It's the most wonderful time of the year, and for runners, that usually means getting in some training during the Christmas holidays. But sometimes, it's OK to take time off from running and enjoy the season. Here are five things to consider when you're thinking about training during Christmas.
The holidays are a time to spend with friends and family, and that often means time away from running.
There are several reasons why it's important to take some time off from running during the holidays:
1. You need a break. After all, you've been training hard all year and you deserve a break.
2. You're more likely to get injured if you keep training at a high intensity.
3. You can focus on other things, like spending time with your family or catching up on some sleep.
4. A lower workload can be good for your recovery.
5. You can enjoy the holidays without feeling guilty about skipping your runs.
6. You might find that you enjoy running more when you start up again after the holidays.
When you're caught up in the Christmas rush, the last thing you may want to think about is taking a break from your training. But as hard as it may be to fit training in during the holidays, it's important to remember the benefits of taking some time off.
Chief among these is that a lower workload can be good for your recovery. If you've been training hard all year, a break will help your body rebuild and recharge. This can actually make you stronger when you return to training, allowing you to achieve even better results.
Another benefit of taking time off is that it can give you the chance to focus on other things - like spending time with your family. Christmas is a special time of year, and it's important to take advantage of the opportunity to spend some quality time with those closest to you.
So you're thinking about taking a break from your running routine during Christmas? That's a great idea! Here are a few things to consider when making your decision.
I'm sure you know that it's important to take some time off occasionally to let your body recover. If you've been training hard all year, it's a good idea to reduce your workload and give your body some time to rest and rejuvenate.
But don't forget that Christmas is also a time for family. This is a special time of year when we get to spend time with our loved ones, catch up on old stories, and make memories that will last a lifetime. Why not focus on spending some quality time with your family instead of trying to squeeze in a run every day?
You'll be surprised at how much energy you'll have after taking a break from running. And who knows, you might even enjoy running more when you come back to it later in the new year.
If you're a runner, you might be wondering if it's OK to take some time off during the holidays. And the answer is: yes, it's perfectly fine! In fact, it might even be a good idea.
Here are a few things to consider when you're thinking about training during the Christmas holidays:
- If you've been training hard all year, your body will probably appreciate a break. Lowering your workload can actually be good for your recovery.
- Spending some focussed time with your family and friends can be great for your mental health. And that's something that's important to consider during this time of year.
- If you're travelling during the holidays, it can be tough to stick to your usual training routine. So if you're feeling stressed about it, it might be best to take a break.
Ultimately, it's up to you to decide what's best for you. But if you're feeling overwhelmed or stressed about training during the holidays, it's OK to take some time off.
Here are some tips to help you stay motivated and refocus after the holidays:
- Set a goal: Having a goal to work towards can help you stay motivated and on track. Whether it's a race you're training for or a personal best you want to achieve, setting a goal will help you stay focused.
- Find a training partner: Training with a friend or running group can help you stay accountable and motivated. If you know someone else is counting on you to show up for a run, you're more likely to stick with it.
- Get organised: Planning your runs and workouts in advance can help you make the most of your time and stay on track. Having a plan also takes the guesswork out of what to do each day, which can make getting started easier.
- Take advantage of technology: There are lots of great apps and websites that can help you plan your workouts, track your progress, and find new routes to explore. Having all of this information at your fingertips can make staying motivated easier.
- Make it fun: Remember why you started running in the first place! If it's because you enjoy it, make sure to schedule in time for runs that are just for fun.
So, if you're feeling like you need a break from running, or if you're just not feeling motivated to train over the Christmas break, it's ok! There are plenty of other things to do that will still help you stay healthy and active. And, who knows, maybe after a break you'll come back to running feeling refreshed and motivated!