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August 14, 2023


As the warm, vibrant days of summer begin to wane, we stand at the threshold of a new season. Autumn, with its crisp air and picturesque landscapes, offers a refreshing change of pace and scenery. It's a time for reflection, an opportunity to take stock of our accomplishments and set our sights on new horizons.

For trail runners, autumn is more than just a season of change; it's a call to challenge, a motivation to set realistic and meaningful goals. Here's a guide to preparing for autumn trail running in the UK, focusing on achievable targets and embracing the joy of running.

Find Your Purpose

  • Reflect on Summer: Look back at your summer running experiences. What have you learned? What challenges have you overcome?
  • Embrace the New Season: Autumn brings new terrain, cooler weather, and a chance to reset your training plan. Align your goals with the season's natural progression.
  • Set Realistic Goals: Whether it's a specific race, a personal best, or simply more consistent running, define what success looks like for you.

Create a Plan

  • Start with Chia Charge: Incorporate our Chia Charge products into your nutrition plan to fuel your autumn training. From energy bars to protein-packed snacks, we have the natural fuel to power your run.
  • Build a Balanced Training Schedule: Mix long runs, speedwork, and recovery days to create a well-rounded routine.
  • Stay Flexible: Adjust your plan as needed. Listen to your body, and don't be afraid to make changes, learning from what has gone before.

Celebrate the Journey

  • Enjoy the Scenery: Autumn in the UK offers breathtaking trail views. Soak in the sights and revel in the connection with nature.
  • Share Your Progress: Join a running group or share your experiences online. Celebrate your progress with friends, family, and fellow runners.
  • Remember the Joy of Running: Focus on the experience, not just the finish line. Embrace each step, each mile, and each achievement, no matter how small.


Autumn is a season of reflection and renewal, a perfect time to reassess our running journeys. By setting achievable goals and embracing the joy of the trail, we can make this autumn not just a time of change but a season of triumph. With Chia Charge by your side, fueling your body with natural goodness, the path ahead is filled with possibilities. Let's lace up your trainers and welcome the autumn trails. Happy running!