Your Cart is Empty
Next despatch in
Tips and Motivation
Tempo Runs Explained
We all know that the backbone of a long distance runners training program is the old steady state state or long run. These big runs are an absolute must if you want to be able to get to marathon distance and beyond. If however you're aim is to do more than just finish a race then you are going to need to do a little more than just plodding along...
Read More
5 Tips For Your Marathon
Introduction
You're about to run your first marathon. Congratulations! This is a huge accomplishment and I'm sure you're feeling excited and a little bit nervous all at the same time. As with any big event, it's important to be prepared so that you can have the best possible experience.
That's why I want to share my top 5 tips for marathon s...
Read More
Get stronger run faster
We’ve all had this experience: you’re in a race, working hard, giving it your all, when someone floats past you looking totally comfortable and effortless. There are loads of potential factors for that person’s performance but I’d be willing to bet that one of them is strength and conditioning work.
It’s something that many runners neglect becau...
Read More
The Half Marathon by Eilish McColgan
The Half Marathon can be a tough challenge - sitting right in the middle of a speedy 10KM race and the gruelling miles of a marathon. With being in the middle, it’s important to keep elements of both speed and strength within your training - as getting the balance of both is key to running well!
After the disruption of races last year due to...
Read More
Marathon day blunders? How to not cock it up
"He who fails to plan is planning to fail"
Over the years I've had lots of marathon runners contact me asking for advice on their marathon fuelling, and asking is a great first step. Here's some quick suggestions and key points to help make the day go smoother, bear in mind everyone is different and what works for one, doesn't necessarily wor...
Read More
Useful tips on how to get comfortable when you are uncomfortable
Whether you're just getting started, or you're an advanced runner, there will be times when running becomes difficult. Whether its because of bad weather conditions, an emotional crisis, or something else entirely, sometimes our bodies need some extra motivation to keep going. And that's where positive self-talk can come in handy. In this articl...
Read More
High or low carbs? Smart Carbs to fuel your training
If you're a runner, cyclist, or any other type of endurance athlete, you've probably put in the hard work to get ready for your next race. But what if we told you that there was an easy way to improve your performance? All it takes is some smart carb-fuelling and hydration strategies.
Hydrate Early and Often
When you're training, it's best to h...
Read More
Why Vitamin D is Absolutely Essential for Ultra Runners
Having been on holiday in Spain for 2 weeks, where I soaked up the sun as I partook in several hiking trails in Alicante's Costa Blanca, to then return home to take a blood test, the last result I expected to have was a low vitamin D rate. As a frequent hiker and climber, maintaining a good vitamin D rate is very important as scientific research...
Read More
Beat the Heat - How to Run a Marathon in Sun
The UK certainly isn't known for it's long hot summers, which means that when the sun does break through the cloud we often get caught unprepared. For most people that means nothing more than a bad tan line or two. For marathon runners though the hot weather can cause you real problems. Not only could your time take a hit (if you finish at all) ...
Read More
5 Top Tips for Race Planning by Eilish McColgan
Eilish McColgan in 2022 set a new European and GB record at 10k at the Manchester 10k in May 2022.
1. Work Backwards. Whatever your biggest goal is - write the date in the diary and work backwards from it. That is your ultimate goal for the year and the race you want to ensure you peak for. All of your other races should be geared towards t...
Read More
Everyone loves an easy run right?
Everyone loves an easy run right? If you don’t then you’re probably not doing it right.
One of the most common mistakes we see in runners training for marathon and above is the “easy run smashed”. Too many people attack their easy running like it’s race day and you’re hitting the home straight, which really defeats the object of the run itself....
Read More
50 Spring Wins Download (free) - 50 tips to get that Spring Bounce into your running
Please download by clicking here and you can open the file on your smartphone tablet of laptop, or even a PC!
Thanks to all the folk who helped put these ideas together, more detailed bios in the download, happy running
Read More