I am an endurance cyclist but with the added complication of Type 1 Diabetes, it's another metric to keep an eye on all day! Being able to see my blood sugar reaction to whatever I eat when I ride is a massive help and trying the Chia Chews was an absolute game changer, I have never had carb based nutrition so good. There was no spike whatsoever just a fantastic maintainence of my blood sugar, a steady rise whilst under load so to speak. Whithout doubt the best product of its type on the market and the flavours are fantastic, can't recommend highly enough!

Matt P. 5/5 August 20, 2026

Treadmill, cycle, and weights session at the gym supplemented by Chia Charge chia chews. Then it's home for a bath and a good read.

Robert F. 5/5 Verified August 3, 2026

Love the Chia Chews (ginger and mint) which taste great and way more natural than many other energy chews. These were perfect for a quick burst of energy while cycle touring.

Georgia P. 5/5 Verified July 15, 2026

I tried these chews out as I recced part of Isaac’s Tea Trail and absolutely loved the flavours, they weren’t overly sweet and definitely didn’t taste artificial

Rachel E. 5/5 Verified July 10, 2026

Kept me fuelled for a very hilly charity cycle ride from Manchester to Leeds. Easy to eat. And taste good. I'm not quite sure which flavour I like best so will order more for further testing!

Rachel L. 5/5 Verified June 18, 2026

I love Chai charge! Especially the raspberry cubes. This is me on the Fred Whitton notorious Hardknott Pass 33% hairpin at 91 miles. Legs felt good thanks to chomping on these beauties all the way round!

Joanne M. 5/5 Verified May 12, 2026

Love all the flavours of Chia Chews. Photo taken while doing laps of Burrator Reservoir, Dartmoor in Devon.

Bill M. 5/5 May 8, 2026

I absolutely love chia chews. Specially the mint and my new favourite ginger. Theyre refreshing and easy to eat even when you're struggling to eat or your stomach is sensitive. I do a lot of solo distance running, so have to fuel and pack smart when carrying all your own supplies. These are a must for me now. I don't bother with traditional gels at all anymore!

Helen R. 5/5 Verified April 15, 2026

Just started training for my first half marathon since 2018. I bought 2 of each to try out but will definitely be buying more as they are so easy to eat on the go and taste delicious!

June B. 5/5 November 25, 2025

Having been a regular user of the Chiacharge range for fell running (as I have found that they are easy on my stomach) I purchased a whole load for a charity bike ride I organised for myself a work colleagues. We recycled from Manchester to Amsterdam over 3 days. While the others had not had Chiacharge before by the end the Chia Chews were a firm favourite with everyone commenting on the great texture. The mint flavour was most popular although cola is my favourite.

Simon 5/5 October 18, 2025

Kirkcaldy half marathon fuelled by Chia Charge cola chews, just the best!! Easy to eat or just let it dissolve in your cheek if you can’t chew. Feel them working!!

Susan H. 5/5 Verified September 16, 2025

Ive come out of retirement (as in ultra runs ) friends made me 😂 So needed to start with fuel , I tried one other brand thinking they will be nice but forgot how bad gels are to taste and tummy wise . Then I thought I've used chia charge before flapjacks years years ago .. so I ordered a sample box . And they didn't disappoint , so easy to eat and taste so good . And the best thing seems to not give tummy issues the chews . I also tried the drink oats they started my training run off a treat . So will definitely be ordering more . Thank you for the great service too 😀

Clare L. 5/5 Verified September 9, 2025

Top twenty finish in the Montane Summer Spine Challenger North (160 miles). I went through a LOT of chia charge bars 😀

Roger P. 5/5 Verified August 29, 2025

So easy to eat and they taste amazing! They helped fuel me through a 4 day ultramarathon! Really easy on the stomach 😃👍

Vicky L. 5/5 Verified August 19, 2025

The perfect pairing! Helped me finish the Serpent Trail 100K! Consistency and flavour is just right. Have tried other big brand chews and they don’t even come close. Perfect mix of Jelly Baby and Turkish Delight. Great to speak with you on the phone as well Tim, it’s nice to see owners so invested!

Matt N. 5/5 July 12, 2025

I absolutely love these chews and don’t do a long run without them!!! All three flavours are lovely, not too sweet or sickly. I haven’t got bored of them yet and I’ve eaten hundreds! They don’t need too much chewing so great when running, they’re also not heavy on your stomach, so haven’t caused me any problems. But they’re also great for an energy boost.

Chrissie D. 5/5 Verified July 10, 2025

My first Scottish race was Edinburgh Half Marathon. I used my usual fuel: Active Root ginger drink and my favourite Chia Charge Mint Chews. Happy to say I completed the race 10 minutes quicker than I was aiming for! Refuelling was also tasty, with a Chia Charge peanut butter bar. It's what running is all about 😊

Susan M. 5/5 Verified May 28, 2025

Chia chews are ideal, easy to carry and use on the run. Best of all they taste excellent and give you the all important carb hit you need on a long session.

Steve M. 5/5 Verified May 23, 2025

Have used these for running and cycling. They are great and very tasty. Great size to put in your pocket or running belt.

David B. 5/5 Verified May 22, 2025

I used the chia chews recently in my 40mile ultra from Keswick to Barrow in the Lake District. They’re easy to eat while running, had a lovely texture and not too strong a flavour. I like them as an alternative to gels and when I can’t face real food later in a long race. They definitely keep me fuelled and helped me gain 2nd position in my race!!

Chrissie D. 5/5 Verified May 12, 2025

Great chews. Easy to eat and kind to the stomach.

Joanna L. 5/5 Verified April 15, 2025

I ran a 10 mile race last Sunday with a 4km warm up run beforehand to get a lift to the start. These little squares of energy served me well at 4km, 8km and 12km during the race. Fitted nicely into my back pocket and very easy to digest. My favourite energy supplement for future races now!

Becky S. 5/5 Verified April 8, 2025

Tough hilly run needed the extra boost to get me up them.

Pauline W. 5/5 Verified March 10, 2025

The flavour is unreal!! Absolutely delicious , love the powdered dusty. Omelet so tasty and works well for an high carb treat in your running pack

Mark T. 5/5 Verified February 16, 2025

Simple…love it! ❤️👏

Steve R. 5/5 Verified February 1, 2025

I tried the Chia Charge mint chews at the National Running Show, having used their other products for Ultras. Just two chews were enough to get me round the Conwy 2024 Half Marathon for a lifetime personal best over that distance! I love the mint chews. They are a great flavour and texture, in fact I could just eat them as sweets. Thanks Tim et al for contributing to my race experience :)

Susan M. 5/5 Verified November 22, 2024

Bought the Chia Chews to try out on my marathon training long runs. They are so easy to eat on the run and loved the flavours

Maggie T. 5/5 Verified September 19, 2024

Chia chews are amazing! I started long run training, for London and Brighton marathon. I first tried them out in the pouring rain, on a 20 miler in Feb. They got me to the end, mixing with gels. I might try decanting them in a little bag beforehand next time! Raspberry tastes lovely and a break from sticky syrupy type things!! Thank you

Alison W. 5/5 Verified May 14, 2024

Used the mint chews during London Marathon and they were amazing! Minty but mild and not too sweet (so many running chews are too sweet for me). Absolutely would recommend to anyone. I cut them in half and had half every other mile. Worked like a dream! Thank you

Linsey H. 5/5 Verified April 22, 2024

Good taste and really easy to take mid run!

Steve C. 5/5 Verified April 17, 2024

These chews are a pleasure to eat. We tried them on a 15K run and they worked very well. Great new product, better than we expected too.

Claire H. 5/5 April 14, 2024

Tried them for the first time on a long run, easy to consume and digest. Good to have something to chew that wasn’t too chewy!

Lou J. 5/5 Verified April 5, 2024

I'm a novice runner training for my first ever half marathon. I started researching fueling for my long runs and came across chia charge. Love this pocket treat, it really does the job of an energy boost during my run. It's a handy size, doesn't melt in your pocket and tastes good too! Definitely my go to running fuel from now on!

Sharon H. 5/5 Verified March 28, 2024

Chia chews are quite magnificent! I first tried them round a very soggy Oundle 20! Last minute place in London for Macmillan, so I’m trying to get miles in. I’ve recommended them to another runner. Raspberry flavour are delic. I ate two packets and it gave a welcome break from gels!! They were not sticky in the rain either!

Alison W. 5/5 Verified March 22, 2024

Training for my first ultra in April and also learning to fuel whilst on a run and Chia Chews are a great product! Tasty and easy to eat and digest whilst on the go, a great alternative to other food products already out there that might feel a bit heavy or hard to eat whilst running the miles. Definitely 👍🏻 me to add to my pack in future and will be one of my go to for the Ultra!

Zara P. 5/5 Verified February 18, 2024

My new favourite energy product!!! Its so decadent- like a refreshing spearmint Turkish delight! Travels well in your ruck sack, and is a great pick me up. Gave my 79 year old dad and myself a boost on the summit of scafell pike. Was a long, tough day in the snow- just what we needed to keep us going. Shall definitely be my go to product when running now too. Looking forward to trying the raspberry flavour!

Helen R. 5/5 Verified February 7, 2024

Original Flapjack and new Chia chews fuelled my 4 marathons in 4 days with Enigma Quadzilla. - 1st lady and overall winner too! Great easy to eat instant fuel! Love it so much

Jennifer S. 5/5 Verified February 4, 2024

I just love all of your products, being an ultra runner I never run without them. Highly recommend

Jemma G. 5/5 Verified February 3, 2024

Already a big fan of the flapjacks so I was eager to try the chews. I’ve used them on a shorter run just to make sure they agree with my stomach, but the real test was today on a 20k long run. Very happy to say that they kept me fuelled and going without any issues. The small pack is easy to stow the in a pocket and the texture is just perfect, not too hard but it also doesn’t get easily squished. Will definitely buy more

Henrietta K. 5/5 Verified January 27, 2024

Oh my, these chews are a real game changer! Tried them before hiking and paddleboarding - perfect to fuel up without being weighed down before any activity. Love the raspberry flavour 😋

Barbara W. 5/5 Verified January 19, 2024