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Tips and Motivation
Are you running cold - 5 Tips to avoid Running Cold
You don't have to be in the middle of the moors to find it can be cold outside.
Running in cold weather can be a challenging but rewarding experience. The colder temperatures and often wet and slippery conditions present a number of challenges, but with the right preparation and precautions, running in the UK during the winter months can be a g...
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Run fast This Winter
Why you should mix up your training and start building up your speed this winter...
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Free To Run - Running Safety
We want you to be safe this Autumn
This blog was written to go with the Run to the Hills Podcast 34 sponsored by Chia Charge
Here are some simple security tips for looking after yourself when out running. Follow the PACER mnemonic
Plan you run:
Think about the rough route you’re going to follow and how much time it will take you and tell som...
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Tempo Runs Explained
We all know that the backbone of a long distance runners training program is the old steady state state or long run. These big runs are an absolute must if you want to be able to get to marathon distance and beyond. If however you're aim is to do more than just finish a race then you are going to need to do a little more than just plodding along...
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5 Tips For Your Marathon
Introduction
You're about to run your first marathon. Congratulations! This is a huge accomplishment and I'm sure you're feeling excited and a little bit nervous all at the same time. As with any big event, it's important to be prepared so that you can have the best possible experience.
That's why I want to share my top 5 tips for marathon s...
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Get stronger run faster
We’ve all had this experience: you’re in a race, working hard, giving it your all, when someone floats past you looking totally comfortable and effortless. There are loads of potential factors for that person’s performance but I’d be willing to bet that one of them is strength and conditioning work.
It’s something that many runners neglect becau...
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3 Myths when it comes to training for a Marathon
So, you've decided to run a marathon! You've done your research, found the event you want to do, and made sure that you're in good enough shape and have enough time to train for it. But before finalizing your training plan, here are some myths that you should know about and avoid so that your marathon experience will be a fun one:
Myth #1 - N...
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The Half Marathon by Eilish McColgan
The Half Marathon can be a tough challenge - sitting right in the middle of a speedy 10KM race and the gruelling miles of a marathon. With being in the middle, it’s important to keep elements of both speed and strength within your training - as getting the balance of both is key to running well!
After the disruption of races last year due to...
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Marathon day blunders? How to not cock it up
"He who fails to plan is planning to fail"
Over the years I've had lots of marathon runners contact me asking for advice on their marathon fuelling, and asking is a great first step. Here's some quick suggestions and key points to help make the day go smoother, bear in mind everyone is different and what works for one, doesn't necessarily wor...
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Useful tips on how to get comfortable when you are uncomfortable
Whether you're just getting started, or you're an advanced runner, there will be times when running becomes difficult. Whether its because of bad weather conditions, an emotional crisis, or something else entirely, sometimes our bodies need some extra motivation to keep going. And that's where positive self-talk can come in handy. In this articl...
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High or low carbs? Smart Carbs to fuel your training
If you're a runner, cyclist, or any other type of endurance athlete, you've probably put in the hard work to get ready for your next race. But what if we told you that there was an easy way to improve your performance? All it takes is some smart carb-fuelling and hydration strategies.
Hydrate Early and Often
When you're training, it's best to h...
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Why Vitamin D is Absolutely Essential for Ultra Runners
Having been on holiday in Spain for 2 weeks, where I soaked up the sun as I partook in several hiking trails in Alicante's Costa Blanca, to then return home to take a blood test, the last result I expected to have was a low vitamin D rate. As a frequent hiker and climber, maintaining a good vitamin D rate is very important as scientific research...
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