A 5 mile hilly training run, a good book by an amazing author ;) and a post run Chia Charge boost!
Mini Flapjack 30g (box of 20)
£22.99
Customer Reviews
Overall rating: 4.9 / 5 from 531 reviews.
Love the Chia Charge mini flapjack energy bars - sea salt and salted caramel flavours are my favourites and a real treat. These were perfect for a natural snack while cycle touring.
Nutritious, tasty and does the job.
Store owner replied: Thanks a lot Tyrone, much appreciated, best wishes Katie
I trained and raced London Marathon with the mini flapjacks and chews… and my body was happier for it. No chemicals or synthetic flavours which would shock my stomach, just real food. Added bonus that the flapjacks contain sea salt flakes, since it was such a hot day. Thank you!
Love these flapjacks so tasty
Great source of carb and protein gentle on the stomach
Store owner replied: THank you Chris, it is really appreciated, best wishes Tim
Whether hiking in the Alps or fueling Ultramarathons Chai Charge bars are my go to energy source.
Store owner replied: Thank you Tom ,looks like a great trip
Such a great product! Really enjoyed a couple of them on my recent 14mile race for Race the Train in Tywyn. They taste great. Give me a great boost. Can’t recommend them more!
Store owner replied: Thanks a lot and congratulations Tommy, we love a chia picture, best wishes Tim
Fantastic product, super tasty and helped fuel me on my first bikepacking trip in the Peak District.
Store owner replied: thanks You Rachel, I really appreciate it, thank you for a lovely review, best wishes Tim
These are perfect for my long runs and days at the crag. Great tasting and not too big to feel bloated but big enough to give your body some fuel. I am waiting to use them on a 24hr run coming up and I think they'll be one of my secret weapons.
Store owner replied: Brilliant review thank you so much Nathan, all the best Tim
For energy on the go these bars fit neatly into a race vest 😋
Best tasting flapjacks I’ve ever tried, used them to fuel me during my ultra marathon and they worked perfectly, will definitely be purchasing again!
Store owner replied: Brilliant thank you so much Joe, good luck with your ultras, it is appreciated best wishes Tim
Chia charge mini flapjacks have got me home on more than one occasion! On my bike, or running, when extra mileage or more than usual effort is required! The banana mini flapjack tasted like Christmas cake - couldn’t quite believe it!
Store owner replied: crackimng review and pic, thank you Alison, I really appreciate it, kind regards Tim
These flapjacks got me through LEJOG - a lot of food got boring and didn't like chewing. But these little flapjacks were just perfect and something I enjoyed every time.
Store owner replied: Wow congratulations Ben, well done, thank you for a lovely review, best wishes Tim
parkruns and swims, fuelled by chia charge 😊
Store owner replied: awesome, thank you so much for a lovely review, keep up the good work, best wishes Tim
Great tasty snack to have whilst walking and running. Love the small bars for ease. Lovely taste too. I love all of them! 👍 This is us on the Edale Skyline 20 mile walk. Beautiful place.
Store owner replied: great picture Gillian and congrats on completing the Edale skyline, we are doing ath route next week! Thank you for a lovely review, best wishes Tim
Chia charge bars are great for pre fuel and great for a long tough event I had chia charge bars through my previous weekend just gone doing the Dark skies 10, 26.5 and 14 miles over three days tough night’s running around Keilder but made a lot less painful and it give me an idea for my intake for Hadrians wall 70 miles in June ! So I’ll be ordering my bars just before the wall
Store owner replied: thanks a lot Michael and congrats, best of luck for the next run, best wishes Tim
Shared on twitter..fb and insta loving the flapjack bars and peanut butter top company too products. Recommended to everyone. Not just for sports..but also for everyday use.my daughter loves a flap jack fir breakfast before college.. its her goto breaki.. 💪💪👏
Store owner replied: Thanks so much for this lovely review Ian, I really appreciate every review, best wishes Tim
Love all chia charge bars but rate the mini bar for my quick breakfast alternative when I can’t cook a protein breakfast. Tasty , quick and easy to digest. What’s not to love? Recommended it to fellow runners who gave enjoyed them very much.Chia charge is like a friend running with you for an energy boost. 🏃♀️💕
Store owner replied: Thank you Lauraine, Thank you so much for taking the time to share your feedback with us. We're thrilled to hear that you had a positive experience with our business. Best wishes, Tim @ chia charge.
Fantastic as always my fav post and pre run snack
Store owner replied: Thank you so much Francesca I really appreciate it, best wishes Tim
I’ve been chomping delightfully away on chia charge since I found them at my first hardmoors race. Ever since they’ve fuelled me during each run and most recently as I challenged myself to Ultras. I struggle eating sugar in races and sometimes even fuelling but the mini’s have been just perfect, fit nicely in the runbag and I have had no issues. I even came First Lady in my recent first 100mile race. I just love the original salted, dark choc and ginger and the sugar free…. I just have to remind myself not to eat the all at once…. And check my teeth after 😂 Definately the go to fuel for runs and rides and I’ve packed them away for my next challenge. thank you Chia Charge xx
Store owner replied: Thank you Emma so much, and congratulations on your amazing achievements this year x
Take a couple on every ride, love them.
Store owner replied: thank you Stuart a great review and a great picture, I really appreciate it, best wishes Tim
I completed the Yorkshire 3 Peaks at the weekend and the Chia Charge mini flapjacks were my saviour. I would definitely recommend for slow release energy. My favourite was banana. They were amazing!!
Store owner replied: awesome well done Louise well done, that's a great achievement, lovely picture too, thank you Tim
I frequently use the Mini Flapjack bars to keep my moving on long runs and this was never as important than on 4th May 2022 when I took on my first ultra run to tide money for The Firefighters Charity. An organisation that helps to look after the physical and mental well-being of Firefighters and their dependents up and down the country. Thanks again Chia Charge, keep up the amazing work!
Store owner replied: Mr J, well done to you, congratulations. Thank you for taking a bit of time to give us a review, it's really appreciated, thank you and best wishes Tim
Chia charge have been fuelling my adventures from my first ultra to my successful Bob Graham round, so was my obvious choice to help fuel the 190 mile Northern traverse race. Nothing better than taking on real food to help over long sections of running and great tasting too. Tucking into a few bars between support points helped keep my energy up even when my legs had had enough. Happy to find a couple left over to use on my next race.
Store owner replied: Congratulations Jamie you did amazing well done. Thank you also for this lovely review. Best wishes Tim
Just ran the Angles Way 50k Ultra and having always struggled with my nutrition I tried the Chia Energy Bars to supplement my energy drink and they proved to be the perfect partner, I never felt nauseous and scored a PB , happy days. Plus, and this is important, they taste excellent !
Love Chia Charge and they really do work for me
These were lovely. Using them as fuel for long 20 mile hikes. 😁 Cheers! 😁
Even when walking I take my Chia Charge Flapjacks with me...quick way to refuel, no tummy upsets and really hits the spot - nice boost of energy!
Love love love these salted caramel chia charge mini size keeps me going on a long or short run they really do “charge” my batteries 👍😊
I never leave home without a Chia flapjack in my pocket...easy fuel on the go!
I got a new marathon pb on Sunday. After testing lots of different products it was mini chia charge flapjacks that helped me along the way. I was 1hr 5mins faster than last year (I didn't fuel correctly) and 5mins faster than my marathon best 4 years ago. If you haven't tried them, do, you won't regret it!
I came across chia charge on Facebook and decided to give it a try. So pleased I did! Nutrition during running and sport is really important, particularly as a type 1 diabetic. Chia charge provides excellent, tasty, slow release carbohydrate. I buy small and big bars and can then moderate my blood sugars really well. I often have a bar as a snack during the working day too. Recently the peanut butter was on special offer so I now get that as well and a spoonful goes into my morning smoothie, the kids like it on toast too! Jon G
Love the Salted Caramel Chia Seed Flapjack. Very tasty and really easy to eat on the move. On long runs I aim to eat one every hour, so they really help to keep my energy levels up. And when I get to the point when I feel I need something more I go for a Chia Protein Bite bar. Both flavours, White Chocolate and Raspberry, and the Peanut Butter and Choc Chip, are equally delicious. I always carry a selection on any run for when I feel like a tasty treat, either during or after.
I’m the lake district during the summer enjoying chia bars for energy
Absolutely loving the mini size chia bars, great for my runs, and so much nicer than anything else I've tried - trying not to eat too many outside of the running! Would love it if I could order a mixed box of them, but without the cranberry ones! They don't upset your stomach like a lot of other running snacks.
Love them.
Completely happy so i ordered more.
Free Salted Caramel Mini Flapjack (we'll add 1 for every £10 spent)
This is a perfect little bar! The taste is glorious and the salted caramel is divine. I found it the perfect thing for post-training (although you could eat it anytime).
Free Salted Caramel Mini Flapjack (we'll add 1 for every £10 spent)
Just tried the salted caramel on this afternoons ride and it was delicious, I need to order a box of them to go along with my other favourite flavours
Free Salted Caramel Mini Flapjack (we'll add 1 for every £10 spent)
Mini Flapjacks — Real Food Energy, No Crash
Our Mini Flapjacks are the easy-to-carry, real-food alternative to gels. Big flavour, balanced carbs, and no post-gel crash — just steady, feel-good energy in a 30g bar. At around 134 calories, they’re spot-on for training, racing, or a quick boost on the go.
Each bar gives you fast-acting carbs backed up with slower burn oats, plus nearly 5g of protein and natural omega fats to support recovery. With a touch of sea salt flakes for electrolyte support, they keep you moving comfortably, not spiking and fading.
Varieties
Original – The classic Chia Charge flapjack with sea salt flakes for natural electrolyte replacement.
Banana – Real dried diced bananas for proper flavour and great energy.
Berry – Cranberries and dates only; no refined sugars, just natural sweetness.
Salted Caramel – Like Original… but Salted Caramel. Enough said.
How to use
Most people process 300–400 calories per hour when active, so one Mini Flapjack can easily replace a sports gel — and tastes far better. Use one every hour during hard training, slip a couple in your pocket for race day, or enjoy one 30 minutes before heading out after work.
Train your nutrition like you train your legs. Practice your fuelling on the move and find the rhythm that works for you.
Free From: Artificial flavours, preservatives and colouring. (Contains dairy. Not baked in a gluten-free bakery.)
Storage: Keep in a cool, dry place.
Shelf Life: Typically 6–9 months.
Ingredients
Nutrition
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Customer Reviews
Overall rating: 4.9 / 5 from 531 reviews.
A 5 mile hilly training run, a good book by an amazing author ;) and a post run Chia Charge boost!
Love the Chia Charge mini flapjack energy bars - sea salt and salted caramel flavours are my favourites and a real treat. These were perfect for a natural snack while cycle touring.
Nutritious, tasty and does the job.
Store owner replied: Thanks a lot Tyrone, much appreciated, best wishes Katie
I trained and raced London Marathon with the mini flapjacks and chews… and my body was happier for it. No chemicals or synthetic flavours which would shock my stomach, just real food. Added bonus that the flapjacks contain sea salt flakes, since it was such a hot day. Thank you!
Love these flapjacks so tasty
Great source of carb and protein gentle on the stomach
Store owner replied: THank you Chris, it is really appreciated, best wishes Tim
Whether hiking in the Alps or fueling Ultramarathons Chai Charge bars are my go to energy source.
Store owner replied: Thank you Tom ,looks like a great trip
Such a great product! Really enjoyed a couple of them on my recent 14mile race for Race the Train in Tywyn. They taste great. Give me a great boost. Can’t recommend them more!
Store owner replied: Thanks a lot and congratulations Tommy, we love a chia picture, best wishes Tim
Fantastic product, super tasty and helped fuel me on my first bikepacking trip in the Peak District.
Store owner replied: thanks You Rachel, I really appreciate it, thank you for a lovely review, best wishes Tim
These are perfect for my long runs and days at the crag. Great tasting and not too big to feel bloated but big enough to give your body some fuel. I am waiting to use them on a 24hr run coming up and I think they'll be one of my secret weapons.
Store owner replied: Brilliant review thank you so much Nathan, all the best Tim
For energy on the go these bars fit neatly into a race vest 😋
Best tasting flapjacks I’ve ever tried, used them to fuel me during my ultra marathon and they worked perfectly, will definitely be purchasing again!
Store owner replied: Brilliant thank you so much Joe, good luck with your ultras, it is appreciated best wishes Tim
Chia charge mini flapjacks have got me home on more than one occasion! On my bike, or running, when extra mileage or more than usual effort is required! The banana mini flapjack tasted like Christmas cake - couldn’t quite believe it!
Store owner replied: crackimng review and pic, thank you Alison, I really appreciate it, kind regards Tim
These flapjacks got me through LEJOG - a lot of food got boring and didn't like chewing. But these little flapjacks were just perfect and something I enjoyed every time.
Store owner replied: Wow congratulations Ben, well done, thank you for a lovely review, best wishes Tim
parkruns and swims, fuelled by chia charge 😊
Store owner replied: awesome, thank you so much for a lovely review, keep up the good work, best wishes Tim
Great tasty snack to have whilst walking and running. Love the small bars for ease. Lovely taste too. I love all of them! 👍 This is us on the Edale Skyline 20 mile walk. Beautiful place.
Store owner replied: great picture Gillian and congrats on completing the Edale skyline, we are doing ath route next week! Thank you for a lovely review, best wishes Tim
Chia charge bars are great for pre fuel and great for a long tough event I had chia charge bars through my previous weekend just gone doing the Dark skies 10, 26.5 and 14 miles over three days tough night’s running around Keilder but made a lot less painful and it give me an idea for my intake for Hadrians wall 70 miles in June ! So I’ll be ordering my bars just before the wall
Store owner replied: thanks a lot Michael and congrats, best of luck for the next run, best wishes Tim
Shared on twitter..fb and insta loving the flapjack bars and peanut butter top company too products. Recommended to everyone. Not just for sports..but also for everyday use.my daughter loves a flap jack fir breakfast before college.. its her goto breaki.. 💪💪👏
Store owner replied: Thanks so much for this lovely review Ian, I really appreciate every review, best wishes Tim
Love all chia charge bars but rate the mini bar for my quick breakfast alternative when I can’t cook a protein breakfast. Tasty , quick and easy to digest. What’s not to love? Recommended it to fellow runners who gave enjoyed them very much.Chia charge is like a friend running with you for an energy boost. 🏃♀️💕
Store owner replied: Thank you Lauraine, Thank you so much for taking the time to share your feedback with us. We're thrilled to hear that you had a positive experience with our business. Best wishes, Tim @ chia charge.
Fantastic as always my fav post and pre run snack
Store owner replied: Thank you so much Francesca I really appreciate it, best wishes Tim
I’ve been chomping delightfully away on chia charge since I found them at my first hardmoors race. Ever since they’ve fuelled me during each run and most recently as I challenged myself to Ultras. I struggle eating sugar in races and sometimes even fuelling but the mini’s have been just perfect, fit nicely in the runbag and I have had no issues. I even came First Lady in my recent first 100mile race. I just love the original salted, dark choc and ginger and the sugar free…. I just have to remind myself not to eat the all at once…. And check my teeth after 😂 Definately the go to fuel for runs and rides and I’ve packed them away for my next challenge. thank you Chia Charge xx
Store owner replied: Thank you Emma so much, and congratulations on your amazing achievements this year x
Take a couple on every ride, love them.
Store owner replied: thank you Stuart a great review and a great picture, I really appreciate it, best wishes Tim
I completed the Yorkshire 3 Peaks at the weekend and the Chia Charge mini flapjacks were my saviour. I would definitely recommend for slow release energy. My favourite was banana. They were amazing!!
Store owner replied: awesome well done Louise well done, that's a great achievement, lovely picture too, thank you Tim
I frequently use the Mini Flapjack bars to keep my moving on long runs and this was never as important than on 4th May 2022 when I took on my first ultra run to tide money for The Firefighters Charity. An organisation that helps to look after the physical and mental well-being of Firefighters and their dependents up and down the country. Thanks again Chia Charge, keep up the amazing work!
Store owner replied: Mr J, well done to you, congratulations. Thank you for taking a bit of time to give us a review, it's really appreciated, thank you and best wishes Tim
Chia charge have been fuelling my adventures from my first ultra to my successful Bob Graham round, so was my obvious choice to help fuel the 190 mile Northern traverse race. Nothing better than taking on real food to help over long sections of running and great tasting too. Tucking into a few bars between support points helped keep my energy up even when my legs had had enough. Happy to find a couple left over to use on my next race.
Store owner replied: Congratulations Jamie you did amazing well done. Thank you also for this lovely review. Best wishes Tim
Just ran the Angles Way 50k Ultra and having always struggled with my nutrition I tried the Chia Energy Bars to supplement my energy drink and they proved to be the perfect partner, I never felt nauseous and scored a PB , happy days. Plus, and this is important, they taste excellent !
Love Chia Charge and they really do work for me
These were lovely. Using them as fuel for long 20 mile hikes. 😁 Cheers! 😁
Even when walking I take my Chia Charge Flapjacks with me...quick way to refuel, no tummy upsets and really hits the spot - nice boost of energy!
Love love love these salted caramel chia charge mini size keeps me going on a long or short run they really do “charge” my batteries 👍😊
I never leave home without a Chia flapjack in my pocket...easy fuel on the go!
I got a new marathon pb on Sunday. After testing lots of different products it was mini chia charge flapjacks that helped me along the way. I was 1hr 5mins faster than last year (I didn't fuel correctly) and 5mins faster than my marathon best 4 years ago. If you haven't tried them, do, you won't regret it!
I came across chia charge on Facebook and decided to give it a try. So pleased I did! Nutrition during running and sport is really important, particularly as a type 1 diabetic. Chia charge provides excellent, tasty, slow release carbohydrate. I buy small and big bars and can then moderate my blood sugars really well. I often have a bar as a snack during the working day too. Recently the peanut butter was on special offer so I now get that as well and a spoonful goes into my morning smoothie, the kids like it on toast too! Jon G
Love the Salted Caramel Chia Seed Flapjack. Very tasty and really easy to eat on the move. On long runs I aim to eat one every hour, so they really help to keep my energy levels up. And when I get to the point when I feel I need something more I go for a Chia Protein Bite bar. Both flavours, White Chocolate and Raspberry, and the Peanut Butter and Choc Chip, are equally delicious. I always carry a selection on any run for when I feel like a tasty treat, either during or after.
I’m the lake district during the summer enjoying chia bars for energy
Absolutely loving the mini size chia bars, great for my runs, and so much nicer than anything else I've tried - trying not to eat too many outside of the running! Would love it if I could order a mixed box of them, but without the cranberry ones! They don't upset your stomach like a lot of other running snacks.
Love them.
Completely happy so i ordered more.
Free Salted Caramel Mini Flapjack (we'll add 1 for every £10 spent)
This is a perfect little bar! The taste is glorious and the salted caramel is divine. I found it the perfect thing for post-training (although you could eat it anytime).
Free Salted Caramel Mini Flapjack (we'll add 1 for every £10 spent)
Just tried the salted caramel on this afternoons ride and it was delicious, I need to order a box of them to go along with my other favourite flavours
Free Salted Caramel Mini Flapjack (we'll add 1 for every £10 spent)
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