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Marathon Nutrition Guide
Don’t underestimate a Marathon, the demands of running 26.2 miles are real indeed. Whether it's your first or one of many, or you’re using it as a stepping stone towards an Ultra, nutrition is key to doing your best.
You can download our Marathon Nutrition Guide over here, we had some help from some excellent GB athletes writing it.
Train as yo...
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Half Marathon Nutrition Guide
Don’t underestimate a half marathon, the demands of running 13.1 are very real indeed. Whether you’re using it as a stepping stone towards a full marathon or looking to get the best time possible, nutrition is key to doing your best.
Train as you race - Race as you train
If you take only take one point from this guide let it be this train as you...
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