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January 04, 2023



When it comes to running, some might think that the summer is the only season worth lacing up your trainers. After all, who wants to run in the cold, dark winter?

But runners aren't quitters, and there are plenty of good reasons to keep running all winter long. Here are the 4 best things about running in the winter.

Part 1: Tips for Winter Running

If you're new to running in the winter, or just looking for ways to make your runs more comfortable, here are a few tips:

  • Start slow: It's important to give your body time to adjust to the colder temperatures. Start with shorter runs and gradually increase your distance as you become more comfortable.
  • Dress in layers: Layering allows you to regulate your body temperature and stay comfortable during your run. Be sure to dress in moisture-wicking layers to help prevent chafing and keep your body dry.
  • Protect your hands and feet: Your hands and feet are especially prone to getting cold during winter runs. Wear gloves and thick socks to keep them warm, and consider using hand and foot warmers if you tend to have cold hands and feet.


Part 2: The Physical Benefits of Running in Winter

In addition to the mental benefits, running in winter can also have a number of physical benefits. For one, it can help you maintain or even improve your fitness level. Just because it's cold outside doesn't mean you have to stop working out. By continuing to run in the winter, you can keep your body in shape and avoid the post-holiday fitness slump.

Running in cold weather can also have some specific physical benefits. For example, the cold air can help to clear your airways, making it easier to breathe. This can be especially beneficial for those with asthma or other respiratory issues.

In addition, running in the cold may help to boost your immune system. Exposure to cold weather can stimulate the production of white blood cells, which help to fight off illness. So while it's important to bundle up and protect yourself from the cold, a little bit of exposure may actually be good for your health.

Part 3: The Mental Benefits of Running in Winter

One of the biggest benefits of running in winter is the mental boost it can provide. With shorter days and longer nights, it's easy to fall into a slump during the colder months. But by lacing up your shoes and hitting the pavement (or treadmill), you can actually improve your mood and combat winter blues.

Exercise has been shown to release endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. So even if you don't feel like running, the act of doing it can actually improve your mental state.

In addition, running in winter can provide a sense of accomplishment and boost your confidence. When you're able to brave the cold and complete a run, you may feel a sense of pride and accomplishment. This can translate to other areas of your life, making you feel more confident and capable.


Part 4: Running in Poor Weather

While it's not always pleasant, running in poor weather can actually be a great way to challenge yourself and improve as a runner. Whether it's rain, snow, or sleet, running in adverse conditions can help you build mental toughness and become a more resilient runner.

That being said, it's important to be prepared and stay safe when running in poor weather. Make sure to dress appropriately in layers, with a moisture-wicking base layer, insulated midlayer, and water-resistant outer layer. Wear reflective gear if you'll be running in low light, and consider using traction devices on your shoes if you'll be running on slippery surfaces.

It's also a good idea to let someone know your route and expected finish time, in case of emergencies. And if the weather is truly severe, it may be best to stay inside and find a safe alternative to running.

Feeling Proud of Your Own Achievements

When you set a goal to run no matter the weather conditions, you will feel a sense of satisfaction each time you complete a session. It’s an opportunity for you to focus on yourself and celebrate your own achievements.

You also get to enjoy many other benefits from running in the winter. For example, research shows that runners who stick to their training schedule, regardless of their environment, may experience mental health improvements and even reduced levels of anxiety and stress.

By choosing to keep going, despite cold weather conditions around you, you are proving that you are capable of pushing beyond your limits and brave anything life throws at you.


When it comes to running, don't let any season hold you back. Winter can be a great time to run, especially if you remember these benefits. Running in all kinds of weather can improve your mental health, physical health, and confidence. So, go out and hit the trail, track or road, no matter what the weather is like!


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