Two Smoothie Recipes Packed with 30gs of Protein below.

Is there any better feeling than absolutely crushing those tough sessions? There’s something so empowering about bossing a hideous hill sprint session, flying through a long run out or annihilating the brutal gym session you’ve been dreading all week. The thing is though the tougher the session, the more seriously you need to take recovery. And that means protein lots of it (or a 30g serving to be more specific)!    

Why Protein?

Proteins are the building blocks that pretty much everything in our body is made of. They build, maintain, and replaces the damaged tissues in your muscles and organs. That’s as important as it sounds, basically without protein your body can’t properly rebuild itself after training.

So now that you know you need to get that protein in - here’s how to do it tastely!

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Choco Peanut Protein Smoothie

• 1 Medium Banana
• Chia Charge Chiacolate Pud - 50g
• Fage - 0% Greek Yoghurt - 200 gram
• Almond Dream - Almond Milk - Original, 200 ml
• Chia seeds - 15g

Recipe

1. First things first  - you need to ensure that you have a strong, powerful blender with enough oomph to blend up the frozen banana.  
2. Next throw all those ingredients into the waiting blender (in the order above) and blend on high until it’s thick and smooth.
3. Top tip - You may want to stop and scrape the sides of the blender downa a few times for a more consistent mix.

Blueberry Power Smoothie

There are few foods as universally revered for their health benefits as blueberries and chia seeds. That’s why we merged them together for this superfood smoothie that will outlive the fads.

Ingredients

• Fage - Ok: Total 0%, 200 g
• Blueberries, 150 g
• Semi Skimmed Milk, 150 ml
• Chia seeds, 15 g
• Honey, 10 g

Recipe

1. Place everything but the honey into the blender - yogurt, fruit, milk, seeds and all.
2. Blend the mix on high until smooth.
3. Give it a little try for sweetness and add a dash of honey if needed.