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Recipes
Protein Packed Smoothie Recipes
Two Smoothie Recipes Packed with 30gs of Protein below.
Is there any better feeling than absolutely crushing those tough sessions? There’s something so empowering about bossing a hideous hill sprint session, flying through a long run out or annihilating the brutal gym session you’ve been dreading all week. The thing is though the tougher the se...
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Chocolate chia pudding - a healthy dessert
If you like a chocolate mousse but want to avoid processed and refined foods, this is a winner. It is very filling and you can play with the flavours and additions to make it your own.
Ingredients
1 ½ cups almond milk (or other plant milk of your choice)1/3 cup chia seeds¼ cup cocoa or cacaopowder2-5 tbsps of maple syrup or agave nectar½ tsp c...
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4 ingredient cookies
Thanks to Kim Cavill for this great quick and easy recipe!
Refined, sugar free, 4-ingredient cookies
A nice cup of tea and a sit down is obviously one of life’s great pleasures. Whether you’re the PG Tips, Earl Grey or heck, even peppermint type, taking a few minutes to enjoy a warm beverage can really enhance your day. An even bigger debate is...
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Yummy, Nutritious Overnight Chia Porridge
Thanks Annette Raffan, who writes a cool vegan blog called My Dandelion Mind who has allowed me to publish a couple of her posts.
Overnight porridge is amazing and you should totally try it if you haven’t done so yet. It’s so easy to do – just shove everything in a bowl and put in the fridge overnight. I much prefer it to traditional hot porrid...
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Three Ways to Use Chia Seeds
Chia seeds can be a fantastic addition to your diet. High in protein, fibre, omega-3, calcium, potassium and magnesium, chia seeds are a really simple way to increase daily nutrients and ensure your body is fighting fit. Particularly great if you are exercising regularly, due to their high protein content chia seeds are perfect to assist the body with repairing and regenerating muscle.
Chia Charged Chicken
The Chia nut butters are so versatile, I have tried them on toast and they are both delicious but my favourite is the one with coconut. I thought it tasted like it would be amazing with chicken so decided to have a little experiment with flavours and see what happened.
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5 recipes for Chia Charged Egg Muffins
When you think of a muffin I guess you immediately think of a cake? Well this is not a cake, I suppose it is similar to an omelette served in the shape and size of a cupcake. Super tasty and perfect for whenever you need a little snack, plus you can be creative and use any flavour combinations you fancy. You can eat them hot after cooking or st...
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3 Breakfasts to fuel your day
Breakfast is the most important meal of the day, to fuel you up ready for whatever you may be doing... Training, working, exploring, baking? Here are 8 great chia charged breakfast recipes
1. Muesli
You can add anything you like to a Bircher muesli and make it in the evening by simply mixing it up in a large bowl and leaving in the fridge overn...
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3 Simple and delicious chia smoothies
These smoothie recipes are so quick and easy to make and use ingredients that you would normally have at home so no need for extra supermarket trips. With the exception being chia seeds which you can get from the Chia Charge Shop. If you are new to chia seeds and what to know a bit more there is some great information with all the nutritional information Here.
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Chia Charged Pancake day
It's almost pancake day so what better than so ideas to make your pancakes super chia charged!
There are a few ways you could do this:
1) Give your favourite topping (whatever it may be, sweet or savoury) an extra sprinkle of chia seed goodness, or perhaps you
3) Mix a large spoonful of chia seeds into your batter before cooking
4) Finally you c...
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4 ways to eat Chia Charge flapjacks
I love the flapjacks and also love the fact you can do so much with them if you think outside the box so I thought I would share these ideas in a post?
Firstly the most obvious way which is quick and easy... Just eat straight from the packet, a delicious tasty snack that provides good energy perfect for fuelling long runs, cycles, walks and any ...
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10 Ways to use Nut Butters
The Chia Charge Nut Butters are delicious and nutritious containing high amounts of protein and the Chia Seeds add omega 3 goodness plus from the nuts you get healthy essential fats, vitamins and minerals. There are no artificial sweeteners and they are also wheat free and vegan friendly.
Here are 10 easy ways to enjoy your nut butters!