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Will You Bounce Back Stronger? Here's Some Top Hacks For Ultra Runners
Introduction:
Whether you have just completed an Ultra or are building big training weeks the following will be of value for you.
If you've taken on the mighty challenge of conquering one of those epic ultras, then recovery becomes a crucial part of your journey. Fear not! We're here to share some top-notch hacks to help you bounce back quicker ...
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What is your motivation to run?
Over the past few months as all our races have been cancelled it has highlighted what motivates us to run. All over social media runners have been saying that their mojo to get out and train has gone as their main goals for the year have been taken from them.
It is good to recognise that however motivated you are to run there will be times when ...
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Why you need to focus on your ass
"Your bum is the best weapon in your arsenal (!) when you run. If you can use it properly, you will save your legs from a battering and will have a more efficient style. Most of us use our bums for sitting more than anything, so regular strength work targeting this area will not only give you a perkier posterior, but it will give you a super ch...
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