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Recipes
Coconut Crispie Chia Cookies Recipe
Coconut Crispies Chia Cookies: Deliciously Energizing Trail Snacks
These Coconut Crispies Chia Cookies are a nutritious, tasty, and crunchy delight—perfect for your next trail run, hike, or any outdoor adventure. Packed with natural ingredients like oats, chia seeds, and coconut flour, these cookies deliver sustained energy and are a delightfull...
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White Choc & Raspberry Crispy Cheesecake
Looking for a sweet treat that's both indulgent and packed with a satisfying crunch? Our White Chocolate & Raspberry Crispy Cheesecake is perfect for when you want a luxurious dessert that's still quick to prepare and portable enough for your next trail run or outdoor adventure. Combining creamy cheesecake, tart raspberries, and the unique...
Read MoreCocoa Protein Crispies - Ideas and Tips and Recipes
77% Protein Cocoa Soya Crispies - coming soon
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Trail-Ready Savoury Snacks: Mini Pizza Bites
You don't have to be a runner to enjoy these tasty savoury treats 😄
Looking for the ultimate savoury snack to fuel your adventures on the trail or during an ultra run?
These Mini Pizza Bites are exactly what you need! Compact, tasty, and bursting with delicious, savoury flavours, they're perfect for satisfying cravings mid-run or during a lon...
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Festive Chia Smoothie
I had come up with the idea of a gingerbread smoothie but it didn't quite turn out as planned so I adapted it and made it a festive smoothie. I am not qualified in nutrition but having met dietitian Renee McGregor I think that this smoothie is great for recovery with protein from milk, yogurt and chia seeds as well as fresh ginger which is a nat...
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4 Exceedingly Simple Chia Pudding Recipes
Chia seeds used to be a bit of an oddity. On the one hand they are this almost unparalleled nutritional powerhouse packing more goodness gram for gram than anything else I can think of.
However these tiny, flavourless, black seeds just aren't quite sexy enough to ever really get the media attention they deserve. As a result the humble chia seed ...
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Chia Seed Water - the Basics
This is a really simple and convenient way to add more chia seeds to your diet!
The seeds will take 10-20 minutes to hydrate
You are making a real food drink with real food, so it might take a tiny bit of attention and a few extra seconds, but like anything once you've worked out your system, it will become second nature.
Grain-Free Chia Buckwheat Pizza
Grain-Free Chia Buckwheat Pizza
This thin crust chia buckwheat pizza is perfect for those who love pizza and want a healthy, nutritious twist to the usual carb-heavy style.
Ingredients
Pizza Base
-¼ cup chia seeds (whole)
-3/4 cup of water
-1 tsp dried oregano
-3 tbsp unrefined whole grain buckwheat flour (gluten free)
-1 tbsp chopped pine ...
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Vegan Chia Seed Flapjacks
Is there anyone who doesn’t like flapjacks? They’ve become a favourite amongst fitness types because they provide a quick release of long lasting carbs from the oats, taste great and are easy to carry in your bag. I’ve been making flapjacks for years in commercial kitchens...
The World Porridge Championships
We love oats. We use them in our flapjacks, we mix them in our smoothies at home and especially at this time of year we're making a tonne of porridge with them.
So then it should come as no surprise then that when the opportunity arose (after four years of being rebuked) to show off what I can do with a pan full of oats at the World Porridge C...
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Super Simple Smoothie Bowl Breakfasts
In principle smoothies are fantastic, you take a load of healthy ingredients blend them all together and hey presto you have a quick and nutritious breakfast. Which is well and good, unless like me you find that a liquid breakfast leaves you hungry by 10am. This is where the smoothie's heartier big brother steps in - The Smoothie Bowl.
What is ...
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Top off your porridge
We love oats. We use them in our flapjacks, we mix them in our smoothies at home and especially at this time of year we're making a tonne of porridge with them.
There is nothing better (in my entirely subjective opinion) than a piping hot bowl of porridge to set you up for a long run on the blustery and wet trails or just to keep you full till ...
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