at the top of a lot of runners and non runners bucket lists and with good reason. There really is no other event like it anywhere else, a perfect combination of a madcap festival and a super serious sporting event.
London Marathon 2024: Sunday 21st April
As the big day gets ever closer we thought we'd put together the ulti...
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Back Yard Ultra Tips from 2 Time winner Sarah Perry
Got a 24 hour event or a backyard ultra coming up? You've come to the right place for some top tips.
Sarah Perry completed 41 laps and a massive 170 miles at the Rasselbock BYU in Sherwood Forest March 2024.
We are super grateful for Sarah for writing us the tip sheet for Backyard Ultras, having just won a previous event in Northumberland in 20...
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Is Stretching after a Run a Good Idea?
Stretching after a run is not just a good idea—it's essential for keeping your body in tip-top shape. But hey, we get it. Sometimes you finish a run, and the last thing you want to do is go through a whole stretching routine.
That's where we come in, mates! We've got your back with the lowdown on the six best stretches to do post-run. Stick with...
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Do you know rest days are one of the most important elements of your training?
When we embark on a fitness journey, our minds are often wired to think that more is always better. More miles, more sessions, more intensity. However, an essential ingredient often overlooked in the recipe for athletic success is rest. Rest days are not simply a break from your training routine; they are a vital component of your overall fi...
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More or Less? Is there a Perfect Balance of Nutrition and Training?
Ever wondered how elite athletes keep raising the bar? Their winning strategy doesn't just include rigorous training routines but also meticulous attention to nutrition. Their training intensity dictates their dietary needs, with a bit of choreography between their training programme and meal plan.
Let's take Jane as our "imaginary friend"...
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Fighting Fatigue
On paper The Spine, the 268 mile foot race across the Pennine Way should be the most boring sporting event of the year. It's long and the course isn't exactly spectator friendly (freezing cold and spread out runners aren't a perfect match).
Instead it's arguably one of the most exciting Ultra Races going with 1000's of dedicated dot watchers and...
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Recharge for the New Year: Looking Forward to Getting Back to Running
Introduction
The holidays are nearly over and for many of us that means getting back into our routines. Maybe for you that means hitting the gym again or going for a run. We all know that feeling of getting back into a routine after taking some time off: it's not always easy, but it's always worth it.
We're excited to get back to running (an...
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How to conquer the cold.
As they say up my way, it’s turning!
The weather is certainly feeling a lot fresher at the moment as those golden, crisp days of autumn subside and we’re waking up to a layer of frost on the trails. As nice as it is not to be drenched in sweat every time you finish a run, it can also be tricky to know how to stay comfortable once the cold kicks...
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A SMARTer New Year
How was your 2023? I’m willing to bet that some things went really well and other things that you wanted to happen just didn’t. Life happened instead. Surprises probably popped up that meant having to put things off; injuries may have put paid to plans or your feelings about earlier targets may have changed. Personally, my races all went to pl...
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Planning for Success: Tips for Crafting the Perfect Training Plan for Your 2024 Running Campaign
Introduction
You've been planning your 2024 running campaign for months, maybe even years. You've picked the perfect goal, set your sights on the right race, and nailed down your training schedule. But have you stopped to think about your training plan?
A well-crafted training plan is one of the most important tools in any runner's arsenal. Wi...
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Cheat the Chill
As they say up my way, it’s turning!
The weather is certainly feeling a lot fresher at the moment as those golden, crisp days of autumn subside and we’re waking up to a layer of frost on the trails. As nice as it is not to be drenched in sweat every time you finish a run, it can also be tricky to know how to stay comfortable once the cold kicks...
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The ultimate guide to running at night.
The thought of running at night can be a daunting for anyone, regardless of skill level. Understandably too, it's cold, dark and at this time of year it's also wet more often than not, but don't let that put you off. Not only is running in the dark pretty much a must if you want to train this winter (and have a day job) but with a little prep ni...
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