If you like a chocolate mousse but want to avoid processed and refined foods, this is a winner. It is very filling and you can play with the flavours and additions to make it your own.
1 ½ cups almond milk (or other plant milk of your choice)
1/3 cup chia seeds
¼ cup cocoa or cacao
2-5 tbsps of maple syrup or agave nectar
½ tsp cinnamon (optional)
¼ tsp sea salt
This is a really simple and convenient way to add more chia seeds to your diet!
The seeds will take 10-20 minutes to hydrate
You are making a real food drink with real food, so it might take a tiny bit of attention and a few extra seconds, but like anything once you've worked out your system, it will become second nature.