Thank you to Mike Gaddas of Colconquerors for writing this great guide for us.
So you've got one of the precious places on the 2019 Ride London, well first off - Congratulations! It really is a race like no other with breathtaking views and even a couple of breath taking hills to boot. Aside from just relaxing and enjoying the experience there ... Read More
As they say up my way, it’s turning!
The weather is certainly feeling a lot fresher at the moment as those golden, crisp days of autumn subside and we’re waking up to a layer of frost on the trails. As nice as it is not to be drenched in sweat every time you finish a run, it can also be tricky to know how to stay comfortable once the cold kicks... Read More
The internet is great isn't it. Not only does it allow you to order Flapjacks and have them arrive at your door the next day, it also has tonnes upon tonnes of running training plans and plenty of them free. Which is absolutely amazing for runners of all levels but if you are still new to this running malarkey then some of the different types of... Read More
The first couple of times you go running, chances are that eating is going to be the absolute last thing on your mind. Instead your more likely to be focusing on how your previously flat neighbourhood all of a sudden feels rather hilly and that your probably didn't need quite so many layers. As time goes on and the those short runs start becomin... Read More
Regardless of what distance you run or what terrain you do it on, all us distance runners tend to have one thing in common - the long run.
Reason 1: Practice Using your Kit
It might seem that every blog we write, starts or finishes with a variation on this point. But we really can't overstate just how important properly testing out your kit i... Read More
When it comes to caring for the environment we've got an incredibly straightforward approach both at Chia Charge and in our personal lives. If we can make a simple change that will allow us reduce, reuse or recycle a material then that's exactly what we'll do. After all as trail runners, mountain bikers and hikers anything we can do to keep the ... Read More
Running training and Christmas aren't ex exactly a match made in heaven. One is an often solitary pursuit based around lots of, you guessed it - running and keeping an eye on what goes in your mouth and when. The other however is more about socialising, relaxing and filling up on festive food and drink hopefully in front of a roaring fire.
But j... Read More
As the nights draw in and the days get colder, the thought of battling the elements on the bike can seem increasingly less appealing. But with a little preparation winter riding doesn't need to be in unpleasant. Peter Frost of Greek Cycling Holidays gives you his top five tips for training this winter.
1. Get Social
Sometimes it’s hard enough t... Read More
We love oats. We use them in our flapjacks, we mix them in our smoothies at home and especially at this time of year we're making a tonne of porridge with them.
There is nothing better (in my entirely subjective opinion) than a piping hot bowl of porridge to set you up for a long run on the blustery and wet trails or just to keep you full till ... Read More
One of the awesome things about making real food fuel that tastes great is that we get to support some really incredible athletes. And what a year 2018 has been for the Chia Charge athletes! We've had more champions and medals than we rightly know what to do with!
Holly Page - Sky Running Classic Champ
There's running and there's sky running... Read More
Do you know anyone who retired from their job and suddenly got ill? Or someone who completed that big race that meant so much to them, only to feel lost and a bit depressed? A job gives you a purpose in life, something to do every day that – most of the time - can give you a sense of self and a feeling of being valued. The same goes for a goal r... Read More
Runners get injured. It’s a fact and it always will be. Sometimes it’s our own fault: we run through a niggle, hoping it will go away and suddenly, it’s a stress fracture or a tear or a repetitive strain. We don’t do enough strength work or we don’t work on our poor form. Sometimes it’s an accident. We fall off a kerb or get pulled over by our c... Read More