Start slowly: It's important to ease into running to avoid injury and burnout. Start with a few minutes of running and walking, and gradually increase the amount of time spent running over the course of several weeks.
Invest in proper footwear: Good running shoes can make a big difference in terms of comfort and injury prevention. Make sure to choose shoes that fit well and are appropriate for your running style.
Be consistent: Make running a regular part of your routine by setting aside the same time each day or week to run. Consistency will help you build endurance and make it easier to stick to your running program.
Listen to your body: Pay attention to how your body is feeling and respond accordingly. If you're feeling fatigued or experiencing pain, take a rest or reduce the intensity of your workout. Set realistic goals:
Setting achievable goals can help you stay motivated and track your progress. Instead of aiming to run a marathon next month, start with a more manageable goal like running for 30 minutes 3 times a week and work your way up.