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  • Mini Flapjack 30g (box of 20)


    Mini Flapjacks — Real Food Energy, No Crash

    Our Mini Flapjacks are the easy-to-carry, real-food alternative to gels. Big flavour, balanced carbs, and no post-gel crash — just steady, feel-good energy in a 30g bar. At around 134 calories, they’re spot-on for training, racing, or a quick boost on the go.

    Each bar gives you fast-acting carbs backed up with slower burn oats, plus nearly 5g of protein and natural omega fats to support recovery. With a touch of sea salt flakes for electrolyte support, they keep you moving comfortably, not spiking and fading.

    Varieties
    Original – The classic Chia Charge flapjack with sea salt flakes for natural electrolyte replacement.
    Banana – Real dried diced bananas for proper flavour and great energy.
    Berry – Cranberries and dates only; no refined sugars, just natural sweetness.
    Salted Caramel – Like Original… but Salted Caramel. Enough said.

    How to use
    Most people process 300–400 calories per hour when active, so one Mini Flapjack can easily replace a sports gel — and tastes far better. Use one every hour during hard training, slip a couple in your pocket for race day, or enjoy one 30 minutes before heading out after work.

    Train your nutrition like you train your legs. Practice your fuelling on the move and find the rhythm that works for you.

    Free From: Artificial flavours, preservatives and colouring. (Contains dairy. Not baked in a gluten-free bakery.)
    Storage: Keep in a cool, dry place.
    Shelf Life: Typically 6–9 months.

    Ingredients

    Ingredients (All Mini Flapjack Varieties):

    Original:

    Oats, Butter, Golden Syrup, Brown Sugar, Chia Seeds (9%), Sea Salt Flakes.

    Banana:

    Oats, Butter, Golden Syrup, Dried Diced Bananas (contains Rice Flour), Brown Sugar, Chia Seeds (9%), Sea Salt Flakes.

    Berry (No Added Sugar):

    Dates, Oats, Butter, Cranberries, Chia Seeds (8%), Sea Salt Flakes.

    Salted Caramel:

    Oats, Butter, Demerara Sugar, Golden Syrup, Chia Seeds (9%), Natural Flavouring, Sea Salt Flakes.

    Allergens in BOLD

    May contain traces of Nuts or Peanuts

    Nutrition

    Original Variety / Mini Flapjack Nutritional Information:
    Per 100g
    kJ - 1,987
    Kcal - 472
    Protein g - 6
    Carbohydrate g - 55
    of which sugars - 28
    Fat - 25
    of which saturates - 14
    Fibre g - 5
    Salt (based on sodium) g - 1.1

    Per 30g flapjack
    kJ - 596
    Kcal - 142
    Protein g - 2
    Carbohydrate g - 19
    of which sugars - 9
    Fat - 8
    of which saturates - 4
    Fibre g - 2
    Salt (based on sodium) g - 0.3

    Banana Variety / Mini Flapjack Nutritional Information:
    Per 100g
    kJ - 1,877
    Kcal - 446
    Protein g - 6
    Carbohydrate g - 57
    of which sugars - 27
    Fat - 22
    of which saturates - 12
    Fibre g - 5
    Salt (based on sodium) g - 0.6

    Per 30g flapjack
    kJ - 563
    Kcal - 134
    Protein g - 2
    Carbohydrate g - 17
    of which sugars - 8
    Fat - 7
    of which saturates - 4
    Fibre g - 2
    Salt (based on sodium) g - 0.2

    Berry (No Added Sugar) Variety / Mini Flapjack Nutritional Information:
    Per 100g
    kJ - 1,810
    Kcal - 430
    Protein g - 6
    Carbohydrate g - 54
    of which sugars - 30
    Fat - 21
    of which saturates - 12
    Fibre g - 6
    Salt (based on sodium) g - 0.6

    Per 30g flapjack
    kJ - 543
    Kcal - 129
    Protein g - 2
    Carbohydrate g - 16
    of which sugars - 9
    Fat - 6
    of which saturates - 4
    Fibre g - 2
    Salt (based on sodium) g - 0.2

    Salted Caramel Variety / Mini Flapjack Nutritional Information:
    Per 100g
    kJ - 1,987
    Kcal - 472
    Protein g - 6
    Carbohydrate g - 55
    of which sugars - 28
    Fat - 25
    of which saturates - 14
    Fibre g - 5
    Salt (based on sodium) g - 1.1

    Per 30g flapjack
    kJ - 596
    Kcal - 142
    Protein g - 2
    Carbohydrate g - 19
    of which sugars - 9
    Fat - 8
    of which saturates - 4
    Fibre g - 2
    Salt (based on sodium) g - 0.3