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  • Vegan & GF Mini Flapjacks 20 x 30g

     Vegan & Gluten Free Energy Flapjacks - balanced carb supply, no post gel crash - like a Gel, easy to carry size, tastes great and made with Real Food.   - 

      Varieties  

      NEW July 2023     Apple Crumble -  Apple pieces and a sprinkle of cinnamon, it is totally delicious, sure to be a winner!

      Salted Caramel & Choc Chip - Millionaires Shortbread meets Chia Charge, bound to be the favourite one!

      Peanut Butter & Choc Chip - It's not complicated tasty peanut butter and vegan choc chips, what more could you want?

      Dark Chocolate & Ginger - Some think that Ginger is great for all sorts of things, we just know this tastes amazing.

       

      Online only

      [SPLIT]

      VEGAN Flapjack - balanced carb supply - like a Gel, easy to carry size, but tastes great and made with Real Food. Following overwhelming demand to create vegan flavours, here they are. 

      Our high calorie yet balanced recipe enables a fast energy boost to be backed up with slower burn carbs, you just keep moving forward with real food.

      You can see from the nutritional profile that there are fast acting carbohydrates and more complex carbohydrates that will sustain your energy levels after the initial benefits of the simple sugars wear off.

      This bar should give you plenty of feel good factor.

      Varieties  

      NEW July 2023     Apple Crumble -  Apple pieces and a sprinkle of cinnamon, it is totally deliciuous, sure to be a winner!

      Salted Caramel & Choc Chip - Millionaires Shortbread meets Chia Charge, bound to be the favourite one!

      Peanut Butter & Choc Chip - It's not complicated tasty peanut butter and vegan choc chips, what more could you want?

      Dark Chocolate & Ginger - Some think that Ginger is great for aching muscles and easing digestion, we just know this tastes amazing.

       

      Consumption: During activity we are advised that most people will metabolise a maximum of 250-400 calories per hour, one mini flapjack per hour could replace a  sports gel , hopefully it will be easier to consume and better tasting, making it the perfect bar for training & competing hard.

      Everyone trains differently and for important events we recommend you practice your nutrition strategy every bit as much as you practice your sport.

      For a trail marathon, a flapjack top up  30 minutes before the start, and a couple slipped into your  back pocket might be all the boost you need.

      If you are going for a run after work you might eat a flapjack in the late afternoon before you go training.

      Free From: Artificial flavours, preservatives and colouring. Suitable for Vegans and Gluten Free.

      Storage Instructions: Store flapjack in a cool dry place.

      Shelf Life: Typically there will be approximately 6 -9  months life remaining on the flapjacks giving you ample time for usage. 

      Ingredients

      Vegan & Gluten Free Mini Flapjacks – Ingredients

      Salted Caramel & Choc Chip:

      Gluten Free Oats, Cashew Butter, Golden Syrup, Coconut Oil, Dark Chocolate Chips (Cocoa Mass, Sugar, Soy Lecithin, Natural Vanilla Flavouring), Chia Seeds (8%), Brown Sugar, Sea Salt Flakes, Natural Caramel Flavour.

      Peanut Butter & Choc Chip:

      Gluten Free Oats, Peanut Butter, Golden Syrup, Coconut Oil, Dark Chocolate Chips (Cocoa Mass, Sugar, Soy Lecithin, Natural Vanilla Flavouring), Chia Seeds (8%), Brown Sugar, Sea Salt Flakes.

      Apple Crumble:

      Oats, Cashew Nut Butter, Golden Syrup, Diced Dried Apple (12%), Coconut Oil, Chia Seeds (8%), Demerara Sugar, Sea Salt Flakes, Ground Cinnamon.

      Made in a facility that also handles Peanuts.

      Dark Choc & Ginger:

      Gluten Free Oats, Cashew Butter, Golden Syrup, Dark Chocolate Chips (Cocoa Mass, Sugar, Soy Lecithin, Natural Vanilla Flavouring), Coconut Oil, Crushed Ginger (Ginger, Cane Sugar), Chia Seeds (5%), Brown Sugar, Cocoa Powder, Sea Salt Flakes.

      Allergens in BOLD, all made in a facility that handles peanuts and tree nuts

      Nutrition

      Salted Caramel & Choc Chip / Mini Flapjack Nutritional Information:
      Per 100g
      Energy kJ - 2,007
      Kcal - 480
      Fat - 23.7
      of which saturates - 10.3
      Carbohydrate - 56.0
      of which sugars - 30.7
      Fibre - 6.0
      Protein - 9.0
      Salt - 1.0

      Per 30g bar
      Energy kJ - 602
      Kcal - 144
      Fat - 7.1
      of which saturates - 3.1
      Carbohydrate - 16.8
      of which sugars - 9.2
      Fibre - 1.8
      Protein - 2.7
      Salt - 0.3

      Peanut Butter & Choc Chip / Mini Flapjack Nutritional Information:
      Per 100g
      Energy kJ - 2,030
      Kcal - 487
      Fat - 24.3
      of which saturates - 11.0
      Carbohydrate - 54.0
      of which sugars - 30.7
      Fibre - 6.7
      Protein - 10.7
      Salt - 1.3

      Per 30g bar
      Energy kJ - 609
      Kcal - 146
      Fat - 7.3
      of which saturates - 3.3
      Carbohydrate - 16.2
      of which sugars - 9.2
      Fibre - 2.0
      Protein - 3.2
      Salt - 0.4

      Apple Crumble / Mini Flapjack Nutritional Information:
      Per 100g
      Energy kJ - 1,983
      Kcal - 473
      Fat - 23.3
      of which saturates - 11.0
      Carbohydrate - 59.0
      of which sugars - 37.0
      Fibre - 5.0
      Protein - 7.7
      Salt - 1.0

      Per 30g bar
      Energy kJ - 595
      Kcal - 142
      Fat - 7.0
      of which saturates - 3.3
      Carbohydrate - 17.7
      of which sugars - 11.1
      Fibre - 1.5
      Protein - 2.3
      Salt - 0.3

      Dark Choc & Ginger / Mini Flapjack Nutritional Information:
      Per 100g
      Energy kJ - 2,007
      Kcal - 480
      Fat - 24.3
      of which saturates - 12.0
      Carbohydrate - 55.3
      of which sugars - 32.0
      Fibre - 5.0
      Protein - 8.0
      Salt - 1.0

      Per 30g bar
      Energy kJ - 602
      Kcal - 144
      Fat - 7.3
      of which saturates - 3.6
      Carbohydrate - 16.6
      of which sugars - 9.6
      Fibre - 1.5
      Protein - 2.4
      Salt - 0.3