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Chia Muesli
This is a recipe created by myself Tim. The recipe provides a perfect balanced breakfast that contains chia seeds. Note that there is the option to add protein to this Chia Charged recipe.
You will need
- Oats 250 grams- Sunflower seeds (toasted) 200 grams- Chia seeds 150 grams- Thomson Raisins 250 grams- Chopped cashews 150 grams- Sea sal...
Read MoreHow to use Chia Charge
I often get asked for advice on how to use Chia Charge so I thought I'd share my advice in one place. Below is my best headline advice for using Chia Charge.
The best advice that I apply to any piece of kit and it’s the same for nutrition is to try Chia Charge out during your training, rather than for the first time in an important event. You wo...
Read MoreNick Blackwell - Middleweight boxer
Please could you introduce yourself? What events do you take part in?
Hi my names nick Blackwell I'm 23 and I'm a professional middleweight boxer. I started off fighting as an unlicensed fighter from the age of 16. I should have taken the ABA (Amateur Boxing Association) route so I could have attended the Olympics but didn't know the difference ...
Read MoreLeah Peploe - Triathlete
Please could you introduce yourself?
My name is Leah Peploe. I am a 17 years old and currently studying at Runshaw College. I am from Bolton, and have been competing in triathlons for around 2 and a 1/2 years. I have been racing in elite junior races since last year and I am now in my 2nd of 3 years in the Junior Triathlon age group which is s...
Read MoreThe Chia Breakfast
Another recipe sent in by Anna, check out her Gluten Free Chia Cake by clicking here. Could this be the perfect way to start the day? Take a look at how Anna concocted the ultimate super breakfast.
"I make this in batches and keep in the fridge, I tend to make enough for a week as it’s easy to just grab in the morning or on the go as a snack."
...
Read MoreGluten Free Chia Cake
A huge thanks to Anna - a Chia Charge fan for sending in her recipes that include the nutritious chia seed. Everybody loves a delicious slice of cake, why not try Anna's recipe and let us know your thoughts. Another plus - it's gluten free!
"The chia cake recipe - it’s amazing on so many levels, it’s healthy, packed full of goodness and most of ...
Read MoreUltrarunning, Pork pies & Chia Charge Flapjacks with Holly Rush
Please introduce yourself, your background what sport you do.
My name is Holly Rush and I am a GB marathon runner and ultra runner from Wiltshire. I work full time for England Athletics and also as a Sports Massage Therapist. I have represented GB at the European Championships in Barcelona where I came 18th and won Team Bronze medal. I have re...
Read MoreJonathan Steele - Ultrarunner and more
Please could you introduce yourself? What events do you take part in?
Hi my name is Jonathan Steele, I am an Ultrarunner of 10 years, trailrunner and occasional road runner. I organise the Hardmoors Race Series which consists of trail races ranging in distance from 10k to 160 miles. When I am not running or organising races, I am usually tra...
Read MoreKatie J Synge - A Chia Charged Triathlete
Please could you introduce yourself?
Hi all, my name is Katie Synge, I'm 21 and have just turned full time in ITU triathlon. I am based in Loughborough with the performance squad. I am very lucky to have Chia Charge on board as one of my sponsors for 2014. This is a great product with huge appeal to multiple athletes. I use Chia Charge products ...
Read MoreIntroducing the obstacle course elite
At Chia Charge, as well as fueling the sport we support a number of athletes. We checked in with Sam, an obstacle course elite about his training, his experience so far and of course, his favourite Chia Charge product! Read our Q&A below.
Please could you introduce yourself and also the RPCC Elite team? How did you find yourself taking pa...
Read MoreWe've been Chia Charged
As well as the individual reviews left on our product pages (be sure to check them out!) we get a lot of positive feedback via email and twitter. Thanks so much to everyone who takes the time to write in - we appreciate hearing your thoughts, keep 'em coming.
"Your flapjacks are amazing! I ran the trail 13 on Sunday and tried your flapjack for...
Read MoreBonk free energy
All athletes and fitness enthusiasts know the feeling - as your energy begins to drop, your muscles burn and the prospect of going on is a little daunting. Bonking or ‘hitting the wall’ - in short - is brought on by low blood sugar (hypoglycemia), and simply running out of ‘fuel’ for your body and brain.
Before you can consider ways to banish th...
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