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Protein Crispies - Ideas and Tips
Chia Charge Soya Crispies
Protein Crispies Recipes
Welcome to Chia Charge's Soya Crispies Page!
What Makes Our Protein Crispies Great?
80% Protein, Very Low Fat: Our Soya Protein Crispies are a powerhouse of plant-based nutrition, boasting an impressive 80% protein content while keeping the fat levels exceptionally low. This makes them an ideal snack for anyone looking to build muscle, recover after workouts, or simply maintain a healthy, balanced diet without the extra calories from fats. Plus, they're vegan-friendly and gluten-free, so they fit into a wide range of dietary lifestyles.
Versatile and Easy to Use: These crispies are more than just a cereal; they’re versatile enough to use in baking, cooking, or even as a topping for your favorite snacks. Whether you add them to smoothies, sprinkle them on salads, or mix them into homemade energy bars, the possibilities are endless!
Crispy, Crunchy Texture: Made from high-quality soya, our crispies provide a satisfying crunch that enhances both sweet and savory dishes. They stay crispy even when mixed with wet ingredients, ensuring you enjoy that delightful texture with every bite.
Naturally Sourced and Minimally Processed: We keep our protein crispies as natural as possible. Minimally processed and free from artificial additives, they're a wholesome, guilt-free option that's as close to nature as you can get.
10 Ways to Use Protein Crispies
- Smoothie Bowl Topping: Sprinkle a handful on your smoothie bowl for added crunch and a protein boost.
- Granola Mix-In: Add them to your homemade granola recipe for an extra crispy, protein-packed breakfast.
- Protein Bars: Mix with peanut butter, oats, and honey to create your own no-bake protein bars.
- Salad Crunch: Use them as a crunchy topping for your salads instead of croutons.
- Yogurt Mix-In: Stir into your yogurt along with fresh fruits for a satisfying snack.
- Baked Goods: Incorporate them into muffin or cookie batter for a surprise crunch in every bite.
- Trail Mix: Add them to your favorite trail mix blend for a crispy, protein-filled snack on the go.
- Oatmeal Booster: Sprinkle on top of your oatmeal for extra texture and protein.
- Dessert Garnish: Use as a topping for your ice cream or pudding to add a fun, crunchy element.
- Homemade Snack Balls: Combine with dates, nuts, and cocoa powder to make energy-packed snack balls.
Protein Crispies Recipes
Below are some delicious recipes to try with our protein crispies.
Cadburys Crispy Cakes
Ingredients:
- Soya Crispies: 170g
- Chocolate (Cadbury's or your favorite brand): 200g
- Coconut oil
- Pinch of salt (optional)
Instructions:
- Gently melt the chocolate in a bowl over hot water or in the microwave. Avoid overheating.
- Add the coconut oil and stir gently until well combined.
- Gradually stir in the Soya Crispies and add salt if desired.
- Spoon the mixture into small paper cupcake cases.
- Refrigerate until set. If you can wait, leave them out for about 20 minutes before eating!
Biscoff Bites
Ingredients:
- Soya Crispies: 100g
- Biscoff Spread: 200g
Instructions:
- Melt the Biscoff spread using a bowl over hot water or in the microwave.
- Mix in the Soya Crispies until well combined.
- (Optional) Cool the mixture slightly and shape into small balls or discs. Place them on greaseproof paper in a container, or press into an ice cube tray lightly sprayed with oil.
- Refrigerate for an hour, then enjoy! These are addictive, so you might want to double the quantity!
Snicker Slices
Ingredients:
- Soya Crispies: 60g
- Smooth Peanut Butter: 50g (Chia Charge's peanut butter with chia seeds works great!)
- Snickers Bars: 180g
- Rice Syrup: 30g
Instructions:
- Melt the Snickers bars, peanut butter, and rice syrup in a bowl over hot water or in the microwave.
- Stir in the Soya Crispies until evenly mixed.
- Pour the mixture into a small lined tray and leave to set.
- Once cold, slice into pieces and enjoy!
Thai Protein Bites
Ingredients:
- Soya Crispies: 60g
- Thai Paste (e.g., Blue Dragon): 50g
- Cannellini Beans (1 tin, drained): 250g
- 5g each sesame and onion/nigella seeds for decoration
Instructions:
- Mash the cannellini beans with the Thai paste. It doesn't need to be a puree, just well mixed.
- Fold in the Soya Crispies, ensuring an even distribution.
- Form into small balls and roll in the sesame and onion seeds.
- (Optional) Dip the balls in a light batter made with egg or an egg replacer for extra stickiness.
- Air fry at 190°C for 8-10 minutes. Serve with raita and sweet chili sauce for added moisture.
Cheesy Balls
Ingredients:
- Soya Crispies: 25g
- Cheddar or vegan cheese of choice: 80g
- Sea salt & ground pepper
- Fresh parsley
- Sweet Potato (cooked): 170g (250g raw weight)
- Garlic
Instructions:
- Cook the sweet potato (microwave works best for a drier mash). Scoop out the insides.
- In a bowl, combine the sweet potato with the other ingredients and mix well.
- Shape into small balls, roughly 20mm in size.
- Place in the air fryer and cook for 8-10 minutes. Serve with salsa and a sour cream dip.
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