Used by Aly Dixon, GB Marathon Runner in Rio and Steve Way, fastest British marathon runner over 40 and first Englishman home in the Glasgow Commonwealth Games Marathon.

Get a MIXED box, with 2 or 3 varieties

Remember 3 Free Flapjacks with each box & DPD FREE NEXT Working DAY DELIVERY orders over £28.

Flapjack that tastes great, made with kitchen cupboard ingredients, and nothing weird.

Made In Yorkshire from proper ingredients to our own recipe.

Salted Caramel - YAY! - We've brought our fans favourite back as an 80g bar!

We love the flavour of Salted Caramel it is now in the top 3 favourites, even the baker loved this and he's seen a lot of flapjacks!

Original - The original chia charge flapjack with Sea Salt Flakes to help you with electrolyte replacement

Banana - using dried diced bananas, using 50% of sea salt flakes used in the Original

Berry - Using antioxidant rich Cranberries and Dates to completely replace any refined sugars

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Our balanced high energy bars are made from a recipe that enables a fast energy boost to be backed up with slower burn carbs, so there is no post gel crash in energy, you just keep moving forward with real food.

We have created the perfect formulation for fuel that is delicious and easy to eat on the go. This recipe contains only wholesome ingredients that you would find in your kitchen cupboard.

Consumption: During activity we are advised that most people will metabolise 300-400 calories per hour, so one flapjack per hour could replace 3 or 4 sports gels.

Everyone trains differently and for important events we recommend you practice your nutrition strategy every bit as much as you practice your sport.

For a trail marathon, we might eat a flapjack 90 to 30 minutes before the start. If you are going for a run after work you might eat a flapjack in the late afternoon before you go training.

Storage Instructions: Store flapjack in a cool dry place.

Shelf Life: Typically there will be approximately 5 months life remaining on the flapjack energy bars delivered giving you ample time for usage. So choose our 20 Box Flapjack option with piece of mind.

3 FREE Flapjacks: Every 20 box of flapjacks comes with 3 free flapjacks. Tim will choose the free flapjacks for you, don't worry they're all tasty!

We love the flavour of Salted Caramel it is now in the top 3 favourites, even the baker loved this and he's seen a lot of flapjacks!

Our latest delicious, nutritious flavour, originally a limited edition and our customers forced us to bring it back permanently, taste it and we're sure you will agree.

Berry Flapjacks: No Added Sugar

We've created a recipe using Cranberries and Dates to completely replace the brown sugar and golden syrup in this flapjack, same great taste, chia seeds and a touch of sea salt flakes for natural electrolyte replacement.

There are plenty of fast and slow burn carbs in this latest recipe, to keep you moving without the any post gel crash. The sea salt flakes are a natural form of electrolyte replacement.

Using sea salt flakes means you get layers of flavours. The flapjack is baked so that it has a slight chew through the edge, soft further in and is easy to digest, which is essential when you are on the move.

Original Flapjacks:

The golden syrup and brown sugar will give you immediate benefits in a manageable burst while the oats provide slower burning carbs. The chia seeds will provide you with omega 3 and antioxidants aiding recovery, joint and brain function The sea salt flakes are a natural form of electrolyte replacement.

Using sea salt flakes means you get layers of flavours. The flapjack is baked so that it has a slight chew through the edge, soft further in and is easy to digest, which is essential when you are on the move.

Banana Flapjacks:

Our balanced recipe enables a high calorie food energy boost to be backed up with slower burn carbs, so there is no post gel crash in energy, you just keep moving forward with real food bananas have an almost toffee banana flavour.

You can see from the nutritional profile that there are fast acting carbohydrates and more complex carbohydrates that will sustain your energy levels after the initial benefits of the simple sugars wear off. This contains half the sea salt flakes of the original Chia Charge Flapjack, so will also help electrolyte replacement

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Variety	Ingredients
Original	Oats, Butter, Golden Syrup, Brown Sugar,Chia Seeds (9%), Sea Salt Flakes.
Banana	Oats, Butter, Golden Syrup, Dried Diced Bananas (contains Rice Flour), Brown Sugar,Chia Seeds (9%), Sea Salt Flakes.
Berry	Dates, Oats, Butter, Cranberries, Chia Seeds (8%), Sea Salt Flakes
Salted Caramel	Oats, Butter, Demerara Sugar, Golden Syrup, Chia Seeds (9%), Natural Flavouring, Sea Salt Flakes.

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Nutritional Information:	Original - sea salt flakes		Banana		Berry - No added sugar		Salted Caramel
	per 100g	per 80g flapjack	per 100g	per 80g flapjack	per 100g	per 80g flapjack	per 100g	per 80g flapjack
kJ	1,987	1,589	1,877	1,502	1810	1448	1,987	1,589
Kcal	472	378	446	357	430	344	472	378
Protein g	6	5	6	5	6	5	6	5
Carbohydrate g	55	44	57	45	54	43	55	44
of which sugars	28	23	27	22	30	24	28	23
Fat	25	20	22	17	21	17	25	20
of which saturates	14	11	12	9	12	9	14	11
Fibre g	5	4	5	4	6	5	5	4

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