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Tips and Motivation

Chia Seeds & Type 2 Diabetes

Chia Seeds & Type 2 Diabetes

Reading up on Chia seeds usage in the diet of a Diabetic states that they can be useful in helping to slow down digestion, however we are not medics, and we always recommend you read up, inform yourself and make your own decisions. There are numerous articles about chia seeds and diabetes on the web and a recent tweet by Leicester Diabetes Centr...
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Mike does the Cateran 110

Mike does the Cateran 110

This year's Cateran Ultramarathon saw plenty take to the track for the 55mile race. As well as the usual, it was also the first year for the DOUBLE Cateran, that's right a 110 mile race. We met Ultrarunner Mike Raffan of the blog Sum Running Stuff who was chomping down some of our Chia Charge Flapjacks (among other things) to get him through the...
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Steve Way - The UK 100km Champion

Steve Way - The UK 100km Champion

 Please introduce yourself My name is Steve Way and I am the ripe old age of 39¾ . I will be celebrating turning into an official Veteran of the sport of running by representing England in my first major games in the Glasgow Commonwealth Games marathon at the end of July. My primary distances are marathons and 100km's and I have already had a ve...
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'Why or how do you get so many calories into the Flapjack?'

'Why or how do you get so many calories into the Flapjack?'

A little while ago The Sun ran an article on 'healthy snacks' that contain more calories than chocolate bars. Much to our amusement, our Sea Salt Flapjacks were compared to an Aero Mint bar. Unsurprisingly our 80g energy bar had almost double the calories of the Aero bar that weighed less than half that (37g).  And while The Sun completely missi...
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Renee McGregor Nutritionist & Endurance Athlete

Renee McGregor Nutritionist & Endurance Athlete

Please can you tell us a little about yourself I qualified as a registered dietitian 15 years ago and spent the first few years of my working life as a clinical dietitian working within the NHS, mainly in the area of paediatrics and eating disorders. I have always been athletic and interested in sport. After my second daughter in 2004, I started...
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Nick Blackwell - Middleweight boxer

Nick Blackwell - Middleweight boxer

Please could you introduce yourself? What events do you take part in? Hi my names nick Blackwell I'm 23 and I'm a professional middleweight boxer. I started off fighting as an unlicensed fighter from the age of 16. I should have taken the ABA (Amateur Boxing Association) route so I could have attended the Olympics but didn't know the difference ...
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Leah Peploe - Triathlete

Leah Peploe - Triathlete

Please could you introduce yourself?  My name is Leah Peploe. I am a 17 years old and currently studying at Runshaw College. I am from Bolton, and have been competing in triathlons for around 2 and a 1/2 years. I have been racing in elite junior races since last year and I am now in my 2nd of 3 years in the Junior Triathlon age group which is sp...
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Ultrarunning, Pork pies & Chia Charge Flapjacks with Holly Rush

Ultrarunning, Pork pies & Chia Charge Flapjacks with Holly Rush

Please introduce yourself, your background what sport you do. My name is Holly Rush and I am a GB marathon runner and ultra runner from Wiltshire. I work full time for England Athletics and also as a Sports Massage Therapist. I have represented GB at the European Championships in Barcelona where I came 18th and won Team Bronze medal. I have rep...
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Jonathan Steele - Ultrarunner and more

Jonathan Steele - Ultrarunner and more

  Please could you introduce yourself? What events do you take part in? Hi my name is Jonathan Steele, I am an Ultrarunner of 10 years, trailrunner and occasional road runner. I organise the Hardmoors Race Series which consists of trail races ranging in distance from 10k to 160 miles. When I am not running or organising races, I am usually train...
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Katie J Synge - A Chia Charged Triathlete

Katie J Synge - A Chia Charged Triathlete

Please could you introduce yourself? Hi all, my name is Katie Synge, I'm 21 and have just turned full time in ITU triathlon. I am based in Loughborough with the performance squad. I am very lucky to have Chia Charge on board as one of my sponsors for 2014. This is a great product with huge appeal to multiple athletes. I use Chia Charge products ...
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