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Mini Flapjack 30g (box of 20)

  •  

    Mini Flapjack - balanced carb supply, no post gel crash - like a Gel, easy to carry size, tastes great and made with Real Food, 134 calories. 

     Varieties  

    Original - The original chia charge flapjack with Sea Salt Flakes to help you with electrolyte replacement

    Banana   - Using dried diced bananas, great energy and flavour 

    Berry -Using Cranberries and Dates to completely replace any refined sugars 

    Salted Caramel - Like Original but, it's Salted Caramel flavour 😉

    Online only

  • Mini Flapjack - balanced carb supply - like a Gel, easy to carry size, but tastes great and made with Real Food. Following overwhelming demand to put this product on sale here it is.

    Our high calorie yet balanced recipe enables a fast energy boost to be backed up with slower burn carbs, so there is no post gel crash in energy, you just keep moving forward with real food.

    You can see from the nutritional profile that there are fast acting carbohydrates and more complex carbohydrates that will sustain your energy levels after the initial benefits of the simple sugars wear off. With nearly 5g of protein and Omega 3 and 6s to aid recovery, this bar should give you plenty of feel good factor. This contains half the sea salt flakes of the original Chia Charge Flapjack, so will also help electrolyte replacement.

    Varieties  

    Original - The original chia charge flapjack with Sea Salt Flakes to help you with electrolyte replacement

    Banana   - Using dried diced bananas, using 50% of sea slat flakes used in the Original

    Berry - Using Cranberries and Dates to completely replace any refined sugars

    Consumption: During activity we are advised that most people will metabolise a maximum of 300-400 calories per hour, one mini flapjack per hour could replace a  sports gel , hopefully it will be easier to consume and better tasting, making it the perfect bar for training & competing hard.

    Everyone trains differently and for important events we recommend you practice your nutrition strategy every bit as much as you practice your sport.

    For a trail marathon, a mini flapjack top up  30 minutes before the start, and a couple slipped into your  back pocket might be all the boost you need.

    If you are going for a run after work you might eat a mini flapjack in the late afternoon before you go training.

    Free From: Artificial flavours, preservatives and colouring (please note - contains Dairy and is not made in a Gluten-free bakery). Suitable for Vegetarians.

    Storage Instructions: Store flapjack in a cool dry place.

    Shelf Life: Typically there will be approximately 5 months life remaining on the flapjacks giving you ample time for usage. 

  • Variety

    Ingredients

    Berry

    Dates, Oats, Butter, Cranberries, Chia Seeds, Sea Salt Flakes, Rice Flour

    Original

    Oats, Butter, Golden Syrup, Brown Sugar, Chia Seeds (9%), Sea Salt Flakes.

    Banana

    Oats, Butter, Golden Syrup, Dried Diced Bananas , Brown Sugar, Chia Seeds (9%), Sea Salt Flakes, Rice Flour.

  • Nutritional Information:

    Original - sea salt flakes

    Banana

    Berry - No added sugar

    per 100g

    per 30g flapjack

    per 100g

    per 30g flapjack

    per 100g

    per 30g flapjack

    kJ

    1,987

    596

    1,877

    563

    1810

    543

    Kcal

    472

    142

    446

    134

    430

    129

    Protein g

    6

    2

    6

    2

    6

    2

    Carbohydrate g

    55

    19

    57

    17

    54

    16

    of which sugars

    28

    9

    27

    8

    30

    9

    Fat

    25

    8

    22

    7

    21

    6

    of which saturates

    14

    4

    12

    4

    12

    4

    Fibre g

    5

    2

    5

    2

    6

    2

    Salt based on sodium g

    1.1

    0.3

    0.6

    0.2

    0.6

    0.2