News

Please could you introduce yourself?   My name is Leah Peploe. I am a 17 years old and currently studying at Runshaw College. I am from Bolton, and have been competing in triathlons for around 2 and a 1/2 years. I have been racing in elite junior races since last year and I am now in my 2nd of 3 years in the Junior Triathlon age group which is s...

A huge thanks to Anna - a Chia Charge fan for sending in her recipes that include the nutritious chia seed. Everybody loves a delicious slice of cake, why not try Anna's recipe and let us know your thoughts. Another plus - it's gluten free! "The chia cake recipe - it’s amazing on so many levels, it’s healthy, packed full of goodness and most of ...

   Please could you introduce yourself? What events do you take part in? Hi my name is Jonathan Steele, I am an Ultrarunner of 10 years, trailrunner and occasional road runner. I organise the Hardmoors Race Series which consists of trail races ranging in distance from 10k to 160 miles. When I am not running or organising races, I am usually tra...

At Chia Charge, as well as fueling the sport we support a number of athletes. We checked in with Sam, an obstacle course elite about his training, his experience so far and of course, his favourite Chia Charge product! Read our Q&A below.    Please could you introduce yourself and also the RPCC Elite team? How did you find yourself taking pa...

All athletes and fitness enthusiasts know the feeling - as your energy begins to drop, your muscles burn and the prospect of going on is a little daunting. Bonking or ‘hitting the wall’ - in short - is brought on by low blood sugar (hypoglycemia), and simply running out of ‘fuel’ for your body and brain. Before you can consider ways to banish th...

Chia Tea - 295ml of your favorite iced tea-1 tablespoon chia seeds-Sweeten to taste Stir chia seeds into tea for about 10 minutes, and enjoy!Thanks to Runners Connect.