Protein Crispies - Ideas and Tips
Welcome to Chia Charge's Soya Crispies Page!
What Makes Our Protein Crispies Great?
80% Protein, Very Low Fat: Our Soya Protein Crispies are a powerhouse of plant-based nutrition, boasting an impressive 80% protein content while keeping the fat levels exceptionally low. This makes them an ideal snack for anyone looking to build muscle, recover after workouts, or simply maintain a healthy, balanced diet without the extra calories from fats. Plus, they're vegan-friendly and gluten-free, so they fit into a wide range of dietary lifestyles.
Versatile and Easy to Use: These crispies are more than just a cereal; they’re versatile enough to use in baking, cooking, or even as a topping for your favorite snacks. Whether you add them to smoothies, sprinkle them on salads, or mix them into homemade energy bars, the possibilities are endless!
Crispy, Crunchy Texture: Made from high-quality soya, our crispies provide a satisfying crunch that enhances both sweet and savory dishes. They stay crispy even when mixed with wet ingredients, ensuring you enjoy that delightful texture with every bite.
Naturally Sourced and Minimally Processed: We keep our protein crispies as natural as possible. Minimally processed and free from artificial additives, they're a wholesome, guilt-free option that's as close to nature as you can get.
10 Ways to Use Protein Crispies
- Smoothie Bowl Topping: Sprinkle a handful on your smoothie bowl for added crunch and a protein boost.
- Granola Mix-In: Add them to your homemade granola recipe for an extra crispy, protein-packed breakfast.
- Protein Bars: Mix with peanut butter, oats, and honey to create your own no-bake protein bars.
- Salad Crunch: Use them as a crunchy topping for your salads instead of croutons.
- Yogurt Mix-In: Stir into your yogurt along with fresh fruits for a satisfying snack.
- Baked Goods: Incorporate them into muffin or cookie batter for a surprise crunch in every bite.
- Trail Mix: Add them to your favorite trail mix blend for a crispy, protein-filled snack on the go.
- Oatmeal Booster: Sprinkle on top of your oatmeal for extra texture and protein.
- Dessert Garnish: Use as a topping for your ice cream or pudding to add a fun, crunchy element.
- Homemade Snack Balls: Combine with dates, nuts, and cocoa powder to make energy-packed snack balls.
Protein Crispies Recipes
Below are some delicious recipes to try with our protein crispies.
Cadburys Crispy Cakes
Ingredients:
- Soya Crispies: 170g
- Chocolate (Cadbury's or your favorite brand): 200g
- Coconut oil
- Pinch of salt (optional)
Instructions:
- Gently melt the chocolate in a bowl over hot water or in the microwave. Avoid overheating.
- Add the coconut oil and stir gently until well combined.
- Gradually stir in the Soya Crispies and add salt if desired.
- Spoon the mixture into small paper cupcake cases.
- Refrigerate until set. If you can wait, leave them out for about 20 minutes before eating!
Biscoff Bites
Biscoff Bites
Soya Crispies 100g
Biscoff Spread 200g
Basically you melt the spread you can use a bowl over hot water or the microwave and then mix in the soya crispies.
Then ( i cool the mixture a little bit) shape them into little balls or discs and place them on greaseproof paper in a tub, or get an ice cube tray ( give it a light spray with some oil) and press the mixture into the cube shapes.
Refrigerate for an hour and they are ready to go.
They are very moreish, you might like to double the quantity because you might eat loads yourself 🤣
Cheesy Protein Bites
Cheesy Protein Balls
Crispies 25g
Cheddar or your vegan cheese of choice 80g
Sea Salt & Ground Pepper
Parsley fresh
Sweet Potato Cooked 170g cooked (250g raw weight)
Garlic
Cook the sweet potato , I just use the microwave, and then scoop out the insides with a spoon, this makes a slightly drier mash, and not as soggy as when you boil sweet potatoes.
In a bowl with the cooked sweet potato, combine the other ingredients, then shape into small balls twice as a big as a malteser, about 20mm. They don’t have to be perfectly round, a bit rough is perfect.
Pop them in the air fryer for 8 to 10 minutes and serve them with salsa and sour cream dip.
To be fair these don’t hang around long
Crispy Thai Protein Balls
Thai Protein Bites
Soya Crispies 60g
Blue Dragon Thai Paste 50g
Cannelini Beans (1 tin drained) 250g
5 g each sesame and onion/nigella seeds for decoration
Mash the cannelini beans together with the Thai paste, it doesn’t need to be a puree, just get the paste well mixed in. Fold in the crispies well, then form into small balls and roll in the seeds, if you want them to stick even better, you can dip into a light batter of your own choosing with egg/ or egg replacer.
Mine stick pretty well without a batter, then air fry around 190 for 8-10 minutes.
These are a pretty low fat snack or meal accompaniment, I recommend serving them with a Raita and Sweet Chilli Sauce to add some contrasting moisture. I ate a plate of these when we were doing the pictures for this page!
Cheesy Balls
Crispies 25g
Cheddar or your vegan cheese of choice 80g
Sea Salt & Ground Pepper
Parsley fresh
Sweet Potato Cooked 170g cooked (250g raw weight)
Garlic
Cook the sweet potato , I just use the microwave, and then scoop out the insides with a spoon, this makes a slightly drier mash, and not as soggy as when you boil sweet potatoes.
In a bowl with the cooked sweet potato, combine the other ingredients, then shape into small balls twice as a big as a malteser, about 20mm. They don’t have to be perfectly round, a bit rough is perfect.
Pop them in the air fryer for 8 to 10 minutes and serve them with salsa and sour cream dip.
To be fair these don’t hang around long
£0.00
